<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 21:14:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hive-155275/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Four Sifus]]></title><description><![CDATA[From 1995 to 1998 in New Jersey USA, close to being 40 years old (while taking my boy who was born in 1990 to learn Tiger-Crane Choy Lee Fut) I was the oldest student there. Sifu Vizzio had the courtesy]]></description><link>http://direct.ecency.com/hive-155275/@fernandoylet/my-four-sifus</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@fernandoylet/my-four-sifus</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[fernandoylet]]></dc:creator><pubDate>Sat, 31 Dec 2022 01:22:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVsCVZBWEvgg9Kqv4i6yJpB7zgcRGL5AAtUepDM7UtGBXsirhqQJejz4mEAk5Bu2CQedHbrEuD8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HEE HEE's #144887]]></title><description><![CDATA[Here's some funny stuff I found around the internet this week: BONUS HEE HEE VIDEO:]]></description><link>http://direct.ecency.com/hive-155275/@evileddy/hee-hee-s-144887</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@evileddy/hee-hee-s-144887</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[evileddy]]></dc:creator><pubDate>Wed, 17 Nov 2021 17:04:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNB5PzLgnDmy8XRez2QqNxwGak7hfWN2Sd1Zg4M78JzYqQhxusyNU1AGf8ohWF7DYAUoRZtJ9hiWuHQVBLDCoxVAZdx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Racing to Legacy 8! I'm so excited]]></title><description><![CDATA[Well I'm going to power down a little bit and use some of these funds that I've been working really hard to horde and accumulate. I was actually kind of surprised to see how much cryptocurrency I actually]]></description><link>http://direct.ecency.com/hive-155275/@ganjafarmer/racing-to-legacy-8-im-so-excited</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@ganjafarmer/racing-to-legacy-8-im-so-excited</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[ganjafarmer]]></dc:creator><pubDate>Mon, 15 Nov 2021 02:00:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4He3s3Gzty69sRpmVRrdc51rmGNtaUv91N9Q2S4kwmFVcwWebygfKXkyx8wT7R6NKHmoRW2VtUghWN5zEFX6a3RxdwGo12XsdMWcvwX55BytdX1AJh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yaw-Yan Kickboxing ( short intro video )]]></title><description><![CDATA[A fantastic kickboxing style I had the pleasure of training for a few years... a few years ago: Wiki for Yaw-Yan ( Dance of DEATH :P ) Major differences to American Kickboxing ( and others ) is the spinning]]></description><link>http://direct.ecency.com/hive-155275/@evileddy/yaw-yan-kickboxing-short-intro-video</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@evileddy/yaw-yan-kickboxing-short-intro-video</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[evileddy]]></dc:creator><pubDate>Sat, 30 Oct 2021 17:42:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3tvz5nG6tJmniAtdtXqveypYx6ednCHVxr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to spot a fake blackbelt. And also Giron escrima class day! ]]></title><description><![CDATA[Well. Adventures with puppy dog during class is another post. Possibly I shall include a recipe for dog tacos... LoL How to spot a fake black belt So recently this interesting Sensei fill account decided]]></description><link>http://direct.ecency.com/hive-155275/@ganjafarmer/how-to-spot-a-fake-blackbelt-and-also-giron-escrima-class-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@ganjafarmer/how-to-spot-a-fake-blackbelt-and-also-giron-escrima-class-day</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[ganjafarmer]]></dc:creator><pubDate>Fri, 29 Oct 2021 23:22:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4He3s3Gzty69sRpmVRrdWx9WQ9CkidaFNshdoYkM5mRHWEAzgwqngUqtMayTkzEKNieXVsSRVEWvrVjoDTGPrYg7mkSnyom2v8o61grQSiBTiW6MDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful day dog and the fake blackbelt lol.]]></title><description><![CDATA[Today has been a very interesting day. Well I have a mission and my friend Darren gave me permission to make a couple of big moves that could potentially really enhance my training. I get to go looking]]></description><link>http://direct.ecency.com/hive-155275/@ganjafarmer/beautiful-day-dog-and-the-fake-blackbelt-lol</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@ganjafarmer/beautiful-day-dog-and-the-fake-blackbelt-lol</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[ganjafarmer]]></dc:creator><pubDate>Mon, 25 Oct 2021 06:45:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4He3s3Gzty69sRpmVRrfTXS3YSe1xho97TdKzWUn9K4Uj1frx6VsQL15nMqcK4dHWmLywnd994c8gALgzSjk6f4ynAJPRvxW9aAXXLyqjoEiZjk44v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Serrada Escrima under Darren Tibon. Angels Disciples. ]]></title><description><![CDATA[Wow. I'm getting schooled today. And I have grandmaster Darren Tibon himself to clear things and dissect the material I'm seeing. And wow. Best part is when I get Grandmaster telling me that he told me]]></description><link>http://direct.ecency.com/hive-155275/@ganjafarmer/serrada-escrima-under-darren-tibon-angels-disciples</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@ganjafarmer/serrada-escrima-under-darren-tibon-angels-disciples</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[ganjafarmer]]></dc:creator><pubDate>Sun, 24 Oct 2021 06:32:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4He3s3Gzty69sRpmVRrdU14CnbmBuy1vnfYEgkqpiRtnBz2G7DV9rX1gWCEU7my1Vk9Wu9CbtLUmaPqnAjMGC2ufQ7oKgpqj5uUHrkorm3W2rrtiYv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Top 5 Reasons for Women to Learn Martial Arts in 2022!]]