<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 12:49:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hive-139453/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[07.05.21]]></title><description><![CDATA[**Warmup ** 3 rounds 10 Heel Elevated squats 20 mts toe walk 20 mts walk in heels 1 -7 way hip each side **Zach (Clouser) **For Time 1,800 meter Run Then, 7 Rounds of: 7 Cleans (155/110 lb) 19 Wall Ball]]></description><link>http://direct.ecency.com/hive-139453/@hy649/070521</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@hy649/070521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[hy649]]></dc:creator><pubDate>Mon, 02 Dec 2024 14:01:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPifXqJxcNivroK57FU9KXYafVQxjPSNE1jBjPb1oCzkfJ37ZDtm9Zv6cMssFGGYtLZD7qXezv671XhM7r5nKwThzvCcVHnzEFJtrSvZX3CJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[General Impressions Of CrossFit Torian & The 22.1 Workout]]></title><description><![CDATA[This last week Juan and I got to see some of the best Aussie athletes live in action at CrossFit Torian. My general impression was that the professionality was apparent in every move they made and their]]></description><link>http://direct.ecency.com/hive-139453/@meremortals/uubeyxan</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@meremortals/uubeyxan</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[meremortals]]></dc:creator><pubDate>Mon, 07 Mar 2022 19:05:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgYuFW1ge1iAUKvhSDnA5rN4mXCStnBXBWYepkjtFwoUhNm3WmSHm9iuMCy8o7Wkft81jBDA6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are We Seeing The Rise Of A New CrossFit Champion?]]></title><description><![CDATA[Juan is gunning to be the CrossFit champion ..... in the 2007 games under the category of disabled females. He still probably wouldn't win though :( Taken from Episode #270 of 'Meanderings'. #crossfit]]></description><link>http://direct.ecency.com/hive-139453/@meremortals/mxifmllz</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@meremortals/mxifmllz</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[meremortals]]></dc:creator><pubDate>Fri, 11 Feb 2022 14:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhc7qbQqPHMjZmvqE5otboEL6pYyFrSrivRqguVdea5WXvgiDjs8xUajvvC7MaXcJRF5oVMcr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Legal Latino is motivated and pumped for 2022 Let's Get FIT!]]></title><description><![CDATA[2022 is approaching get ready to improve ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-139453/@legallatinoheat/lpmhaphp</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@legallatinoheat/lpmhaphp</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[legallatinoheat]]></dc:creator><pubDate>Sat, 04 Dec 2021 14:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7aRXhf4JQx1enqmZY6ieDiVhcYP5cDRTUsVQ8wVVysL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home Gym CrossFitter]]></title><description><![CDATA[Hi, I am new to Hive and am just checking out various communities, seeing how it all works. I have been doing CrossFit for 7 years, with the last 2 being completely at home. I use the SugarWOD app for]]></description><link>http://direct.ecency.com/hive-139453/@obiwanpicone/home-gym-crossfitter</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@obiwanpicone/home-gym-crossfitter</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[obiwanpicone]]></dc:creator><pubDate>Tue, 30 Nov 2021 21:09:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf116xxgcgBzqZT6AxHzVvqLetDU8uyepiJvVYBhBYDR6nfVi4keW4ihJng6RUrtQX6Ht6AMahFko7A9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back squats]]></title><description><![CDATA[A couple pics of me doing back squats at the box I belong to.]]></description><link>http://direct.ecency.com/hive-139453/@reveng1999/back-squats</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@reveng1999/back-squats</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[reveng1999]]></dc:creator><pubDate>Thu, 11 Nov 2021 19:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnJTnZ27MsEHVqzegPY6KcQLfYG5p9LdDxHnhbzt6SJfGv5WKryfmF95eQGxtmGcCdgRfv8CJ9EuHVuY29GMUsFCr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I love Crossfit!]]></title><description><![CDATA[I'm fairly new to Crossfit. I started last April after my Doctor told me to start exercising every day due to some complications from type 2 diabetes. I failed trying to walk for 30 each day after several]]></description><link>http://direct.ecency.com/hive-139453/@reveng1999/i-love-crossfit</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@reveng1999/i-love-crossfit</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[reveng1999]]></dc:creator><pubDate>Wed, 10 Nov 2021 19:54:48 GMT</pubDate></item><item><title><![CDATA[WOD 22.07.21]]></title><description><![CDATA[Warmup 6 Rounds -1 wall walk -10 hollow rock Partner in hollow squat than 30 Jumping lounges synch Custom Metcon (Time) In couples: Ft: 30 Situps Sync 100 Hang Squat Clean 75/45 30 Situps synch 100 Goblet]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-220721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-220721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 26 Jul 2021 20:03:57 GMT</pubDate><enclosure 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burpees]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-150721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-150721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 19 Jul 2021 18:56:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXcssvWFnogvdTnSVBAFhR8sa94rx5iWMyK1gFE8hFn52vFMzL1KKSycqh5pP7HwafS43JMy94U5Gy7Eouc3zzJsUZWBDbtoyrRL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 14.07.21]]></title><description><![CDATA[Custom Metcon (Rounds and reps) Amrap 15 3 wall ball shots 20/14 1 Turkish get up *Every round +3 wbs +1 Turkish get up Amrap 15 3 Medball thrusters :10 sec medball OH Hold *Every round +3 medball thrusters]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-140721</link><guid 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(Rounds y Reps) For time: AMRAP 30 6/6 Weighted assisted Pistols (box Pistols) 100 Mts Heavy Run 12 Goblet Squats 200]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-300621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-300621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 05 Jul 2021 20:19:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXcsqtmPMZpBaFhx2dWHvsbyXZ7zGXB49V5RX5AzT9jUxekXHqu27KFtF6rRxs8y5avj3SiByCZ5NjvESvpQ9rD7W7XkfTQWcbin?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 29.06.21]]></title><description><![CDATA[Warmup AMRAP 6 10 /10 Single leg DL 20 single unders 10/ Bird Dogs 20 single unders Weightlifting (Sumo Deadlift) Sumo Deadlift 2 Rm Custom Metcon (Time) For time: -20 Deadlift 155/105 -100 Du´s / single]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-290621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-290621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 05 Jul 2021 18:24:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXcsFcsgmAuXADR9ThfPNw8S76ji4K3T2D6cnb3vcmFuvGpio14kCHAXQTmT92KsJQLSVj4ovPqohA5wVz2s1adQKw8DhykXtcfg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>