<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 07:51:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hive-100565/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Day 1 : Back workout Gym…]]></title><description><![CDATA[Hello all hive friends, who will reach this post. hope you all are well. And would be enjoying life...😊 Hello friends, today I would like to tell you about my daily workout and about my body condition]]></description><link>http://direct.ecency.com/hive-100565/@bbypanda4/day-1-back-workout-gym</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@bbypanda4/day-1-back-workout-gym</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[bbypanda4]]></dc:creator><pubDate>Wed, 14 May 2025 15:37:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11EmEbHsG7eA6fBqtcUcsFNGAP3xQ3VLzQabi5wtzKyddLDKzBhqKzzU4uTF7yzbG6nLag2iSMhVboL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The PERFECT Beginner Strengthening Workout (Sets & Reps)]]></title><description><![CDATA[The PERFECT Beginner Strengthening Workout (Sets & Reps) + GIVEAWAY! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate a perfect beginner strengthening workout. Some of]]></description><link>http://direct.ecency.com/hive-100565/@bobandbrad/flmbqfmy</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@bobandbrad/flmbqfmy</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 24 Jan 2022 15:05:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyfUdhdAG4KkiUh8M7rNvt51DtNXhu7nUpUkqqGgZEtv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Forearm Mobility and Strength Drills]]></title><description><![CDATA[💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical]]></description><link>http://direct.ecency.com/hive-100565/@psyceratopsb/nyihbuag</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@psyceratopsb/nyihbuag</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[psyceratopsb]]></dc:creator><pubDate>Mon, 17 Jan 2022 02:30:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNynbbiCe7JN7NnHeX51uk5iq7RkRq147RSTJyjyRmGnz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO TRAIN ON HOLIDAYS  Chest, Shoulders and Triceps Workout ( Pt.1)]]></title><description><![CDATA[This is how i train chest, shoulders and triceps when i'm traveling! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-100565/@thecryptotrader/zlrvhckm</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@thecryptotrader/zlrvhckm</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Mon, 15 Mar 2021 17:05:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq31iAAQfhXZ58SR2bG4q3wHqWuU7Eicy5ZptfmENQUt6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm getting better and better.🤍💚❤️]]></title><description><![CDATA[Скачането на въже е полезно кардио за сърцето и тонизбира тялото. След като започнах като на шега сега вече се справям доста добре. Надявам се да оцените моя прогрес и да ви мотивирам да се включите в]]></description><link>http://direct.ecency.com/hive-100565/@koychev22/nlcurlnj</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@koychev22/nlcurlnj</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[koychev22]]></dc:creator><pubDate>Tue, 26 Jan 2021 06:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXkchYuk3gMkepeFjQcWVx798?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☀️ Push ups till my soul is happy 💪🏾 Periscope Replay 6/11/20]]></title><description><![CDATA[This is a cross post of @bigtakosensei/rz162ry3ajz by @bigtakosensei.Check me out on periscope! Always doing workouts and talking fitness! You can always call in and talk fitness, hive, or whatever really...]]></description><link>http://direct.ecency.com/hive-100565/@bigtakosensei/rz162ry3ajz-hive-100565</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@bigtakosensei/rz162ry3ajz-hive-100565</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[bigtakosensei]]></dc:creator><pubDate>Fri, 12 Jun 2020 02:31:45 GMT</pubDate></item><item><title><![CDATA[Pick a song and go nuts #1 ]]></title><description><![CDATA[This is a cross post of @bigtakosensei/xorn0kreqd3 by @bigtakosensei.Hey 👋🏾 check me out! 