<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 17:31:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/henlowbridgelakes/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run: parkrun 158 at Henlow Bridge Lakes]]></title><description><![CDATA[🏃369.0 kcal We are experiencing issues with posting images to Hive at the moment...Please bear with us. @steevc just finished a 4.98km run, that lasted for 27 minutes. This run helped steevc burn 369.0]]></description><link>http://direct.ecency.com/hive-176853/@steevc/17885416150-3524274715</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/17885416150-3524274715</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 28 Mar 2026 12:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JLibuzK1324Rum8TZWZZKtgrN7s38VdcNLxwsm2xjzJGZ7JdhdMjgA6xmKXrTDVyauRSraDQPuJW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parkrun 143: Mission accomplished]]></title><description><![CDATA[@steevc just finished a 5.05km run, that lasted for 32 minutes. This run helped steevc burn 404.0 calories. Description from Strava: I was pace running 32 minutes again this week. I jogged up there and]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15315875710-8298276689</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15315875710-8298276689</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 02 Aug 2025 11:35:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcko1EkFixuyBmJoJvPBV8MTpAasphYo6cJStYsNH67ZVBr4jJYMoAtfrAp1C4GKk46TnxYrsFhFuSCXC61cPRDds3e7Rgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: parkrun 136 at Henlow Bridge Lakes]]></title><description><![CDATA[@steevc just finished a 5.03km run, that lasted for 27 minutes. This run helped steevc burn 326.0 calories. Description from Strava: I was back at Henlow Bridge Lakes for parkrun today. It rained overnight]]></description><link>http://direct.ecency.com/hive-176853/@steevc/14720768987-4560607985</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/14720768987-4560607985</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 07 Jun 2025 17:40:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckoEz46N1gV11i6xfYtEHEZuXx1V3s1TJVwpCA41mDnaZZzFxoURS4M63P5VUTGQssVWHnJaEfsYzX7EhrM9ztUNYEyWMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: parkrun #135. Quicker]]></title><description><![CDATA[@steevc just finished a 8.55km run, that lasted for 60 minutes. This run helped steevc burn 604.0 calories. Description from Strava: It is a month since I last did parkrun due to holidays and other]]></description><link>http://direct.ecency.com/hive-176853/@steevc/14505951469-7734767014</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/14505951469-7734767014</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 17 May 2025 17:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcko33DfqqZSWKnqaY7Xw1XxpzSCkgUBeJJeqxu9LMDGAvtVS7feBG2zEyeo56Q3AcmfyiRCX4cfidCMZxYVekedWy4i3rn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: parkrun 130]]></title><description><![CDATA[@steevc just finished a 7.12km run, that lasted for 48 minutes. This run helped steevc burn 518.0 calories. Description from Strava: There was a little frost on the lawn this morning, but the sun was out.]]></description><link>http://direct.ecency.com/hive-176853/@steevc/13886473945-0397871276</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/13886473945-0397871276</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 15 Mar 2025 13:38:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckvVoFGGKh1WR9e2CXvR4qV2BzQwDZAdSpNZepog7AQ7inU9iSAXXBchT9V7RB8oV5Jo1jzo9dDfJtm1t7Px6yrmgrJGSA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@tom45p just finished a 5.01km run, that lasted for 29 minutes. This run helped tom45p burn 272.0 calories. Description from Strava: If you would like to check out this activity on strava you can see it]]></description><link>http://direct.ecency.com/hive-176853/@tom45p/13815980535-7843123007</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tom45p/13815980535-7843123007</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Fri, 07 Mar 2025 18:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjcrUWkiQi7EcfYzntbTvcTHCQEETJcnHTZM9eyvyEYxCTxY26CtjWrvMbnoQcZ9KrZGDgpUsw5UbGkzFJXqU2HY9516Cv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@tom45p just finished a 6.66km run, that lasted for 39 minutes. This run helped tom45p burn 371.0 calories. Description from Strava: If you would like to check out this activity on strava you can see