<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 05:04:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hive-149179/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[May 6 2023 - The King Charles III 5km chase 🤴 ]]></title><description><![CDATA[This is a cross post of @awah/actifit-awah-20230507t115440705z by @awah.Yesterday was a #Parkun special event]]></description><link>http://direct.ecency.com/hive-149179/@awah/actifit-awah-20230507t115440705z-hive-149179</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@awah/actifit-awah-20230507t115440705z-hive-149179</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Sun, 07 May 2023 12:46:21 GMT</pubDate></item><item><title><![CDATA[April 29 2023 - Saturday morning #parkrun]]></title><description><![CDATA[This is a cross post of @awah/actifit-awah-20230430t173556347z by @awah.My #Parkrun from yesterday posted on Actifit]]></description><link>http://direct.ecency.com/hive-149179/@awah/actifit-awah-20230430t173556347z-hive-149179</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@awah/actifit-awah-20230430t173556347z-hive-149179</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Sun, 30 Apr 2023 19:35:15 GMT</pubDate></item><item><title><![CDATA[Morning Run: parkrun 89]]></title><description><![CDATA[This is a cross post of @steevc/8976068073-9392119024 by @steevc.Very happy with my time this week]]></description><link>http://direct.ecency.com/hive-149179/@steevc/8976068073-9392119024-hive-149179</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@steevc/8976068073-9392119024-hive-149179</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 29 Apr 2023 18:05:03 GMT</pubDate></item><item><title><![CDATA[Morning Run: parkrun 88]]></title><description><![CDATA[This is a cross post of @steevc/8934578089-4331090103 by @steevc.I ought to put more posts in this community. Who else on Hive does parkrun?]]></description><link>http://direct.ecency.com/hive-149179/@steevc/8934578089-4331090103-hive-149179</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@steevc/8934578089-4331090103-hive-149179</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 23 Apr 2023 17:41:15 GMT</pubDate></item><item><title><![CDATA[April 22 2023 - Saturday #parkrun 🏃‍♂️ ]]></title><description><![CDATA[This is a cross post of @awah/actifit-awah-20230423t160655780z by @steevc.We need more parkrunners!]]></description><link>http://direct.ecency.com/hive-149179/@steevc/actifit-awah-20230423t160655780z-hive-149179</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@steevc/actifit-awah-20230423t160655780z-hive-149179</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 23 Apr 2023 17:22:09 GMT</pubDate></item><item><title><![CDATA[Scanning with Death at parkrun]]></title><description><![CDATA[My local parkrun were desperate for volunteers again, so I stepped up even though I would prefer to run. It had been raining again, but was not too bad as I walked down there. I had hoped a couple of friends]]></description><link>http://direct.ecency.com/hive-149179/@steevc/scanning-with-death-at-parkrun</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@steevc/scanning-with-death-at-parkrun</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 29 Oct 2022 10:35:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcGoVAx5pQ7yrA1dYFbYjDTnipLZGeV6ZxoDRv8MzegiGeuummVECu2gTBtmZ7qoevzSVK7RrkgpnjUN4FaWYpGYXuEyqQpdxucyz8SBVYd63p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parkrun 61: Walking it]]></title><description><![CDATA[This is a cross post of @steevc/7439055291-1513641439 by @steevc.I've had a month off parkrun. Easing back in after COVID.]]></description><link>http://direct.ecency.com/hive-149179/@steevc/7439055291-1513641439-hive-149179</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@steevc/7439055291-1513641439-hive-149179</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 09 Jul 2022 13:00:36 GMT</pubDate></item><item><title><![CDATA[100th different parkrun location]]></title><description><![CDATA[This is a cross post of @new.things/100th-different-parkrun-locations by @steevc.I have only done six different events. 100 is amazing.]]