<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 20:36:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hilltraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Thursday morning running group]]></title><description><![CDATA[Every Thursday morning at 5.15am, I run with a local running group organized by a qualified running coach. We are required to complete a 1 to 2k warmup run prior to 5.15am which necessitates setting the]]></description><link>http://direct.ecency.com/hive-176853/@parkrunmayor/thursday-morning-running-group</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@parkrunmayor/thursday-morning-running-group</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Thu, 18 Sep 2025 05:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFkxbnGCXnHNbt8wcgAMNP6xb3BathNFsbFVgByBNY1X5S8d6s8Qp5oZuFXksj5BUXJMqYoL2K3PUqf3VBLw8XgsFWKnLC4YpN1hh6QKG4wP4e2a?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>