<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 22:56:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hive-101163/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The role of fats in your body]]></title><description><![CDATA[Like the other nutrients, fats are made up of carbon, hydrogen, and oxygen. However, their hydrogen-to-oxygen ratio does not match that of water, which is why water and fat do not mix but repel each other.]]></description><link>http://direct.ecency.com/hive-101163/@mirjamsvideos/the-role-of-fats-in-your-body</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@mirjamsvideos/the-role-of-fats-in-your-body</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Thu, 09 Jan 2025 19:42:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCny7C2NARVcaBpXJh4BZArrkQskoLsemXGaR213SyXhxHut9yU2sdStu8MCeQrY3BDkyMnpJ51tiNmpxixzCX8rgfqJKE8Jojs2F9FU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Important of cabbage in the body ]]></title><description><![CDATA[Good day hive, How is everyone doing I hope u all are fine,this is my first time of posting in this community I will love to get to know everyone. I wake up this morning with joy in my heart that once]]></description><link>http://direct.ecency.com/hive-101163/@marylove1/important-of-cabbage-in-the-body</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@marylove1/important-of-cabbage-in-the-body</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[marylove1]]></dc:creator><pubDate>Mon, 02 Jan 2023 17:21:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwjykr3optweEhsSo9ZZyn8bgHqVHAHSn4QhRHhSGCWZwCBecpcfTGxFCmRMQ6ffVGqRaPcfh9xNELW5LqK69joGZtAYdWHiERYUyKE92oSvNRk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Title : Health Effect of Water Intake After Sex. ]]></title><description><![CDATA[Sexual Exercise or activities leads to dehydration of the body which energy and strength is lost due to the level of water secreted from the body been drained while sexual activity is ongoing. At this]]></description><link>http://direct.ecency.com/hive-101163/@aniejay/title--health-effect-of-water-intake-after-sex</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@aniejay/title--health-effect-of-water-intake-after-sex</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[aniejay]]></dc:creator><pubDate>Tue, 20 Dec 2022 19:47:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VV8p1igX11nsQh65roHQ5eDmkhsc8Q94hSsvRczEhYcNQe99aE4CbNkJnY72d8mvMqYENhvkYTHGVVyZPHeMasqpDedsP2qtGoNFgf1iPQkGDiF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Welcome to my channel #Tacticalnutrition]]></title><description><![CDATA[This is just a brief story of my journey from young, sick and insecure to strong, healthy and confident. I'm sure many can relate to this story and in this channel I dedicate my time to explaining health,]]></description><link>http://direct.ecency.com/hive-101163/@zydane/mginarnc</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@zydane/mginarnc</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[zydane]]></dc:creator><pubDate>Wed, 14 Dec 2022 20:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvVNyY9kYm5QPUr57tFcniNaCwrLVtabBGJHoX6LLPpE1FmDQDaPQ6NZ651RoPetAvuUREFZG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💡 Why smart Biohackers choose pharmaceutical grade Nootropics]]></title><description><![CDATA[Let me confirm something you may have suspected: The supplement industry is a capitalist wild wild west, a profiteers' paradise, an unregulated free market, and consumers should beware. While the ubiquitous]]></description><link>http://direct.ecency.com/hive-101163/@jeroseland/ljieavit</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@jeroseland/ljieavit</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Tue, 13 Dec 2022 10:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1WFkhxcaBohv6ofPADLDfWk8NVESHjjzR5BmVyd5TAduo3iPvuxTbzt9ih1QXkCEbEr6mY4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Amazing Benefits of Eating Sprouts DAILY | Healthy Breakfast Idea]]></title><description><![CDATA[Many health experts regard sprouts as a nutritional powerhouse. Sprouts are deemed to be a healthy addition to our diet! Generally grown from seeds and beans under warm and humid conditions. However the]]></description><link>http://direct.ecency.com/hive-101163/@healthdear/fbbqpekf</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@healthdear/fbbqpekf</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[healthdear]]></dc:creator><pubDate>Fri, 02 Dec 2022 06:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgdhTuzze9Yq5Q4Kqwo4MVbENTjFwjHt2UmJZxJFXQSUuvhfnC7H9f8vTnFDWcjqHQoBHtHCz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[11 Indian Superfoods that can do wonders for your Health #shorts #reels]]></title><description><![CDATA[11 Indian superfoods to swear by #superfood #superfoods #health #eatingright #healthyfood #foods You can include these Superfoods in your diet for a healthier and fitter you! Almost all of us have in recent]]></description><link>http://direct.ecency.com/hive-101163/@healthdear/hamguosg</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@healthdear/hamguosg</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[healthdear]]></dc:creator><pubDate>Fri, 25 Nov 2022 06:43:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVihy1ePuRmigpEMPGPW9XTPYxj91mTRjjPA91iWX1X57zAxx3Hx2j8FTVmZYkUN15FBu8nwPc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 5 Healthcare Magazines | Healthcare Everything]]></title><description><![CDATA[The need can be answered by one entity who can always be your friend to guide, motivate, & update for a healthy routine. That humble entity is a healthcare magazine. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-101163/@healthcareeveryt/dgkiftny</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@healthcareeveryt/dgkiftny</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[healthcareeveryt]]></dc:creator><pubDate>Thu, 01 Sep 2022 13:03:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVifLGBkvZbZ2kqb6158kD3SYF2F6CxPaBhAujE5s8XqaThfDDe2royr4HSs94LhDbatkgWkqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The basics of carbs, fats and proteins for optimal muscle gain, fat loss]]></title><description><![CDATA[It doesn't have to be that complicated, but it is very important to understand why you need these nutrients and when the best time is to consume them. You can't outworkout a bad nutrition plan. Here's]]></description><link>http://direct.ecency.com/hive-101163/@zydane/aoaijetx</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@zydane/aoaijetx</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[zydane]]></dc:creator><pubDate>Thu, 26 May 2022 22:07:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxZAJVMnvgYtRxviRVG8YPJ1LXQQjEmSfVEpXuVPdHLGPzFxFPSorWJN8KmJ8GzWU7fdw6hZg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[my Live Blood Cell Analysis. Dark Field Microscopy video]]></title><description><![CDATA[This is a visual analysis of my blood, back in 2016. I wanted to see the quality of my blood, and ended up cleaning up my diet for two whole months, following a "blood type diet" which, is]]></description><link>http://direct.ecency.com/hive-101163/@web-gnar/ncbhnerw</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@web-gnar/ncbhnerw</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[web-gnar]]></dc:creator><pubDate>Sun, 13 Mar 2022 22:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcJsaeicRxBgQtZhGShyEgQS4T882fUHzghoiBzmAc6xMP147KgXcNU63kQVMPAEtpy3yo1Wn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[High Fiber Foods]]></title><description><![CDATA[High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to take longer to eat and to be less "energy dense,"]]></description><link>http://direct.ecency.com/hive-101163/@urviigs/chkijlrq</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@urviigs/chkijlrq</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[urviigs]]></dc:creator><pubDate>Thu, 25 Nov 2021 09:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNycowi5scNLY4GDNWZMZnUA2W671uLTZd3L155kzT66J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Garlic Cloves]]></title><description><![CDATA[Garlic, Allium sativum, is a an herbaceous, annual, bulbous plant in the family Amaryllidaceae grown for its pungent, edible bulb of the same name. ... The stem is very short and flattened and gives way]]></description><link>http://direct.ecency.com/hive-101163/@urviigs/vzqwwifh</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@urviigs/vzqwwifh</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[urviigs]]></dc:creator><pubDate>Thu, 25 Nov 2021 09:19:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyugAooyzu7xsYgAM8fGgWwTHG7d7KP6ovVTCF985mmp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SuperFast Video Podcast #1: The best source of protein]]></title><description><![CDATA[When we fast, we conserve protein, contrary to popular belief. The quality of the protein we eat is important, though. What is the best protein, the highest quality protein? It is not what you have been]]></description><link>http://direct.ecency.com/hive-101163/@superfastmaster/znigyacc</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@superfastmaster/znigyacc</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[superfastmaster]]></dc:creator><pubDate>Tue, 09 Nov 2021 18:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyyAwY6GBpfTjRH3iZMMiFhPrdnX7SzLBVAmW3YuN3US?