<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 14:45:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hive-112107/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hive Fitness | Your Fitness Community]]></title><description><![CDATA[Hive Fitness is a necessary space for you to express your fitness experiences. Feel free to post workout routines, healthy eating for training, tips, personal experiences, articles, fitness accessories,]]></description><link>http://direct.ecency.com/hive-112107/@hive-fitness/hive-fitness-or-your-fitness-community</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@hive-fitness/hive-fitness-or-your-fitness-community</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[hive-fitness]]></dc:creator><pubDate>Thu, 08 Jul 2021 23:50:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ6iY3MkoJgm8wJrLPAzXxmafWRs5sPusmeSXH2qyeLjg5PgvYBJzdQSKr2hMZHjg8pzttBUd62NMfWxW6sCZgxk7nTqHQqbNFpHgH34vrQXv275VFvkhux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first visit to a gym]]></title><description><![CDATA[Greetings 🙏 Hiveans and the community members ofthe Hive Fitness community. Some time back, probably a month ago,, I visited a Health & Fitness club. It was part of a residential building where my]]></description><link>http://direct.ecency.com/hive-112107/@shamis/my-first-visit-to-a</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@shamis/my-first-visit-to-a</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[shamis]]></dc:creator><pubDate>Fri, 30 Jan 2026 18:23:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpzMxLaTtntwmjiroJUTp1vGEEB4T9258uHEKtF9D9DZ75ZBiKHdv3Jidc9AJM9fTDhzJdep2y1prQ1NvakC8W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cable Curls: The Bicep Exercise I Didn’t Expect to Love]]></title><description><![CDATA[I was scrolling through social media when I came across a different variation of bicep curls. It was cable curls. I’m usually pro free weights over machines, but I think both have their pros and cons,]]></description><link>http://direct.ecency.com/hive-112107/@stevenson7/cable-curls-the-bicep-exercise</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@stevenson7/cable-curls-the-bicep-exercise</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[stevenson7]]></dc:creator><pubDate>Thu, 29 Jan 2026 17:12:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4EFqSSsPPFBVySYvMfsXM1sCPurkzpQinA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Everything is a process… 🏋️‍♀️💪]]></title><description><![CDATA[Literally everything is a process, I will tell you that I am very skinny, last year I went to the gym but the trainer was injured I stopped going and I gave up but I never went, but well this year I tried]]></description><link>http://direct.ecency.com/hive-112107/@roxmodel/everything-is-a-process</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@roxmodel/everything-is-a-process</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[roxmodel]]></dc:creator><pubDate>Fri, 09 Aug 2024 02:39:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g73GywJLc4qya717jY4hemJ4yGThw4XC3CDiuyyQjCfdcCBCv35pMzAP5rucwtxb6WVLSyQPEaTNFm7Lwuy3nUnFBfuaPhhifXdTRr2SqxcFZhqdEEcGQtnPkGsZwgmHx12yUEmpY33wYvr47pi2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[rutina para gluteos]]></title><description><![CDATA[Puedes realizar estos ejercicios en casa o en el gimnasio, utilizando solo tu peso corporal o añadiendo resistencia según tu nivel de condición física. Recuerda calentar antes de comenzar y realizar cada]]></description><link>http://direct.ecency.com/hive-112107/@mijagui/hcgxxtqx</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@mijagui/hcgxxtqx</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[mijagui]]></dc:creator><pubDate>Sat, 06 Jan 2024 00:26:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfXKtc7rsJ2ziqDo8BK4xzZpxhExYu9HMSBCtEYxjudYXYiaig3VYrj6h9FhNBJMiCZcbZP82?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥 Abdomen Plano]]></title><description><![CDATA[¡Bienvenidos a nuestro canal de fitness! En el video de hoy, te traemos una increíble rutina de ejercicios diseñada para esculpir y fortalecer tus glúteos. Si estás buscando aumentar la firmeza y la forma]]></description><link>http://direct.ecency.com/hive-112107/@mijagui/ggyhmmbm</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@mijagui/ggyhmmbm</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[mijagui]]></dc:creator><pubDate>Fri, 01 Dec 2023 14:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeEC31sb7EANhYMye4BgwfPv8fbLmYWmGEdx9g66KCNoGaZCbRTZCgSeQ7zuUUEEnevEHM5xi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working on my Frame....both physically and mentally.]]