<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 00:50:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/herocommand/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hero Training Effects: Energy Buildup]]></title><description><![CDATA[Hey family! While the situation appears to be improving, we still have a lot going on internally. Yesterday was something of a good day. Today we feel stress from some unknown source. It's pretty reasonable,]]></description><link>http://direct.ecency.com/herotraining/@catalysttheweird/hero-training-effects-energy-buildup</link><guid isPermaLink="true">http://direct.ecency.com/herotraining/@catalysttheweird/hero-training-effects-energy-buildup</guid><category><![CDATA[herotraining]]></category><dc:creator><![CDATA[catalysttheweird]]></dc:creator><pubDate>Tue, 21 Nov 2017 20:40:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeffdJyZc17qCA1vG2y3vfnjiG8Z4SnKhNooXADJbbd95YaTeYD576M3xwcF3Z4wFdqcQBfbFS77Zin?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>