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Back Ex. If You Can't Get On The Floor]]></title><description><![CDATA[5 Back Ex. If You Can't Get On The Floor Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate five back exercises you can do if you are not able to get on the ground. "Some]]></description><link>http://direct.ecency.com/hive-101163/@bobandbrad/wjchdegm</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@bobandbrad/wjchdegm</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 08 Nov 2021 17:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7k8a3TYv41yKz6PYiycsFtb1weZzm24nSBy7MqAkeuc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Swollen Painful Ankles Treatment At Home; Do It Right!!]]></title><description><![CDATA[Swollen Painful Ankles Treatment At Home; Do It Right!! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate self treatment for swollen painful ankles. This Week's Giveaway: We]]></description><link>http://direct.ecency.com/hive-101163/@bobandbrad/atpreyzo</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@bobandbrad/atpreyzo</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 04 Nov 2021 03:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyb5m7v8CSTP4oF7iGdoqAcfPF4pHWcBKswrJrCkTxnS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lemon is a healthy fruit]]></title><description><![CDATA[Today I am going to bring you some good healthy juicy fruit which has vast uses and many and countless health benefits. Image taken from pixabay.com Here are few benefits of the lemon which is widely used]]></description><link>http://direct.ecency.com/hive-101163/@ibrahimi1/lemon-is-a-healthy-fruit</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@ibrahimi1/lemon-is-a-healthy-fruit</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[ibrahimi1]]></dc:creator><pubDate>Sun, 24 Oct 2021 18:28:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRqtdwMwvSqNhGm6kjuDMuAbsJJYSx9DStTTAcZUhdAuavgLLfAr3H8sfNzLfiUP1pmTQ4oSv8uRp65hCa5kYnt84YhjPXt8hKk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health Benefits of Grapes]]></title><description><![CDATA[Hi and good morning fellow community, Hope for a happy weekend for my all community friends. Let me highlight some advantages of grapes. Grapes are one of the most tasty and juicy fruits. Everyone loves]]></description><link>http://direct.ecency.com/hive-101163/@ghazanfar.ali/health-benefits-of-grapes</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@ghazanfar.ali/health-benefits-of-grapes</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[ghazanfar.ali]]></dc:creator><pubDate>Sat, 16 Oct 2021 02:16:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRn3cqtzaKSn5mrcdTypTi4xeSxsm1CmA9XmgxBivsHnq3hprM8CTb2FBfysqHgp7b5HR6BN3RFPXqT5vJnzhhuhxxY8iy6SjGa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 10 Food Additives You Should Avoid]]></title><description><![CDATA[Top 10 Food Additives You Should Avoid Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Jordan discuss the top ten food additives you should avoid. This Week's Giveaway: This giveaway is open]]></description><link>http://direct.ecency.com/hive-101163/@bobandbrad/vfgfogft</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@bobandbrad/vfgfogft</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 27 Sep 2021 15:00:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyuc9vD3KLaQKFrsCrqhgzk9JAMpxqCwu36ZQnrxBqrn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Of The Worst Diet Recommendations]]></title><description><![CDATA[5 Of The Worst Diet Recommendations Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Jordan discuss the worst diet recommendations. This Week's Giveaway: This week, we are giving away a Bob]]></description><link>http://direct.ecency.com/hive-101163/@bobandbrad/gbsrjmoq</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@bobandbrad/gbsrjmoq</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 31 Aug 2021 13:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2isYMf21MNUmgD6yEQ8oJjKRcGSfAWK4LukunHTLsxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nooshield Nutraceutical : The #1 Place To Buy Sea Moss Online]]></title><description><![CDATA[Are you looking for nature's most powerful superfood? Enjoy the most natural Superfood capsules with Irish sea moss, Bladderwrack and burdock. We Make It Easier for You to Find the Natural Herbs You Need.]]></description><link>http://direct.ecency.com/hive-101163/@seamosspower/nmbhpess</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@seamosspower/nmbhpess</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[seamosspower]]></dc:creator><pubDate>Wed, 25 Aug 2021 11:20:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2q6oPguaighGM6ir6txA9QdYbXqm9yUqffZNv2LQkUN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>