<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 15:51:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hiitworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[HIIT the Core: block 2 workout 4]]></title><description><![CDATA[25 minute interval training workout for stronger abs, a smaller waist, and a healthy lower back. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-102714/@thebalanceguy/lmgkudij</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thebalanceguy/lmgkudij</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Thu, 24 Mar 2022 15:26:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbFr9AZC7Ex6VV3oNrQrKwnHLEXgEcMKkq3rg8Qi61ynvG7UwN8bWYH5HNSUxphkoVYcYZiJ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Butt, Legs an Abs home HIIt workout (30 mins)]]></title><description><![CDATA[This 30 minute workout targets the butt, legs and core, with a focus on exercises that will hep to stightening the waistliine and flatten the lower abs. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@thebalanceguy/chgjrdpf</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thebalanceguy/chgjrdpf</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Tue, 21 Dec 2021 07:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNycowXZdH9DY2BexcpDeeK59PeyJTArxLEy4Qp12q7Mx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core #8]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. 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