<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 15:33:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hive-100903/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Keto Diet Community]]></title><description><![CDATA[Welcome Welcome to the Keto Diet Community on Hive. The vision for this community is for members to have one place to find information about keto dieting and to share our experiences. This can be in the]]></description><link>http://direct.ecency.com/hive-100903/@hive-100903/keto-diet-community</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@hive-100903/keto-diet-community</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[hive-100903]]></dc:creator><pubDate>Tue, 27 Jul 2021 14:22:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu41orizPAUzBwpi44E1T2WyqLwDu9oBp8Bh5uj6cSbVPV9xkd5tJkD4gaMgA6bjhtybTYmDLYEa19Qam53vii83Jk82UWEPYyJ6nF3Hx2Qy5yCdN3yk97rWUMSWxnVFkTdRi1zX8XEWVjmCPASLfiCe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is Greek yogurt a keto food? 🍶🫐❤️[ ENG-ESP]]]></title><description><![CDATA[🫐🍶❤️📸 🇺🇸 Greetings friends of Hive, in this constant search to improve my diet and of course share it with you, and with many friends who do not really know the ketogenic diet, ignorance is greater]]></description><link>http://direct.ecency.com/hive-100903/@unuma/is-greek-yogurt-a-keto-food-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@unuma/is-greek-yogurt-a-keto-food-eng-esp</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[unuma]]></dc:creator><pubDate>Sat, 20 Apr 2024 16:01:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCdXGSHBtXtkGgXKMjbzK5RvD7LFn5QjQwouUXAzs7CeBXAy62UF8jLgkSPeVLyqyG3dcxsHB1UGUFMcrjHj3DabrisAw8g7FdQARmFmZtUFEfx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Three reasons to have a ketone diet!!🧀🥚🥩❤️[ ENG-ESP]]]></title><description><![CDATA[Greetings Hive friends, I share with you a ketogenic lunch I prepared a few days ago, this dish has the necessary requirements to satisfy, and be perfect to break fasting, I always try that my first meal]]></description><link>http://direct.ecency.com/hive-100903/@unuma/three-reasons-to-have-a-ketone-diet-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@unuma/three-reasons-to-have-a-ketone-diet-eng-esp</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[unuma]]></dc:creator><pubDate>Fri, 01 Mar 2024 13:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCdXGSHBtXtkGgcBzgPbX3mpNWj9kUtoJBtFXa1ozmJ7cuqd8UtWnwKnWCScJN7XoZqJcLTYKtAKxuXF8qGJe37yFQAPNBP7xTnQUiJ41Zetyk2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ACTIVE KETO!! 🥓🥩🍗🍖]]></title><description><![CDATA[🇺🇸 Greetings friends, I love sharing my KETO ACTIVE life, and what better way than to show you my meals, I think that one of the considerations that we must take when changing our diet is that nothing]]></description><link>http://direct.ecency.com/hive-100903/@unuma/active-keto</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@unuma/active-keto</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[unuma]]></dc:creator><pubDate>Mon, 22 Jan 2024 16:16:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCdXGSHBtXtkGfns65o38vFQszJAjVuhMKbYZRCz9j1Au7enWxigqYpE4g61289aWyYxKsrojj6fb1YR6QdXzZDuukqFTGkPp56syA4E8TB6jMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Substitutes for Noodles in Chicken Alfredo]]></title><description><![CDATA[Chicken Alfredo is one of the easiest #keto meals we make at home. Sorry I don't have a photo. We ate it before I could take one. Starting with the Alfredo sauce, it generally consists of: heavy cream]]></description><link>http://direct.ecency.com/hive-100903/@shainemata/substitutes-for-noodles-in-chicken-alfredo</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@shainemata/substitutes-for-noodles-in-chicken-alfredo</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[shainemata]]></dc:creator><pubDate>Fri, 01 Dec 2023 21:18:45 GMT</pubDate></item><item><title><![CDATA[Understanding ketosis and ketones // Entenda a cetose e as cetonas]]></title><description><![CDATA[This is a cross post of @thomashnblum/understanding-ketosis-and-ketones-entenda by @shainemata.Another reference for the Keto community.]]