></title><description><![CDATA[N/a]]></description><link>http://direct.ecency.com/hive-155275/@senseiphil/the-top-5-reasons-for</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@senseiphil/the-top-5-reasons-for</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[senseiphil]]></dc:creator><pubDate>Mon, 18 Oct 2021 01:26:00 GMT</pubDate></item><item><title><![CDATA[Cool Exercises For Martial Artists - Kettlebell Halo]]></title><description><![CDATA[This might be one of my favorite exercises of all time, and I use it frequently in programs I write for myself and for my clients. This exercise is fantastic at building shoulder strength and mobility]]></description><link>http://direct.ecency.com/hive-155275/@starbork/cool-exercises-for-martial-artists-kettlebell-halo</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@starbork/cool-exercises-for-martial-artists-kettlebell-halo</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Sat, 14 Aug 2021 19:13:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dw3esQopyhdeLyRtNVE1vASg8Ug6pG1kr1k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Free Gracie Jiu-Jitsu Course]]></title><description><![CDATA[I just wanted to share this free course with my followers and the FightingArts Community. I'm on the Commune mailing list and get free courses in my mailbox. The free courses from Commune are actually]]></description><link>http://direct.ecency.com/hive-155275/@senseiphil/free-gracie-jiu-jitsu-course</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@senseiphil/free-gracie-jiu-jitsu-course</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[senseiphil]]></dc:creator><pubDate>Thu, 29 Jul 2021 13:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnWWFwhnB6Q47FVfpJDzKNMAo3JEKkkhVZU3HizwnNyxeVnQcoNmKhg5iYewEBdFZNWeTLxQ1S6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is Karate Defensive or Pre-emptive]]></title><description><![CDATA[source Anyone who’s studied traditional Karate knows the Golden Rule, “Karate Ni Sente Nashi”, loosely defined as, “There is no first attack in karate.” The golden precept was popularized by the father]]></description><link>http://direct.ecency.com/hive-155275/@senseiphil/is-karate-defensive-or-pre</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@senseiphil/is-karate-defensive-or-pre</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[senseiphil]]></dc:creator><pubDate>Tue, 27 Jul 2021 05:48:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9pxLSNz96tenSqu9BeKTg1sSLwCsKS6BG6ECa8dachfhsNQ9Vz7NCHiFCLzNF55RaJKVudTqvx1DAN72dcFUze6x3sjw3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another Kali Flow Drill]]></title><description><![CDATA[This is a cross post of @senseiphil/another-kali-flow-drill by @senseiphil.post]]></description><link>http://direct.ecency.com/hive-155275/@senseiphil/another-kali-flow-drill-hive-155275</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@senseiphil/another-kali-flow-drill-hive-155275</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[senseiphil]]></dc:creator><pubDate>Mon, 26 Jul 2021 02:21:36 GMT</pubDate></item><item><title><![CDATA[Cool Exercises For Martial Artists - The Best Ab Exercise You're NOT Doing]]></title><description><![CDATA[One of the first karate schools I attended when I started getting into martial arts in my early 30's had this ab routine we did before every class. It was absurd, in hindsight. It was a few hundred reps]]></description><link>http://direct.ecency.com/hive-155275/@starbork/cool-exercises-for-martial-artists-the-best-ab-exercise-youre-not-doing</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@starbork/cool-exercises-for-martial-artists-the-best-ab-exercise-youre-not-doing</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Wed, 21 Jul 2021 17:12:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCKQP5shksH8dCczhv3Mg7tMFz4cpCytbiL3iXYmhAkax6MTZLPUW2yfkoTee37TyScQmduSqt1suZaRLNJhu68ATQGjoHAJUkA9UNrVxyASN9qdG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Basic Solo Drills for FMA]]></title><description><![CDATA[source In my first Filipino Martial Arts video I demonstrated 14 basic angles of attack. In this video I demonstrate 5 basic solo drills that will improve your dexterity and weapon control. These are all]]></description><link>http://direct.ecency.com/hive-155275/@senseiphil/basic-solo-drills-for-fma</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@senseiphil/basic-solo-drills-for-fma</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[senseiphil]]></dc:creator><pubDate>Mon, 