<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Apr 2026 01:27:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hittraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Escrima Punching Drill Training]]></title><description><![CDATA[Letzte Runde Escrima Punching Drill Training - Hier lag der Fokus weniger auf Technik sonder mehr auf die Schlagkraft ;) 10 x 30 sec (30 sec chillout zwischen jeder Runde) Last round of Escrima Punching]]></description><link>http://direct.ecency.com/dlive/@hackspoiler/8277e120-601e-11e8-b143-ffce16c65548</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@hackspoiler/8277e120-601e-11e8-b143-ffce16c65548</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[hackspoiler]]></dc:creator><pubDate>Fri, 25 May 2018 13:26:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stsyd46TG181DVhYAGQR15TgAxwDevLCdDm2rL7iS8uDikdHsPDNZGZxsLqBWPUsKXiqLWqMu8LHyKBoa1DZw?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>