it]]></description><link>http://direct.ecency.com/hive-176853/@tom45p/13806907800-2961964177</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tom45p/13806907800-2961964177</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Thu, 06 Mar 2025 18:52:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcmBjnZk8zmT1as2fi2Km5jabxc6phuyFDTtP4vBkhreRoVLUs6UihCxgc3uyJDr2qv6uvf6PshJeMNFUL9wYbRG3YgyxPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@tom45p just finished a 7.07km run, that lasted for 43 minutes. This run helped tom45p burn 391.0 calories. Description from Strava: If you would like to check out this activity on strava you can see it]]></description><link>http://direct.ecency.com/hive-176853/@tom45p/13798280320-2943964471</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tom45p/13798280320-2943964471</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Wed, 05 Mar 2025 18:15:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjzTrZsgZ8sdNDrvXdpBiMR532sefahgTDi2TVJpdhkhwSNiFbX2bGBLJR3NumdvcLeMtKgrK3TygbSSr5xhxRG3Fg4vrr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@tom45p just finished a 4.23km run, that lasted for 26 minutes. This run helped tom45p burn 240.0 calories. Description from Strava: If you would like to check out this activity on strava you can see it]]></description><link>http://direct.ecency.com/hive-176853/@tom45p/13788743112-7662897269</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tom45p/13788743112-7662897269</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Tue, 04 Mar 2025 18:55:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcm3FwihdqGug7jtEyMh3wmvFhe9YEyMxFGAvi37doQ5uK3Gg5TrSrcmbCjuk1ppJURa6qEEa4qxjDch3fis4boPGNoKG4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@tom45p just finished a 4.21km run, that lasted for 24 minutes. This run helped tom45p burn 239.0 calories. Description from Strava: Opakované sprinty If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@tom45p/13778929444-0877753423</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tom45p/13778929444-0877753423</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Mon, 03 Mar 2025 17:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckXyELeiH1cHZLt7MHoDvxSG8NdCuL2awWqECjDGyjkTmhJt4CfV7PsnZb2A7PFDyrSW1oGj6r1GDbfbLAB7eLtSFxoFQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@tom45p just finished a 3.98km run, that lasted for 25 minutes. This run helped tom45p burn 229.0 calories. Description from Strava: If you would like to check out this activity on strava you can see it]]></description><link>http://direct.ecency.com/hive-176853/@tom45p/13771152062-3068611849</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tom45p/13771152062-3068611849</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Sun, 02 Mar 2025 17:48:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcn6wkKbGmg46bJNmsZdpmkiEtETHsUi93udTPT89g5BHYaPaNypNyELDhwt7hVdqoRQsLcVGtF5rPQZoH6NZTAknPtZ2MC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@tom45p just finished a 4.42km run, that lasted for 27 minutes. This run helped tom45p burn 225.0 calories. Description from Strava: If you would like to check out this activity on strava you can see it]]></description><link>http://direct.ecency.com/hive-176853/@tom45p/13760246673-5463982418</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tom45p/13760246673-5463982418</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Sat, 01 Mar 2025 16:52:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnVrFhorQjwKs585Ee4sso5aEiEVkBzftmHWn4LcQf9ik1akERWnALWcvXZ8JEghzkshvMQVfRkZ4WD7VzdNTP6JoYuman?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: parkrun #128 at Henlow Bridge Lakes]]></title><description><![CDATA[@steevc just finished a 8.83km run, that lasted for 69 minutes. This run helped steevc burn 566.0 calories. Description from Strava: This was only my fourth time running parkrun this year. I have volunteered]]></description><link>http://direct.ecency.com/hive-176853/@steevc/13757218759-1394960109</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/13757218759-1394960109</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 01 Mar 2025 11:37:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcndEnMdqmszZ1LPRHQ1XoZwmPcFQP6HNG2GPSfCpbmPPUFmxyCA17AsPVYqAs2r9iUV73YzrcAkzH9ccvGgwJxffsCpypS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: parkrun #127. Yes mud deer]]></title><description><![CDATA[@steevc just finished a 7.02km run, that lasted for 48 minutes. This run helped steevc burn 562.0 calories. Description from Strava: I did a run yesterday morning that went quite well. I actually got