<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 12:57:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hive-109989/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[SOS Bring SportCity back to life]]></title><description><![CDATA[This is a cross post of @svanbo/sos-bring-sportcity-back-to by @svanbo.SOS Bring SportCity back to life]]></description><link>http://direct.ecency.com/hive-109989/@svanbo/sos-bring-sportcity-back-to-hive-109989</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@svanbo/sos-bring-sportcity-back-to-hive-109989</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 22 Apr 2023 19:25:51 GMT</pubDate></item><item><title><![CDATA[Earth2 PART 5: A deeper Dive into raiding and how civilians are going to help]]></title><description><![CDATA[This is a cross post of @svanbo/earth2-part-5-a-deeper by @svanbo.Earth2 Part5: A deeper Dive into raiding and how Civilians are going to help]]></description><link>http://direct.ecency.com/hive-109989/@svanbo/earth2-part-5-a-deeper-hive-109989</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@svanbo/earth2-part-5-a-deeper-hive-109989</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 04 Jun 2023 17:47:12 GMT</pubDate></item><item><title><![CDATA[Earth2 -  Part 4: What more and how to get some money from it?]]></title><description><![CDATA[This is a cross post of @svanbo/earth2-part-4-what-more by @svanbo.Earth2 - Part 4: Waht more and how to earn money from it?]]></description><link>http://direct.ecency.com/hive-109989/@svanbo/earth2-part-4-what-more-hive-109989</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@svanbo/earth2-part-4-what-more-hive-109989</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 06 May 2023 21:54:03 GMT</pubDate></item><item><title><![CDATA[SportCity in Earth2 - PART 3]]></title><description><![CDATA[This is a cross post of @svanbo/sportcity-in-earth2-part-3 by @svanbo.SportCity in Earth2 - PART 3]]></description><link>http://direct.ecency.com/hive-109989/@svanbo/sportcity-in-earth2-part-3-hive-109989</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@svanbo/sportcity-in-earth2-part-3-hive-109989</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 30 Apr 2023 21:21:18 GMT</pubDate></item><item><title><![CDATA[Cardio ]]></title><description><![CDATA[Anyone who has more weight needs cardio. It helps to lose weight and improves the work of organs in the body. And last but not least, it improves our self-esteem. За всеки,който има килограми в повече]]></description><link>http://direct.ecency.com/hive-109989/@parmakov61/cardio</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@parmakov61/cardio</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[parmakov61]]></dc:creator><pubDate>Wed, 12 Jan 2022 21:08:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11EPK6Nj3y7woRT8e97u9WVPS2usxHj5bAHQVCXp5MzpBc9z7DM1vCgcx7PjFv9HCRscak5hv4e2bJn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The gym ]]></title><description><![CDATA[Хубаво е когато човек, отделя време за себе си. Правете го по често,за да се чувствате добре. It's good when a person takes time for himself. Do it more often to feel good.]]></description><link>http://direct.ecency.com/hive-109989/@parmakov61/the-gym</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@parmakov61/the-gym</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[parmakov61]]></dc:creator><pubDate>Tue, 11 Jan 2022 20:11:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugjCzLPpDZVWA58sKo3xDwfMwZg2ipq34d5TBHwGWJhdAD5Yi2tgGQro75BiZYHwjDTnhP8UKHGG5ga2T4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running series "Legend of Brovary Forest"]]></title><description><![CDATA[This is a cross post of @androshchuk/running-series-legend-of-brovary by @androshchuk.Running Series "Legend of Brovary Forest"]]></description><link>http://direct.ecency.com/hive-109989/@androshchuk/running-series-legend-of-brovary-hive-109989</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@androshchuk/running-series-legend-of-brovary-hive-109989</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[androshchuk]]></dc:creator><pubDate>Sun, 26 Dec 2021 09:51:36 GMT</pubDate></item><item><title><![CDATA[Sport City (State1) Part 2]]></title><description><![CDATA[This is a cross post of @svanbo/sport-city-state1-part-2 by @svanbo.Sport City in Earth2 - PART II]]></description><link>http://direct.ecency.com/hive-109989/@svanbo/sport-city-state1-part-2-hive-109989</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@svanbo/sport-city-state1-part-2-hive-109989</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 25 Dec 2021 21:04:12 GMT</pubDate></item><item><title><![CDATA[Types of running training]]></title><description><![CDATA[This is a cross post of @androshchuk/types-of-running-training by @androshchuk.Types of running training]]></description><link>http://direct.ecency.com/hive-109989/@androshchuk/types-of-running-training-hive-109989</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@androshchuk/types-of-running-training-hive-109989</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[androshchuk]]></dc:creator><pubDate>Sat, 25 Dec 2021 11:25:33 GMT</pubDate></item><item><title><![CDATA[Hard Work vs Talent - Which is more important?]]