></description><link>http://direct.ecency.com/hive-149179/@steevc/100th-different-parkrun-locations-hive-149179</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@steevc/100th-different-parkrun-locations-hive-149179</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 05 Jun 2022 10:26:45 GMT</pubDate></item><item><title><![CDATA[parkrun 60 - Henlow Bridge Lakes]]></title><description><![CDATA[Yes, I am running my usual parkrun again. It is just so convenient for me. Mind you, I did find myself leaving home a little later than usual, but I was still at the start in time for the usual briefing.]]></description><link>http://direct.ecency.com/hive-149179/@steevc/parkrun-60-henlow-bridge-lakes</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@steevc/parkrun-60-henlow-bridge-lakes</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 28 May 2022 11:01:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcGoVAx5pQ7yr9n1XafYK9Z7Qd93Linb2uRyzBE9epGzdsbszNAuhDgVyY3TQnaqbbarQYQEEvT7QzpXVrgJsPGp6YStYaQDnnUa3PpdVAVd7C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parkrun 59: Slight improvement]]></title><description><![CDATA[It was a nice morning for parkrun. I was at my local event at Henlow Bridge Lakes again. My ribs are still sore, but it is not too bad when I am running. There were a fair few people there this time. People]]></description><link>http://direct.ecency.com/hive-149179/@steevc/parkrun-59-slight-improvement</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@steevc/parkrun-59-slight-improvement</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 21 May 2022 13:08:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcGoVAx5pQ7yr9n1XZtfkm9KhvGoj29akWVTPcvkZyPzJ8hDc3h691NX8umze5Q4qdonwoaWfqXWLn2r6fvsJpYdFgyWYnVHobQ6zmvg7ar7pr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parkrun 58: Running through the pain]]></title><description><![CDATA[This is my first run since Sunday's half marathon. I mentioned that I fell over and I had some concerns that I might have cracked a rib. My lower left chest has been sore all week and made sleeping]]></description><link>http://direct.ecency.com/hive-149179/@steevc/parkrun-58-running-through-the-pain</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@steevc/parkrun-58-running-through-the-pain</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 14 May 2022 10:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcGoVAx5pQ7yr9n1XZtfkm9KhvGoj27WXVygAVHMx9KLn9LZdvSqEL4gPMuLDnVykfnCEey4Qt7mt9e1pKtKBsxgo3CUoDoUGFz25xgg4XSRKC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Marshalling parkrun in the rain]]></title><description><![CDATA[As I am running my half marathon tomorrow I opted to volunteer at my local parkrun today. There was some light rain as I walked up there. It feels like a long time since I have done an event in the rain]]></description><link>http://direct.ecency.com/hive-149179/@steevc/marshalling-parkrun-in-the-rain</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@steevc/marshalling-parkrun-in-the-rain</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 07 May 2022 09:56:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPrF4LvcLhgGWkW1TKfSpH1Yf7M7MZncxWKQj768GqCDtXaMKEp3DzWGG2XQHCS7AF8k6T3VYP7wENtAA8gE6EqTZVR6gYQ5h3eb2RCAgmAe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parkrun 57: Consistency]]></title><description><![CDATA[A lovely morning today with the sun shining, but not too hot. I did my usual jog down to Henlow Bridge Lakes to run my guts out for a short while. The turnout was not too bad with a few visitors. I set]]></description><link>http://direct.ecency.com/hive-149179/@steevc/parkrun-57-consistency</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@steevc/parkrun-57-consistency</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 30 Apr 2022 10:26:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfi4e1SHcjJ3Jh6ASceWWCxaMrAbTQ6Mxj3kxPtL69hTDD7mCoUFhWHm9MMs558JfhzMS5b7M9GDbrUJNfKpXHkR7BPqg3RqJUrYaoPDMNN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parkrun 56: Oldie race]]></title><description><![CDATA[A nice morning for running at Henlow Bridge Lakes. Not too warm, but bridge and dry. The course is all dried out for now, but a bit uneven in places. I still went with my trail shoes. Numbers were down]]></description><link>http://direct.ecency.com/hive-149179/@steevc/parkrun-56-oldie-race</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@steevc/parkrun-56-oldie-race</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 23 Apr 2022 