<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 23:05:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/henlow/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run: Once around the airfield]]></title><description><![CDATA[steevc just finished a 16.45km run, that lasted for 96 minutes. This run helped steevc burn 1275.0 calories. Description from Strava: The weather is a bit of a lottery lately, but it was looking good this]]></description><link>http://direct.ecency.com/hive-176853/@steevc/8143211135-7102910850</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/8143211135-7102910850</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 20 Nov 2022 12:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck1Sqxg3ZHhm9DvagksS4cKq3swjQ467wdZX7XvxzfmnVDDuV6rB7zt1ie8nbmWkxPRjVfVADPr8RQaamfyjKx7pqPESyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: parkrun 40 at Henlow Bridge Lakes]]></title><description><![CDATA[I just finished a 4.875km running that lasted about 0hh:25mm:30ss ! It was not looking too bad out today, but then it started raining a tiny bit at the start. It did not amount to anything. It was a bit]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1634382907</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1634382907</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 16 Oct 2021 11:15:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQiBV6jDpfUFMbenGRmMtD4APRxuSKRGKjwBMLvEPRSMShmi5YZgpqPto9fjz8Tz2yPLKN3RUhnN9bxkD1nE63jeW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Escape from lockdown]]></title><description><![CDATA[I just finished a 12.397km cycling that lasted about 0hh:49mm:58ss ! Well technically it is allowed according to government guidance that says we are allowed out once per day for exercise. This morning]]></description><link>http://direct.ecency.com/exhaust/@steevc/xhst-activity-1585152082</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@steevc/xhst-activity-1585152082</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Wed, 25 Mar 2020 16:02:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8hHVpauQQYxfXeHtgrVhrP8z1bjfXSQcVaMyoV665CM8a7GVhnJJqUnCBci?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>