></title><description><![CDATA[Its a mission to be a man in this world, and equally as tough for every person on this planet. Life is tough, its not easy. Unless youre a cat sitting on the window sill. Being a man, cuz that's what i]]></description><link>http://direct.ecency.com/hive-112107/@captainquack22/working-on-my-frame-both</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@captainquack22/working-on-my-frame-both</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[captainquack22]]></dc:creator><pubDate>Sun, 10 Sep 2023 15:37:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnGHyNRrZw2sDsS8L5tS9CX8RHnuuzHs35X8KD9yFwKDCj8gFd3YoEb5aZM8t2348U4Yigny7MK9DEvJ4xK2ezKzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saying Farewell to the Legend Who Started the Cebu Kenjutsu Community]]></title><description><![CDATA[Have you ever taken some time to think about how and when you're going to die? It may seem like a distant event in the future but the truth is, nobody really knows when and how we will leave this world.]]></description><link>http://direct.ecency.com/hive-112107/@thegaillery/saying-farewell-to-the-legend-who-started-the-cebu-kenjutsu-community</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@thegaillery/saying-farewell-to-the-legend-who-started-the-cebu-kenjutsu-community</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thegaillery]]></dc:creator><pubDate>Fri, 05 May 2023 10:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBxkF76s5KY8C9rzY1wb5bfCJrFq2TNNTJH94SHCYWCviqJu4tG1HxzVDd1AwuwfionyuyKhGc6Y9bhhRodBvDNU7XNb7hLqNXNA92AL37kMtpZnYFpmL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenando
Train]]></title><description><![CDATA[Formando una construmbre entrenando oara hacer un habito aqui estamos fandolo todo para ser mejores 💪💪💪]]></description><link>http://direct.ecency.com/hive-112107/@gemasdepoder/entrenando-train</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@gemasdepoder/entrenando-train</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[gemasdepoder]]></dc:creator><pubDate>Thu, 06 Apr 2023 12:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRqYWbWGQYB8hRfrmKgGhT4dsnfQBZKLbN6HEvwhF8k8jLduciRRZxbSYXp9MAe2iXy377Am9JTnipqEz2MgbxN6ho1mrH8UnPp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Effects of Exercise on Health]]></title><description><![CDATA[Exercise. We either love it or hate it. But what actually is it, and what are the effects of it on our health? First, lets clarify what exercise and health actually are. Exercise can be defined as an]]></description><link>http://direct.ecency.com/hive-112107/@magicmmatty/the-effects-of-exercise-on</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@magicmmatty/the-effects-of-exercise-on</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[magicmmatty]]></dc:creator><pubDate>Sat, 03 Sep 2022 13:40:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnWq13WVH15rBcsEweyq1TSNe98jhUk42DHp7k9PbyBp33Y1X8LEewb2xHxy2isVDwbaZmR9SqnE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to get paid for exercising: Part 2]]></title><description><![CDATA[This is a cross post of @thebalanceguy/how-to-get-paid-for-exercising-part-2 by @thebalanceguy.Earn HIVE, AFIT & BTC for your everyday steps & training? Yes please!]]></description><link>http://direct.ecency.com/hive-112107/@thebalanceguy/how-to-get-paid-for-exercising-part-2-hive-112107</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@thebalanceguy/how-to-get-paid-for-exercising-part-2-hive-112107</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Mon, 11 Apr 2022 17:28:09 GMT</pubDate></item><item><title><![CDATA[HIIT for Runners #7]]></title><description><![CDATA[This is a cross post of @thebalanceguy/mqmkqsue by @thebalanceguy.Part 5 of the HIIT for runners series. 25 minutes to being a better runner.]]