faster]]></description><link>http://direct.ecency.com/hive-176853/@steevc/13570216644-6005949878</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/13570216644-6005949878</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 08 Feb 2025 17:41:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcn76PaGbLWnYvUzsoafcaXBZxUeE9WNxPmpqtwgWuaD9byvibi3rBh8kM8M5mFkmEKsTRAKGgd6A3KHvUBmPNysHiH4VQi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: parkrun #123 Henlow Bridge Lakes]]></title><description><![CDATA[steevc just finished a 4.98km run, that lasted for 27 minutes. This run helped steevc burn 326.0 calories. Description from Strava: The weather continues to be mixed and it felt quite humid as I jogged]]></description><link>http://direct.ecency.com/hive-176853/@steevc/12346627368-3153867718</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/12346627368-3153867718</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 07 Sep 2024 11:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnjTUkGdWRLXJYUeGbLTJGfTMsxXoRCmTH4xxuThi9CoKfeqSbhQ6ApdjwPrLZvb8Qaw2U6sNbzrqAM7QaS7hqnojH6itE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: parkrun #121.Lapped!]]></title><description><![CDATA[steevc just finished a 4.99km run, that lasted for 28 minutes. This run helped steevc burn 340.0 calories. Description from Strava: Last week I was timekeeping at parkrun, but today I was running again.]]></description><link>http://direct.ecency.com/hive-176853/@steevc/12109001741-7916749139</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/12109001741-7916749139</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 10 Aug 2024 14:36:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnV9Tr97CiwWh2LwZfeRc6BajkK5rvL8rzsci1fcsiySow6DSjbatdDBR9MAQ9bjQQVxPNWZHNYHz9BpH89zSfFiFCUVVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: parkrun 119 at Henlow Bridge Lakes]]></title><description><![CDATA[steevc just finished a 5.0km run, that lasted for 28 minutes. This run helped steevc burn 339.0 calories. Description from Strava: I hope everyone is okay after the big IT issues yesterday. It seems that]]></description><link>http://direct.ecency.com/hive-176853/@steevc/11932986801-9506288914</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/11932986801-9506288914</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 20 Jul 2024 11:40:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck1gVnpebV5wwXYSuxejWiSPeF3cQjQwoNZubvBNu7AHPrHU4eCppataYKZmUcA3obKrzbLqF6SZ6aqKoQTwfQyhxAVRpJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: parkrun 118]]></title><description><![CDATA[steevc just finished a 4.99km run, that lasted for 28 minutes. This run helped steevc burn 339.0 calories. Description from Strava: If it is Saturday then it must be parkrun. It really is great having]]></description><link>http://direct.ecency.com/hive-176853/@steevc/11655552367-3667693763</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/11655552367-3667693763</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 15 Jun 2024 10:43:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckXi1nEv3dqke6FbeyWtPtXyTcEZDdgffkshc8YYSRQ9fvqwQ6JsTuNsGgiACdsPKakqQTNCGmmB2NhPuVNkhivCuvfQYe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: parkrun 117]]></title><description><![CDATA[steevc just finished a 5.03km run, that lasted for 27 minutes. This run helped steevc burn 363.0 calories. Description from Strava: I have not done parkrun in a few weeks. I could have done one in Salzburg]]></description><link>http://direct.ecency.com/hive-176853/@steevc/11601204677-7555442911</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/11601204677-7555442911</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 08 Jun 2024 10:43:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcmBuy5ciSwwpwD8KC4Zcyv1Vu4sc28iHZeYbDvrz7hrtTRW8L11HHQAGqz33tYiBoHvUaQ8XJRopBbGVUQJEn2qvLRKdbt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: parkrun 116 at Henlow]]></title><description><![CDATA[steevc just finished a 4.96km run, that lasted for 27 minutes. This run helped steevc burn 338.0 calories. Description from Strava: I woke this morning to lots of reports on the socials of the northern]]></description><link>http://direct.ecency.com/hive-176853/@steevc/11382538595-9682993776</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/11382538595-9682993776</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 11 May 2024 10:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcku3nGjQZqbeRzw4Y24TWYHRe5PenoiZRwntV1Hq8A4sWqiYgjgzGchPtKannHqxMjnCBJnZNLTDFeyrkE59wBG4ocYZyp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>