<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 17:26:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hflc/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I Could Smell This Before I Even Got In The House]]></title><description><![CDATA[Beef ribs, asparagus, and tofu. Pure heaven. I worked some overtime today, so when I got home I was starving. My wife never ceases to amaze me.]]></description><link>http://direct.ecency.com/food/@lasmart613/i-could-smell-this-before-i-even-got-in-the-house-247aae84a8d9b</link><guid isPermaLink="true">http://direct.ecency.com/food/@lasmart613/i-could-smell-this-before-i-even-got-in-the-house-247aae84a8d9b</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lasmart613]]></dc:creator><pubDate>Wed, 06 Mar 2019 03:51:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN28TxHKiBHUrqu3JHTDx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Salmon Dinner]]></title><description><![CDATA[Salmon with roasted brussels sprouts, mushrooms, garlic, and mozzarella cheese. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@lasmart613/wulz79f8</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@lasmart613/wulz79f8</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[lasmart613]]></dc:creator><pubDate>Mon, 25 Feb 2019 01:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME4y41zExm4EvdBkzEihmFkoxAGRa9s5qmhdwpokP3hBcu1BjWcEeuaZWxrSG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Help!  This Dish Needs a Name]]></title><description><![CDATA[Toni (@BonesOfAnarchy) made me this salad thing for breakfast. First she sautéed baby bella mushrooms and cabbage with whole cloves of garlic in some coconut oil. Then mixed that in with some romaine lettuce]]></description><link>http://direct.ecency.com/food/@lasmart613/help-this-dish-needs-a-name</link><guid isPermaLink="true">http://direct.ecency.com/food/@lasmart613/help-this-dish-needs-a-name</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lasmart613]]></dc:creator><pubDate>Sun, 24 Feb 2019 19:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovbYmM6HjpUn319j9xAe5HhMUaARVjT1ph7Fx3TeBdcKq3v91qz3X9bN8Be3FLWjLBQdh7FHN65g1DomRMD6T9siN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Making of a Good Day..]]></title><description><![CDATA[For breakfast today my wife (@BonesofAnarchy) made some fried eggs 🥚 and kale that was very good. I didn't get pictures though. :( So I made our daughter and her some breakfast tacos 🌮 made with chorizo,]]></description><link>http://direct.ecency.com/food/@lasmart613/the-making-of-a-good-day-600b86e9bdc69</link><guid isPermaLink="true">http://direct.ecency.com/food/@lasmart613/the-making-of-a-good-day-600b86e9bdc69</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lasmart613]]></dc:creator><pubDate>Sat, 23 Feb 2019 18:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3WM4BbsK9RSVYyie2d4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YUM!]]></title><description><![CDATA[My wife made an amazingly delicious salad for dinner. Grilled salmon, green beans, mushrooms, dandelion greens, and cream cheese. So far I've lost about twenty pounds eating high-fat, low-carb, paleo diet]]></description><link>http://direct.ecency.com/food/@lasmart613/yum-057b90665ca7b</link><guid isPermaLink="true">http://direct.ecency.com/food/@lasmart613/yum-057b90665ca7b</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lasmart613]]></dc:creator><pubDate>Tue, 19 Feb 2019 01:49:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMe3mVZGrKgHthwpBJsFC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low Carb, Keto Friendly, Gluten Free Oven Fried Chicken]]></title><description><![CDATA[Low Carb, Gluten Free, Overn Fried Chicken. Ingredients: 1-2 tsp Thyme - 1 - 2 tsp Orgeano - 1 - 2 tsp Garlic Powder - 2 - 3 cups ground Pork Rinds - 1 cup Parmesan Cheese - I added a bit of this also]]></description><link>http://direct.ecency.com/keto/@jmrados/vjim2pei</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jmrados/vjim2pei</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jmrados]]></dc:creator><pubDate>Fri, 27 Apr 2018 18:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8EhSkchZsUry1CCBxsXNucvLrRmgFoib115vwx99BSrWAQgYBPkjrnAXgtgF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto]]></title><description><![CDATA[arrived a few days ago and is, as far as can be seen, one of (if not the ) the latest and most comprehensive books on the #ketogenic diet thus far. [] Despite what generations of health science has beaten]]></description><link>http://direct.ecency.com/hflc/@skysira/keto</link><guid isPermaLink="true">http://direct.ecency.com/hflc/@skysira/keto</guid><category><![CDATA[hflc]]></category><dc:creator><![CDATA[skysira]]></dc:creator><pubDate>Mon, 29 Jan 2018 19:08:54 GMT</pubDate></item></channel></rss>