<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 00:57:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/highintensity/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[HOW THE TABATA WORKOUT IS CHANING MY LIFE]]></title><description><![CDATA[My name is Jakub Kohl and I want to increase my vertical by high intensity interval training (Tabata method) I will be training 5 times a week with only 4-5 minute very high intensity workouts. I will]]></description><link>http://direct.ecency.com/volg/@jakubkohl/krp486ss</link><guid isPermaLink="true">http://direct.ecency.com/volg/@jakubkohl/krp486ss</guid><category><![CDATA[volg]]></category><dc:creator><![CDATA[jakubkohl]]></dc:creator><pubDate>Tue, 18 Sep 2018 12:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9rLavoFCqEM5nFKBUpQ776DSanRbcqFpEZtpZC3fQ6yNx78iPBXfWhLVAndu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Improving vertical by an INCH in 5 DAYS - WORKOUT VLOG TWO]]></title><description><![CDATA[My name is Jakub Kohl and I want to increase my vertical by high intensity interval training (Tabata method) I will be training 5 times a week with only 4-5 minute very high intensity workouts. I will]]></description><link>http://direct.ecency.com/vlog/@jakubkohl/f6vdxdl9</link><guid isPermaLink="true">http://direct.ecency.com/vlog/@jakubkohl/f6vdxdl9</guid><category><![CDATA[vlog]]></category><dc:creator><![CDATA[jakubkohl]]></dc:creator><pubDate>Sun, 09 Sep 2018 01:48:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD8qNjnZN6iFkRPyjDcCzWipCz5mxkDqji3DYMu4tgxjfZgHjJ5Q5bxmuvjWw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vertical Jump High Intensity Workout VLOG 1]]></title><description><![CDATA[My name is Jakub Kohl and I want to increase my vertical by high intensity interval training (Tabata method) I will be training 5 times a week with only 4-5 minute very high intensity workouts. I will]]></description><link>http://direct.ecency.com/vlog/@jakubkohl/2iucw3z4</link><guid isPermaLink="true">http://direct.ecency.com/vlog/@jakubkohl/2iucw3z4</guid><category><![CDATA[vlog]]></category><dc:creator><![CDATA[jakubkohl]]></dc:creator><pubDate>Thu, 06 Sep 2018 21:43:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6K6k9P5euVwDGz6QCKQ1yhZ3Lzc2PDgKpKo4iU59brn5c7PibmKF2kwVfbg4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Weaker You are, the More often You can Train – Frequency – The Weakness of Every HIT Program]]></title><description><![CDATA[The rise of the popularity of HIT-style regimen was a good thing: for one, lifters now know more or less that very long bouts in the gym is not really necessary if they can get the most out of each and]]></description><link>http://direct.ecency.com/fitness/@aboutlifting/the-weaker-you-are-the-more-often-you-can-train-frequency-the-weakness-of-every-hit-program</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aboutlifting/the-weaker-you-are-the-more-often-you-can-train-frequency-the-weakness-of-every-hit-program</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutlifting]]></dc:creator><pubDate>Thu, 15 Mar 2018 16:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYCpX9S3MmjyAqNaH4APcMr8KWu9EPF51hYPS3E7E1jBnxjDxQ36C7adUQymd2tM2gveagxXa3G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AMBOTHER Amber Yellow 6 COB LED 18 Watts Hign Intensity Law Enforcement Emergency Hazard Warning LED]]></title><description><![CDATA[#AMBOTHER #Amber #Yellow #SixCOB #LED #18Watts #HignIntensity #LawEnforcement #EmergencyLight #HazardLight #WarningLight #LED #MiniBar #StrobeLight #MagneticBase #Cablelength #13FT #Lighter #12v #switch]]></description><link>http://direct.ecency.com/warninglight/@dailyvideos/ambother-amber-yellow-6-cob-led-18-watts-hign-intensity-law-enforcement-emergency-hazard-warning-led</link><guid isPermaLink="true">http://direct.ecency.com/warninglight/@dailyvideos/ambother-amber-yellow-6-cob-led-18-watts-hign-intensity-law-enforcement-emergency-hazard-warning-led</guid><category><![CDATA[warninglight]]></category><dc:creator><![CDATA[dailyvideos]]></dc:creator><pubDate>Wed, 29 Nov 2017 17:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7qaEChPycjRmbunHG9RfEUpmXRTEbLfHVp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>