></title><description><![CDATA[This is a cross post of @bobthebuilder2/hard-work-vs-talent-which by @svanbo.A nice blog about the value in good training and hard work]]></description><link>http://direct.ecency.com/hive-109989/@svanbo/hard-work-vs-talent-which-hive-109989</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@svanbo/hard-work-vs-talent-which-hive-109989</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 10 Dec 2021 21:19:18 GMT</pubDate></item><item><title><![CDATA[The representation of Sport City in the Metaverse]]></title><description><![CDATA[This is a cross post of @svanbo/the-representation-of-sport-city-in-the-metaverse by @svanbo.Sport City in Hive, Discord and Earth2]]></description><link>http://direct.ecency.com/hive-109989/@svanbo/the-representation-of-sport-city-in-the-metaverse-hive-109989</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@svanbo/the-representation-of-sport-city-in-the-metaverse-hive-109989</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 05 Dec 2021 19:07:57 GMT</pubDate></item><item><title><![CDATA[Highjump Championship Mallorca (Spain) 2021 - U12]]></title><description><![CDATA[This is a cross post of @svanbo/rveemmav by @svanbo.Mallorca Highjump Championship 2021 U12 - Jump for gold]]></description><link>http://direct.ecency.com/hive-109989/@svanbo/rveemmav-hive-109989</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@svanbo/rveemmav-hive-109989</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 12 Nov 2021 22:04:09 GMT</pubDate></item><item><title><![CDATA[Welcome, Sportals]]></title><description><![CDATA[This is a cross post of @sportal/1-1-1600984184-mybq6ll5bmo7w97hh45o by @svanbo.Always happy to help our friends grow. I'm not sure how active Sportal is at the moment, but got an upvote from them so they're]]></description><link>http://direct.ecency.com/hive-109989/@svanbo/1-1-1600984184-mybq6ll5bmo7w97hh45o-hive-109989</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@svanbo/1-1-1600984184-mybq6ll5bmo7w97hh45o-hive-109989</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 11 Nov 2021 22:17:21 GMT</pubDate></item><item><title><![CDATA[Schrebergartentour Deu/Eng]]></title><description><![CDATA[This is a cross post of @lxsxl/schrebergartentour-deu-eng by @svanbo.Hi guys, post here your Sports experiences :-)]]></description><link>http://direct.ecency.com/hive-109989/@svanbo/schrebergartentour-deu-eng-hive-109989</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@svanbo/schrebergartentour-deu-eng-hive-109989</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 10 Nov 2021 22:21:27 GMT</pubDate></item><item><title><![CDATA[Yoga workout for Balance]]></title><description><![CDATA[This is a cross post of @freddio/yoga-workout-for-balance by @svanbo.We're happy to consider Yoga as well as a Sport in Sport City. Welcome @freddio and don't forget to subscribe in our Community as well!]]></description><link>http://direct.ecency.com/hive-109989/@svanbo/yoga-workout-for-balance-hive-109989</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@svanbo/yoga-workout-for-balance-hive-109989</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 10 Nov 2021 06:56:33 GMT</pubDate></item><item><title><![CDATA[High Jump training 1 day before Championship]]></title><description><![CDATA[**Training and success**** We've been taught that one day before competition our trainings should be as effortless as possible. Sometimes however it's good for your self esteem to hit hard one more time]]></description><link>http://direct.ecency.com/hive-109989/@svanbo/pvxfjhpj</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@svanbo/pvxfjhpj</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 07 Nov 2021 19:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNypMbobWqd1D9brmXLmpobiGPAKw2NBusKibHB3EDcgv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Diving for Relaxation]]></title><description><![CDATA[As it might seem a exhausting sport for some of the readers, I want to inform and make you discover about this passion of mine that is Diving and why it’s a relaxing sport. I been diving for the last 15]]></description><link>http://direct.ecency.com/hive-109989/@concheror/diving-for-relaxation</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@concheror/diving-for-relaxation</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[concheror]]></dc:creator><pubDate>Sun, 07 Nov 2021 08:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHE89t6NbhZ3UTz8JKKmjxgEBocoW2N4KHd8WHVuAHPnmKk3QtqXeRmH6nQHGqfEZCYbfHqef36wNNUUF4a84ob5jMtz5XVDQxz1HFeKU4vv6rLi2sTc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Canoe 🛶 ]]></title><description><![CDATA[Hi, for me sports are me relaxing moments, I enjoy canoeing 🛶, it’s a family thing from generation my dad introduced me to it and it been shared with my family and friends. I go on the water every other]]></description><link>http://direct.ecency.com/hive-109989/@concheror/canoe</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@concheror/canoe</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[concheror]]></dc:creator><pubDate>Fri, 05 Nov 2021 13:40:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHE89t6NbhZ3UTz8JGVJSokr6Tu8Wiudxc23TeCCkF31Mz9qt2A7wu95T5dCo8cx64GS4Yoa1bDFPUfs3VedcweXViPpVAXAQa25nYpGyxvc3KWzNUrA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sport and fun]]></title><description><![CDATA[How I liked it to be the end of September! Fig time!! Taking the bike and go and pluck some figs: Healthy habit, healthy food and overall: Delicious! How do you combine training and fun in the summer?]]></description><link>http://direct.ecency.com/hive-109989/@svanbo/sport-and-fun</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@svanbo/sport-and-fun</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 03 Nov 2021 22:07:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VurQnLcjkUyKCd2pAZqVr2nYMuZ78Bx3iZipq5EwrqDdriuiBr1SLraJsjJVJDoruDrwTHob8bHgdmaUDxWM8kXodRZeCjhv5TrLbXnEZnNPG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1500m Track]]></title><description><![CDATA[Hi Hivians, I'll start this Community with a few pictures form myself at the first 1500m of the season in Mallorca, Spain. After quite some time of injury I'm finally "back on track". With 5'08"]]></description><link>http://direct.ecency.com/hive-109989/@svanbo/1500m-track</link><guid isPermaLink="true">http://direct.ecency.com/hive-109989/@svanbo/1500m-track</guid><category><![CDATA[hive-109989]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 01 Nov 2021 20:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprEhzvg3uRCrgvHXK5pD5z1zJFCXPjCrXYTp496yswcPJsJpJsayrcQGwTzeF1Q8spht7Giu9ZYYAfJFHmS3HB6dE7KY1bcQtxx4csjCaZw5j7Vg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>