<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 10:38:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hive-142617/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Triune of Good Health: Diet, Rest & Exercise ]]></title><description><![CDATA[It's been over a year now since I started exercising; a couple years before I started taking my overall health seriously and it has been an incredible journey. I've made incredible progress, on my mind]]></description><link>http://direct.ecency.com/hive-142617/@stevenson7/the-triune-of-good-health-diet-rest-exercise--2dy</link><guid isPermaLink="true">http://direct.ecency.com/hive-142617/@stevenson7/the-triune-of-good-health-diet-rest-exercise--2dy</guid><category><![CDATA[hive-142617]]></category><dc:creator><![CDATA[stevenson7]]></dc:creator><pubDate>Wed, 22 Jan 2025 22:00:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHbcbvt3AbcrQN4ibpCP8RJzYFacmKfkJCdSQoUsfscwABQUoiP2ofgn4zKssZAjPgZDzPN3TQGUD8sM9XkqK5G24EAiGVzSgDYSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of drinking water ]]></title><description><![CDATA[Hello everyone good evening I want to talk about the benefits of drinking water First of all what is water ? Water is one of our most important natural resources and essential for the survival of all living]]></description><link>http://direct.ecency.com/hive-142617/@vemperor232/benefits-of-drinking-water</link><guid isPermaLink="true">http://direct.ecency.com/hive-142617/@vemperor232/benefits-of-drinking-water</guid><category><![CDATA[hive-142617]]></category><dc:creator><![CDATA[vemperor232]]></dc:creator><pubDate>Wed, 30 Oct 2024 20:52:45 GMT</pubDate></item><item><title><![CDATA[Excelente ejercicio 🏋️‍♀️]]></title><description><![CDATA[¡Bienvenidos a nuestro canal de fitness! En el video de hoy, te traemos una increíble rutina de ejercicios diseñada para esculpir y fortalecer tus glúteos. Si estás buscando aumentar la firmeza y la forma]]></description><link>http://direct.ecency.com/hive-142617/@mijagui/jjllmvix</link><guid isPermaLink="true">http://direct.ecency.com/hive-142617/@mijagui/jjllmvix</guid><category><![CDATA[hive-142617]]></category><dc:creator><![CDATA[mijagui]]></dc:creator><pubDate>Fri, 01 Dec 2023 14:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhgdCuYM1gpQEQb51aRm58nyMbxah1XfogQvWnmBgbbJZao5iR44Bi7mqdSDUdRsQXjrULnJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doing some sets because i have to beef up, as we beef up our accounts.]]></title><description><![CDATA[As the markets rumble and tumble, im getting a workout because im a man on a mission. To build up the body, to build up the mind, and to build up our accounts. The hardfork is here, with some updates.]]></description><link>http://direct.ecency.com/hive-142617/@captainquack22/doing-some-sets-because-i</link><guid isPermaLink="true">http://direct.ecency.com/hive-142617/@captainquack22/doing-some-sets-because-i</guid><category><![CDATA[hive-142617]]></category><dc:creator><![CDATA[captainquack22]]></dc:creator><pubDate>Tue, 11 Oct 2022 20:05:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VARAikGgLpZReGTopGBFuE7V8Cx8pkPuBfM9eEHPMCRSPqNzw3moxdJUp6kzaj3h9ACaA3iiWJboUneyo9XeKvrj17oP3BcMTN2fVyZL3dy1mgzhgS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WEIGHTED ABS WORKOUT TO BUILD YOUR 6 PACK AT HOME]]></title><description><![CDATA[Let's grow your 6 pack at home! 🔥 No excuses today, because you just need 5 minutes and a dumbbell, nothing else. I know most of you don't have time to workout, especially when it's 6 pack time, but the]]></description><link>http://direct.ecency.com/hive-142617/@thecryptotrader/ybajijef</link><guid isPermaLink="true">http://direct.ecency.com/hive-142617/@thecryptotrader/ybajijef</guid><category><![CDATA[hive-142617]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Wed, 21 Sep 2022 07:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVga75aZDe2trwMK8JzA9oWY2LebFQ7wTKSx6qJ8WSRxrErhfvGuydrtNtL1WskxsWJuEkGhuY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some Exercises Which Are Beneficial For Health And Fitness]]></title><description><![CDATA[Hello everyone❤️ I hope everything is well with you guys. Today I decided that I should share my fitness routine with you guys. I've noticed various advantages from exercising, such as living a healthy]]></description><link>http://direct.ecency.com/hive-142617/@mudassar890/some-exercises-which-are-beneficial</link><guid isPermaLink="true">http://direct.ecency.com/hive-142617/@mudassar890/some-exercises-which-are-beneficial</guid><category><![CDATA[hive-142617]]></category><dc:creator><![CDATA[mudassar890]]></dc:creator><pubDate>Wed, 10 Aug 2022 19:40:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRoD7wA77LADeNhV8BZ4xgMuXZbUWZaGTyntWrntzkiVZTJ8HAfejDMyYqCAMnXmRArfyaoNgMQsXLtR8g7VEC8tD87tLWewpjg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Time to hit a set of weights.  Lets get buff.  Call me Quack Lee.]]></title><description><![CDATA[For many years I have been on and off with working out. Always feels good to keep a good routine, of at least 2 or 3 workouts a week for me. Was a time about 10 years ago when i had a good hym roytine]]></description><link>http://direct.ecency.com/hive-142617/@captainquack22/time-to-hit-a-set</link><guid isPermaLink="true">http://direct.ecency.com/hive-142617/@captainquack22/time-to-hit-a-set</guid><category><![CDATA[hive-142617]]></category><dc:creator><![CDATA[captainquack22]]></dc:creator><pubDate>Wed, 22 Jun 2022 09:58:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRoPqtwYqnYBaAkWdaULsCcvDSxDzjAn42Hgp3Q8KNf2cAtRSe2uQYRpYa6vNfC4zhRP6DNbXrhGF2nRyxQ6T6Pt21EUrqLxjzE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing HiveFitnessClub: A New Community and Account on the Hive Ecosystem.]]></title><description><![CDATA[The Day Has Finally Arrived The Hive Fitness Club account and community have been launched! This has been in the works for some time now, but we are glad that the time has come. We have been connecting]]></description><link>http://direct.ecency.com/hive-142617/@hivefitnessclub/introducing-hivefitnessclub-a-new-community-and-account-on-the-hive-ecosystem</link><guid isPermaLink="true">http://direct.ecency.com/hive-142617/@hivefitnessclub/introducing-hivefitnessclub-a-new-community-and-account-on-the-hive-ecosystem</guid><category><![CDATA[hive-142617]]></category><dc:creator><![CDATA[hivefitnessclub]]></dc:creator><pubDate>Fri, 14 Jan 2022 22:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3CXnrPvtA45W8sabf8DdMSJFthgNBQC6WtWUFTBKPq5xBArNHRYnurwSAci3cRp6kq2sKbqYPTWTx2FeY25MUnMAHgbDMpVWN1QsEFocnDoSP2Thq4J5wSFi3p?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>