></description><link>http://direct.ecency.com/hive-112107/@thebalanceguy/mqmkqsue-hive-112107</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@thebalanceguy/mqmkqsue-hive-112107</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Mon, 13 Dec 2021 12:42:24 GMT</pubDate></item><item><title><![CDATA[HIIT for runners #4 (cardio, core, abs & technique)]]></title><description><![CDATA[This is a cross post of @thebalanceguy/hcpwknck by @thebalanceguy.Part 4 of the HIIT for runners series.]]></description><link>http://direct.ecency.com/hive-112107/@thebalanceguy/hcpwknck-hive-112107</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@thebalanceguy/hcpwknck-hive-112107</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Mon, 15 Nov 2021 18:46:12 GMT</pubDate></item><item><title><![CDATA[HIIT the Core #3 (Core, abs and legs home hiit workout)]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-112107/@thebalanceguy/vpbfvnuv</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@thebalanceguy/vpbfvnuv</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 10 Nov 2021 12:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyue9ubHx2tqZFFKcRjmNTDbaTV5WcyjdRMdNBvZHWte?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[QUICK ABS WORKOUT AT HOME]]></title><description><![CDATA[QUICK ABS WORKOUT AT HOME ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-112107/@thecryptotrader/kntdyact</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@thecryptotrader/kntdyact</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Thu, 04 Nov 2021 01:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyjuWxPto7ygZncaPJJhNXjooJhymwzPUTKCs2nNmqYJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core #2 : 25 minute abs and core home workout]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit and feel fab, fast! Each session consists of 5 blocks.]]></description><link>http://direct.ecency.com/hive-112107/@thebalanceguy/gdpncmwe</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@thebalanceguy/gdpncmwe</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 03 Nov 2021 13:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNygLL1FQrqULWJEQjWmxkqtqH1TNkdvyHzi2WRjviWpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Outdoor Vs. Stationary Cardio]]></title><description><![CDATA[Why does it feel like there is such a big difference? 😁 😂 #BobandBradMotivation ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-112107/@bobandbrad/iwwiqbge</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@bobandbrad/iwwiqbge</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 29 Oct 2021 18:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7Xo46FptU1axCWtx4ojPV2HT3gZuSW6CByY2V2CWCiz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core 1 - 25 minute abs, butt and leg workout]]></title><description><![CDATA[This is a cross post of @thebalanceguy/qcjmnqxq by @thebalanceguy.25 minute cardio, core, legs and butt HIIT workout. check on my blog every Wednesday for a new one. .]]></description><link>http://direct.ecency.com/hive-112107/@thebalanceguy/qcjmnqxq-hive-112107</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@thebalanceguy/qcjmnqxq-hive-112107</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 20 Oct 2021 11:54:39 GMT</pubDate></item><item><title><![CDATA[25 Minute HIIT for Runners (cardio, core and technique)]]></title><description><![CDATA[This is a cross post of @thebalanceguy/zzqbmvby by @thebalanceguy.This is the first training session in this series, with another one coming every monday until christmas.. They can be a useful form of]]></description><link>http://direct.ecency.com/hive-112107/@thebalanceguy/zzqbmvby-hive-112107</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@thebalanceguy/zzqbmvby-hive-112107</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Mon, 18 Oct 2021 20:24:33 GMT</pubDate></item><item><title><![CDATA[25 Minute HIIT for Runners 2 (cardio, abs and technique)]]></title><description><![CDATA[25 minute High Intensity Interval Training workout for runners. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times. The]]></description><link>http://direct.ecency.com/hive-112107/@thebalanceguy/lgidgrfv</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@thebalanceguy/lgidgrfv</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Mon, 18 Oct 2021 12:10:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNykmQF699zEioFyC7Py4NWk4vqHQyZpBJLovy6pL8bb4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>