<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 10 May 2026 15:40:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hillsprints/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 9 2022]]></title><description><![CDATA[Evening run with my little group. Last week was speed work, the week before was hill work, so this week it was uphill sprinting. The goal for this short but intense bit of work is to get faster as the]]></description><link>http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20220209t233848935z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20220209t233848935z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 09 Feb 2022 23:38:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4wJ1SsnUARh18agSB38w2rzqHmzKkbR4yuyBTerbUJFha2Sk9kVFskpU5rkhXctMpk7mD41sm?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>