14:25:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcGoVAx5pQ7yr9nvrSFka32b71RUGiG7kV96Ns26axpF1fEqomCUPVPGum6omoUmessGFYZhQmwbpb8BdRnm6WJB9gPUG9cQkFgZqvjydhVnjp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parkrun 55: Over 60s]]></title><description><![CDATA[We are enjoying some great weather for the Easter weekend. It was warming up as I headed for Henlow Bridge Lakes. I had attempted to get @todayslight to come and walk it today, but he is not feeling up]]></description><link>http://direct.ecency.com/hive-149179/@steevc/parkrun-55-over-60s</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@steevc/parkrun-55-over-60s</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 16 Apr 2022 10:13:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcGoVAx5pQ7yrACqHAbNHdunRxg7396KmnmiXheknSepfUiMf8JUfKes42c9PvVf1ymLjQZKq5hibgm3u2tZ9ziN6a8WLxaU9ULMDwker4tFNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parkrun 54 at Henlow Bridge Lakes]]></title><description><![CDATA[Once more I was up bright and early for prepare for parkrun. It was bright outside with a hint of frost, so I opted for long sleeves. After breakfast I jogged down to the course. It was not looking too]]></description><link>http://direct.ecency.com/hive-149179/@steevc/parkrun-54-at-henlow-bridge-lakes</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@steevc/parkrun-54-at-henlow-bridge-lakes</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 09 Apr 2022 09:59:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcGoVAx5pQ7yr9n1XafYK9Z7Qd93LinH84bDv3R954fSJ4wc1NekGHZNoKFndTznGP4ngEnz3Qq5AnB42d3ZtgcLq5aUKtP6d47ZEyGidqY5k2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parkrun: The House at Pooh Bin Corner]]></title><description><![CDATA[I volunteered to help at Henlow Bridge Lakes parkrun again today. The number of runners has been fairly low and other people need a chance to run. There were 72 runners today, so that was a slight improvement]]></description><link>http://direct.ecency.com/hive-149179/@steevc/parkrun-the-house-at-pooh-bin-corner</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@steevc/parkrun-the-house-at-pooh-bin-corner</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 26 Mar 2022 11:03:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcGoVAx5pQ7yrAPX14gAQnTa3GDDYnDRoZDWAtEz9KFYrV8cTudSuwPVPEBReKGJuVyJDZd1BRyua7nK4icEhceXQkZSMVmGx1usvg7NbNshAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parkrun 52: More sun and mud]]></title><description><![CDATA[It really is a lovely day today. I went to the pub with some work colleagues yesterday and we sat outside with our beer. I have had more beer than usual this week, so maybe that is affecting my running.]]></description><link>http://direct.ecency.com/hive-149179/@steevc/parkrun-52-more-sun-and-mud</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@steevc/parkrun-52-more-sun-and-mud</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 19 Mar 2022 15:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPrF4LvcLhgGWkRvodS5VFQUE6Yx5yAuoYq4LtToMZjADfXvASMer3Fv171TapHrri9CnBegJkPE7WTT399ZjyWuvY2uxf3bi9T57f9mP1We?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A walk around the parkrun]]></title><description><![CDATA[Last night I was interviewed by @epodcaster on Twitter Spaces to talk about fitness on the blockchain. The recording is linked on the tweet below. This was a fun half hour where I talked about my experience]]></description><link>http://direct.ecency.com/hive-149179/@steevc/a-walk-around-the-parkrun</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@steevc/a-walk-around-the-parkrun</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 29 Jan 2022 13:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPrF4LvcLhgGWnni7sATuS1tSpU9aWy12yMqbvDiKKEyV6pNhBYqGpUSCGPH7VKWVppuKdUNAAMXfsNAgNjTK23vtuAHu2T1Q4desWBxu6MU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Helping out at parkrun again]]></title><description><![CDATA[This is a cross post of @steevc/helping-out-at-parkrun-again by @steevc.Any other festive parkruns?]]></description><link>http://direct.ecency.com/hive-149179/@steevc/helping-out-at-parkrun-again-hive-149179</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@steevc/helping-out-at-parkrun-again-hive-149179</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 18 Dec 2021 13:59:03 GMT</pubDate></item></channel></rss>