<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 18:52:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hitt/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[DAY 36 SEVEN77 CHALLENGE [HITT PUSH-UP INTERVALS] 7️⃣]]></title><description><![CDATA[Click the image above to watch today's video. I'm going to let the video do most of the talking tonight! Buuuut! Before I do! Please read up on the following! Before heading into this workout I should]]></description><link>http://direct.ecency.com/dtube/@wil.metcalfe/hu8j2ue1</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@wil.metcalfe/hu8j2ue1</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Tue, 28 May 2019 07:06:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WQ71XPK86j8cSZ1mBB7BAX6sDmkD9fSpdCRfWzX7QULZkA4ohicNfbnmtxGrkUsXrn1FQbQ7YvPLqaR67mb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 19 2019]]></title><description><![CDATA[Good evening actifiters, I got a sick son and I'm feeling a little under the weather. I took it easy and did some grocery shopping, then I did another HITT workout video. A short little 15 minute workout.]]></description><link>http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190520t052916760z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190520t052916760z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Mon, 20 May 2019 05:29:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2GZjJ79N2LscjsTWEmGsuVHPx7eNkMn7Rx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HITT schlägt wieder in Europa auf]]></title><description><![CDATA[Neben Kamijo ist diesen Sommer ein weiterer Solokünstler aus Japan in unseren hiesigen Gefilden unterwegs. Nach mehreren erfolgreichen Abstechern, unter anderem auf der Contopia im Jahr 2010 tourt der]]></description><link>http://direct.ecency.com/konzert/@nakaori/hittschlgtwiederineuropaauf-d4eil94pwm</link><guid isPermaLink="true">http://direct.ecency.com/konzert/@nakaori/hittschlgtwiederineuropaauf-d4eil94pwm</guid><category><![CDATA[konzert]]></category><dc:creator><![CDATA[nakaori]]></dc:creator><pubDate>Fri, 17 Aug 2018 18:06:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdB9WvL2AyCxMixA33TZc9FVgR2n4tpr5Ef5RhjrQF5GLUSybFLgEFy5zdC1zq15t3E7eC1Mjyz3c2g6Wf9SdkgfAuFmHwLuaJRTRVXVU9D1pm26aFwHaHxKRt3fC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[15 MIN HITT TRAINING - LIVE RIGHT NOW - WITH DLIVE]]></title><description><![CDATA[Hey everyone, so after cooking live shows, I have a rare opportunity to fo a FITNESS LIVE with @ivargereiko and it is soo exciting! We had permission in his gym to film and stream our live show. Today]]></description><link>http://direct.ecency.com/dlive/@allasyummyfood/3b78d73e-23a8-11e8-8cbf-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@allasyummyfood/3b78d73e-23a8-11e8-8cbf-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[allasyummyfood]]></dc:creator><pubDate>Fri, 09 Mar 2018 15:39:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQjPWngyVrBpWU6L5qtnZJVdF2eGAdGGH1pmp9xag3Mo2Gwq8omzww1knQ4ZDv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 Important Strategies to Keep in Mind during a Weight Loss Plateau]]></title><description><![CDATA[You have been working hard and eating right. The pounds have been slowly coming off, but then you reach a point where it seems there is no more progress and that you are not going anywhere. According to]]></description><link>http://direct.ecency.com/health/@glutton4info/7-important-strategies-to-keep-in-mind-during-a-weight-loss-plateau</link><guid isPermaLink="true">http://direct.ecency.com/health/@glutton4info/7-important-strategies-to-keep-in-mind-during-a-weight-loss-plateau</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[glutton4info]]></dc:creator><pubDate>Wed, 26 Jul 2017 17:54:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEodBkvuiPa1XM8hfZWpCyG2s4cRjTG32dyFDFQh577bqHWafFF2HymWwcMjXABBNRBmCHxCzryFT9ekF5utQHGziwU8Le?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Michael Bloomberg Goes To Heaven]]></title><description><![CDATA[I am telling you if there is a God, when I get to heaven I’m not stopping to be interviewed. I am heading straight in. I have earned my place in heaven. It’s not even close. – Michael Bloomberg Michael]]></description><link>http://direct.ecency.com/nanny/@davehitt/michael-bloomberg-goes-to-heaven</link><guid isPermaLink="true">http://direct.ecency.com/nanny/@davehitt/michael-bloomberg-goes-to-heaven</guid><category><![CDATA[nanny]]></category><dc:creator><![CDATA[davehitt]]></dc:creator><pubDate>Sun, 07 Aug 2016 18:00:39 GMT</pubDate></item></channel></rss>