></description><link>http://direct.ecency.com/hive-100903/@shainemata/understanding-ketosis-and-ketones-entenda-hive-100903</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@shainemata/understanding-ketosis-and-ketones-entenda-hive-100903</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[shainemata]]></dc:creator><pubDate>Sun, 10 Sep 2023 19:49:54 GMT</pubDate></item><item><title><![CDATA[Best Weight Loss Pills: The Top 6 Supplements To Help You Lose Weight Fast]]></title><description><![CDATA[In today's fast-paced world, achieving weight loss goals can be challenging. Many individuals struggle with finding the time and energy to exercise regularly and maintain a balanced diet. As a result,]]></description><link>http://direct.ecency.com/hive-100903/@choafa1/best-weight-loss-pills-the</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@choafa1/best-weight-loss-pills-the</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[choafa1]]></dc:creator><pubDate>Wed, 26 Jul 2023 03:58:42 GMT</pubDate></item><item><title><![CDATA[I am active keto]]></title><description><![CDATA[😎🍖🍗🍳🥑❤️ Greetings to this small but very important community Keto Diet, I really wanted to share with you, since I am KETO ACTIVE two years ago, and I want to tell you my experience, recipes, dietary]]></description><link>http://direct.ecency.com/hive-100903/@unuma/i-am-active-keto</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@unuma/i-am-active-keto</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[unuma]]></dc:creator><pubDate>Fri, 16 Jun 2023 15:51:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vv8mH9ep27HbosWRhBgdqwmMa6Mz62aeVsNWWvA27cCTmp86FWu7znjKWnwY9GtnTtmnhPWDwjizbLNHSnc6xM1GGdVWg5F7An7tSC6LnXeh4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Chicken Parmesan]]></title><description><![CDATA[We baked some chicken parmesan for supper. However, we did not follow the instructions, which caused us to make it differently to try to salvage the dish. This was our first time trying this dish at home.]]></description><link>http://direct.ecency.com/hive-100903/@shainemata/keto-chicken-parmesan</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@shainemata/keto-chicken-parmesan</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[shainemata]]></dc:creator><pubDate>Tue, 03 Jan 2023 01:24:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCJpuUz5jz8gGa7MFUSC31HeXzHbLKYQtiWXxpL4PSMdwWYTKW19DRUPwWDWriva6pkWVJYkAjFNuXE8N55YqZzReD5wHPCkUiNKBWt3Y7J4GR8tE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Uric Acid Supplement Update]]></title><description><![CDATA[I have been reluctant to purchase a uric acid tester to track my levels. It's partly the cost of the device. And, it's mostly that I'll have to stick my fingers for blood. In the meantime, I have been]]></description><link>http://direct.ecency.com/hive-100903/@shainemata/uric-acid-supplement-update</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@shainemata/uric-acid-supplement-update</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[shainemata]]></dc:creator><pubDate>Thu, 01 Sep 2022 02:10:09 GMT</pubDate></item><item><title><![CDATA[Supplements to Lower Uric Acid]]></title><description><![CDATA[A shipment of supplements arrived in the mail, yesterday. Amongst them were quercetin, luteolin, tart cherry concentrate, and Chlorella. I have ordered these on the recommendation of the book Dropping]]></description><link>http://direct.ecency.com/hive-100903/@shainemata/supplements-to-lower-uric-acid</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@shainemata/supplements-to-lower-uric-acid</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[shainemata]]></dc:creator><pubDate>Wed, 17 Aug 2022 12:12:39 GMT</pubDate></item><item><title><![CDATA[Keto Dieting for Lower Uric Acid]]></title><description><![CDATA[I have been reading a book, Drop Acid, by Dr. David Perlmutter. I have not finished reading. However, he does make a case for keto dieting with moderate consumption of some proteins that elevate uric acid.]]></description><link>http://direct.ecency.com/hive-100903/@shainemata/keto-dieting-for-lower-uric-acid</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@shainemata/keto-dieting-for-lower-uric-acid</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[shainemata]]></dc:creator><pubDate>Tue, 19 Jul 2022 15:11:54 GMT</pubDate></item><item><title><![CDATA[Measurement And Control]]></title><description><![CDATA[I had a follow up doctor appointment on Monday. We have been monitoring my progress. I was starting to bring my health under control until this last quarter. For whatever reason, I haven't been eating]]></description><link>http://direct.ecency.com/hive-100903/@shainemata/measurement-and-control</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@shainemata/measurement-and-control</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[shainemata]]></dc:creator><pubDate>Wed, 