<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 17:41:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hexbar/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Comparing Hex Bar Deadlift vs. Barbell Deadlift for Power and Strength Building]]></title><description><![CDATA[PONE FIRST Trap Bar Deadlift 2-inch Olympic Weight Lifting Bar,51" Hex Bar Barbell for Squats, Deadlifts, Shrugs,800Lbs Weight Capacity，Black By: ScottHermanFitness In this video, the hex bar deadlift]]></description><link>http://direct.ecency.com/waivio/@thestandard/comparing-hex-bar-deadlift-vs-barbell-deadlift-for-power-and-strength-building</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/comparing-hex-bar-deadlift-vs-barbell-deadlift-for-power-and-strength-building</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 21:10:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxDpdiHXQ8izeLDQoL7cvXwdrWibAEVo7re?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hexbar ]]></title><description><![CDATA[The Hexbar is great to integrate in different strength & conditioning trainings. Some do more like a squat with it, while others make more like a deadlift move. Try it! See how i flipped the hexbar]]></description><link>http://direct.ecency.com/sportsphotography/@luca1777/hexbar--2018-5-1-10-48-29</link><guid isPermaLink="true">http://direct.ecency.com/sportsphotography/@luca1777/hexbar--2018-5-1-10-48-29</guid><category><![CDATA[sportsphotography]]></category><dc:creator><![CDATA[luca1777]]></dc:creator><pubDate>Mon, 11 Jun 2018 08:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXzyyQ8SrqNxd3ENBMkMqihs1LoKUoUbKekApAnG3Jugz5RP1HYBHuVUz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>