💪🏾]]></description><link>http://direct.ecency.com/hive-100565/@bigtakosensei/xorn0kreqd3-hive-100565</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@bigtakosensei/xorn0kreqd3-hive-100565</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[bigtakosensei]]></dc:creator><pubDate>Mon, 25 May 2020 23:17:57 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: April 28 2020]]></title><description><![CDATA[This is a cross post of @emsonic/actifit-emsonic-20200428t181554683z by @emsonic.Gym]]></description><link>http://direct.ecency.com/hive-100565/@emsonic/actifit-emsonic-20200428t181554683z-hive-100565</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@emsonic/actifit-emsonic-20200428t181554683z-hive-100565</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[emsonic]]></dc:creator><pubDate>Tue, 28 Apr 2020 18:23:00 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: April 15 2020]]></title><description><![CDATA[This is a cross post of @emsonic/actifit-emsonic-20200415t182442902z by @emsonic.Actifit]]></description><link>http://direct.ecency.com/hive-100565/@emsonic/actifit-emsonic-20200415t182442902z-hive-100565</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@emsonic/actifit-emsonic-20200415t182442902z-hive-100565</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[emsonic]]></dc:creator><pubDate>Wed, 15 Apr 2020 18:44:45 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: April 11 2020]]></title><description><![CDATA[This is a cross post of @emsonic/actifit-emsonic-20200411t055531891z by @emsonic.Actifit]]></description><link>http://direct.ecency.com/hive-100565/@emsonic/actifit-emsonic-20200411t055531891z-hive-100565</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@emsonic/actifit-emsonic-20200411t055531891z-hive-100565</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[emsonic]]></dc:creator><pubDate>Sat, 11 Apr 2020 06:45:51 GMT</pubDate></item><item><title><![CDATA[Liquidation of 10 steem worth of rmsfitness token.]]></title><description><![CDATA[Be ready to put some rmsfitness tokens on the market today- i will buy 10 steem worth of rmsfitness token. If you don't have tokens, you can get them by substituting your workout at myworkoutarena.org.]]></description><link>http://direct.ecency.com/hive-100565/@myworkoutarena/liquidation-of-10-steem-worth-of-rmsfitness-token</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@myworkoutarena/liquidation-of-10-steem-worth-of-rmsfitness-token</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[myworkoutarena]]></dc:creator><pubDate>Tue, 17 Mar 2020 09:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9ae1wqMs2WX3b6jnkYiPQKT12WrsGBEjrTwHiejabjkeUC2PkwdFboMHm15Nnqia5MFuNe6KQmiEfoGEpDry7jEJZfL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto!]]></title><description><![CDATA[This is a cross post of @emsonic/appics-v1-appics-im-112763 by @emsonic.Keto!!]]></description><link>http://direct.ecency.com/hive-100565/@emsonic/appics-v1-appics-im-112763-hive-100565</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@emsonic/appics-v1-appics-im-112763-hive-100565</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[emsonic]]></dc:creator><pubDate>Sun, 15 Mar 2020 12:13:42 GMT</pubDate></item><item><title><![CDATA[The best food!]]></title><description><![CDATA[This is a cross post of @emsonic/appics-v1-appics-im-112231 by @emsonic.Foodini ;)]]></description><link>http://direct.ecency.com/hive-100565/@emsonic/appics-v1-appics-im-112231-hive-100565</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@emsonic/appics-v1-appics-im-112231-hive-100565</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[emsonic]]></dc:creator><pubDate>Sat, 14 Mar 2020 20:35:21 GMT</pubDate></item><item><title><![CDATA[Corona Virus bargain!!!! Online shop!]]