08 Jun 2022 15:00:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72RG89Ykz1K26o1unJwufF2WFMbYop7HGnPff7PFbFPH6MBxSanHqePWBBLnqGbmJnDv8QT7EnAkGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doing Keto Poorly]]></title><description><![CDATA[Since my last doctor visit, I have been doing a poor job of keeping up with my keto diet. I'm up four pounds since three months ago. I have been indiscriminate in my eating. The thing is that this is not]]></description><link>http://direct.ecency.com/hive-100903/@shainemata/doing-keto-poorly</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@shainemata/doing-keto-poorly</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[shainemata]]></dc:creator><pubDate>Tue, 07 Jun 2022 12:25:09 GMT</pubDate></item><item><title><![CDATA[I Needed To Lose Some Weight, So Started Something New! SO Far So Good. ]]></title><description><![CDATA[This is a cross post of @ambiguity/i-needed-to-lose-some-weight-so-started-something-new-so-far-so-good by @hive-100903.New traveler on the Keto diet journey.]]></description><link>http://direct.ecency.com/hive-100903/@hive-100903/i-needed-to-lose-some-weight-so-started-something-new-so-far-so-good-hive-100903</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@hive-100903/i-needed-to-lose-some-weight-so-started-something-new-so-far-so-good-hive-100903</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[hive-100903]]></dc:creator><pubDate>Mon, 20 Dec 2021 12:56:15 GMT</pubDate></item><item><title><![CDATA[Sugar Daddy Christmas Sugar Daddy or Daddy Grinch?]]></title><description><![CDATA[Avoid those sugar cravings this holiday season. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-100903/@bobandbrad/pnwhtrrw</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@bobandbrad/pnwhtrrw</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 15 Dec 2021 16:07:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7dxKU3ccfUwrMKpukyzoGByVHrFbmpdjzeNESDAz4ri?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Pizza (Gluten Free/Low Carb)]]></title><description><![CDATA[This is a cross post of @mrchef111/keto-pizza-gluten-freelow-carb by @hive-100903.This looks so delicious.]]></description><link>http://direct.ecency.com/hive-100903/@hive-100903/keto-pizza-gluten-freelow-carb-hive-100903</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@hive-100903/keto-pizza-gluten-freelow-carb-hive-100903</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[hive-100903]]></dc:creator><pubDate>Wed, 06 Oct 2021 22:21:18 GMT</pubDate></item><item><title><![CDATA[Ketogenic Diet : Boon or a Bane]]></title><description><![CDATA[This is a cross post of @prateekarora79/ketogenic-diet-boon-or-a-bane by @hive-100903.Some background on Keto]]></description><link>http://direct.ecency.com/hive-100903/@hive-100903/ketogenic-diet-boon-or-a-bane-hive-100903</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@hive-100903/ketogenic-diet-boon-or-a-bane-hive-100903</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[hive-100903]]></dc:creator><pubDate>Wed, 15 Sep 2021 12:53:30 GMT</pubDate></item><item><title><![CDATA[Keto Journal 2021-08-27]]></title><description><![CDATA[Morning weigh-in: 185.6 Breakfast coffee with cream and mct oil Atkins coffee protein shake with mct oil Lunch cobb salad olives Supper 2 beers (it's Friday and payday) sausage with cheese and grilled]]></description><link>http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-27</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-27</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[travelwritemoney]]></dc:creator><pubDate>Sat, 28 Aug 2021 13:34:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/5k2tWE6P7gjtWGNDHKvBHJvQx6gksW5B4f167NrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Journal 2021-08-26]]></title><description><![CDATA[Weigh-in: 184.9 Breakfast coffee with cream and mct oil Lunch celery with cream cheese 2 g carb Greek yogurt 2 cheese stuffed olives mandarin orange zero sugar drink Supper chicken thigh Keto cheddar,]]></description><link>http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-26</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-26</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[travelwritemoney]]></dc:creator><pubDate>Sat, 28 Aug 2021 01:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5k2tWE6P7gjtWGNDHKvBHJvQx6gksW5B4f167NrS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>