<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 18:22:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/highsierras/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Before the Rooster - My Actifit Report Card: May 14 2025]]></title><description><![CDATA[I needed an early morning wake up a few days ago when I walked 50,000 steps, but today I woke up before 4am, and I walked over 2 hours straight. A rooster lives at one corner of the walkway around our]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20250515t054245204z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20250515t054245204z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 15 May 2025 05:42:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLPexg6rphT3EE2KTMqzaDg98XD8vpKEGNYCU3vcrHAvXLZwjhnjjxfUkADq6a61sksc2DvgR?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>