></title><description><![CDATA[We have myworkoutarena.org Online Shop, where you can spend your rmsfitness tokens!!! you get them for free just enjoying fitness and workouts and submitting them to myworkoutarena.org- so it is a bargain]]></description><link>http://direct.ecency.com/hive-100565/@myworkoutarena/corona-virus-bargain-online-shop</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@myworkoutarena/corona-virus-bargain-online-shop</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[myworkoutarena]]></dc:creator><pubDate>Fri, 13 Mar 2020 10:55:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81QtYKoYbg735XpAoKdvEEGfzjLUNm3JyRYkjHwDzUPxn2J2orJYDcT5y3iuRHCY9iap4DizQcT9hGT1tWqrtdM8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 9 2020]]></title><description><![CDATA[This is a cross post of @emsonic/actifit-emsonic-20200309t202914822z by @emsonic.Daily actifit :)]]></description><link>http://direct.ecency.com/hive-100565/@emsonic/actifit-emsonic-20200309t202914822z-hive-100565</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@emsonic/actifit-emsonic-20200309t202914822z-hive-100565</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[emsonic]]></dc:creator><pubDate>Mon, 09 Mar 2020 20:35:27 GMT</pubDate></item><item><title><![CDATA[Chicken with vegetables ! Diet]]></title><description><![CDATA[This is a cross post of @emsonic/appics-v1-appics-im-109892 by @emsonic.Yummy!]]></description><link>http://direct.ecency.com/hive-100565/@emsonic/appics-v1-appics-im-109892-hive-100565</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@emsonic/appics-v1-appics-im-109892-hive-100565</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[emsonic]]></dc:creator><pubDate>Mon, 09 Mar 2020 19:06:51 GMT</pubDate></item><item><title><![CDATA[Salmo salar and vegetables :)]]></title><description><![CDATA[This is a cross post of @emsonic/appics-v1-appics-im-109797 by @emsonic.Yummy]]></description><link>http://direct.ecency.com/hive-100565/@emsonic/appics-v1-appics-im-109797-hive-100565</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@emsonic/appics-v1-appics-im-109797-hive-100565</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[emsonic]]></dc:creator><pubDate>Mon, 09 Mar 2020 09:04:48 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: March 7 2020]]></title><description><![CDATA[This is a cross post of @emsonic/actifit-emsonic-20200307t193528349z by @emsonic.My day :)]]></description><link>http://direct.ecency.com/hive-100565/@emsonic/actifit-emsonic-20200307t193528349z-hive-100565</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@emsonic/actifit-emsonic-20200307t193528349z-hive-100565</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[emsonic]]></dc:creator><pubDate>Sat, 07 Mar 2020 19:45:06 GMT</pubDate></item><item><title><![CDATA[Share your meal and get reward rmsfitness tokens]]></title><description><![CDATA[Share your meal and enjoy the rmsfitness token. Use tag #hive-100565 to find you post. The formula is 1x(holdings/1000) number 1 represents the amount of participiants, bigeer number bigger reward. NO]]></description><link>http://direct.ecency.com/hive-100565/@myworkoutarena/share-your-meal-and-get-reward-rmsfitness-tokens</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@myworkoutarena/share-your-meal-and-get-reward-rmsfitness-tokens</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[myworkoutarena]]></dc:creator><pubDate>Fri, 06 Mar 2020 15:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovbV5FURkcvL7XjMgJouzR5mh7y7UZHmzeExKV2nch38vbra7XdowGfH4vevk8JezXq5gZQsg5MS9Sj2h9ri9pmiv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[50 rmsfitness tokens have been burned]]></title><description><![CDATA[The Exercise is 100 Air squats! Not so easy as you thought would be, isn't? The best advice how to do it, just start doing slowly on you pace, otherwise your will burnout without burning any rmsfitness]]></description><link>http://direct.ecency.com/hive-100565/@myworkoutarena/50-rmsfitness-tokens-have-been-burned</link><guid isPermaLink="true">http://direct.ecency.com/hive-100565/@myworkoutarena/50-rmsfitness-tokens-have-been-burned</guid><category><![CDATA[hive-100565]]></category><dc:creator><![CDATA[myworkoutarena]]></dc:creator><pubDate>Thu, 05 Mar 2020 15:30:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9TgpFkXBnbUV4eWCUfrCvXYJbT39vEVJi5vSP5ajMrj9QyCtZ84SfsNKvnQj2VsY8q8CUiiGNgpnX9UskYv4Xx82C4v?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>