19 Jul 2021 22:50:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJN8kpVYWk2h8mu5pRrcsnAza7RQJq3sEJcLECdDh6aNCJezCX3QfcaasTn1PgZ87kwGn1CtMnKWUMFni7NFAtZSqPkv9XCN5oKLTJdTSNmbP6A3RRdY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Angles 1 – 14 Inosanto Lacoste Kali]]></title><description><![CDATA[Filipino martial arts are weapons first styles based on angles of attack. This makes FMA distinct from other styles that base their offense and defense on specific techniques. For example, in traditional]]></description><link>http://direct.ecency.com/hive-155275/@senseiphil/angles-1---14-inosanto-lacoste-kali</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@senseiphil/angles-1---14-inosanto-lacoste-kali</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[senseiphil]]></dc:creator><pubDate>Fri, 16 Jul 2021 04:13:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPr8gL279eKv6Gw1bPUaMAiraPEv9c9XtJenCPpwBkiQ1TV18KtkVfPPqdkCDpURwKaQcWs7Ykd1Dtp3tze3i1Ho75USriV3DRMZCfw5UvWi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Value of Martial Arts Training in Small Spaces]]></title><description><![CDATA[It’s summertime and I’m spending a LOT more time indoors. For many people, summer time is when you spend more time outside. But, I live in the desert. And after making myself pretty sick a while back with]]></description><link>http://direct.ecency.com/hive-155275/@starbork/the-value-of-martial-arts-training-in-small-spaces</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@starbork/the-value-of-martial-arts-training-in-small-spaces</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Fri, 09 Jul 2021 21:19:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCKQP5shksH8dCczhtTHLSFBLrvYcnaR3aE5Gb97cAAydhKRZ2Vc6ynQXyYEu6s1SCxTHfFNrmNi54toSJ2RdCfttm2YLaN6xba7kEG8Q5sAiW5ae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Once Upon a Time in Hollywood: Fact vs. Fiction]]></title><description><![CDATA[source I’m sure by now most of you have heard of the controversy in the American news media about Quentin Tarantino’s portrayal of Bruce Lee in the comedy-drama, Once Upon a Time in Hollywood. Truthfully,]]></description><link>http://direct.ecency.com/hive-155275/@senseiphil/once-upon-a-time-in-hollywood-fact-vs-fiction</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@senseiphil/once-upon-a-time-in-hollywood-fact-vs-fiction</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[senseiphil]]></dc:creator><pubDate>Thu, 08 Jul 2021 16:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJN8kpVYWk2h8mu5pRrdeWmFELH4qzQStbfFgrEkZLq3R73YsQqAWRpLHun8R3cr99BDNR9YVhG5n1aD2W7VycunGAMy8QZ37kokXYsF877Uex5fLxCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cool Exercises for Martial Artists - Squeeze Press]]></title><description><![CDATA[One of my favorite exercises to program as assistance work on a push day, upper body day, or chest and tricep day is the Squeeze Press. It's a fantastic way to hammer the chest and triceps after a bigger]]></description><link>http://direct.ecency.com/hive-155275/@starbork/cool-exercises-for-martial-artists-squeeze-press</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@starbork/cool-exercises-for-martial-artists-squeeze-press</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Sun, 04 Jul 2021 22:47:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCKQP5shksH8dCczhjKJbNGjsK4iYFftChMf1QL2WTvS33xBYaCPHi5unWJGAUt7merrCipf5e4Bn1TL45xnGb5fQo1ddB93DVTuVwXtg26Zgvz54?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self-Defense For Normies]]></title><description><![CDATA[source When word gets around that you practice martial arts you often get questions like this… “Hey Phil, can you show me some moves? I want to know what to do when someone gets in my face…” I had this]]></description><link>http://direct.ecency.com/hive-155275/@senseiphil/self-defense-for-normies</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@senseiphil/self-defense-for-normies</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[senseiphil]]></dc:creator><pubDate>Fri, 02 Jul 2021 22:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqDej75rjddM3z5vBsGxrvjoyszfYiQHQpqZWLwTfXCZGDanMuaG15AzhHqzEm8EBdNz6DKPGPxjPeRHiXNT9mGCTGCrdt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Announcing a New Community!]]></title><description><![CDATA[Welcome to the FightingArts community! FightingArts is a community for authors who wish to share their passion for the martial arts. I created FightingArts last year with a grand vision to do all kinds]]></description><link>http://direct.ecency.com/hive-155275/@senseiphil/announcing-a-new-community</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@senseiphil/announcing-a-new-community</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[senseiphil]]></dc:creator><pubDate>Fri, 02 Jul 2021 02:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9rRpDvqXutUuzLEHk9SWT6qL2236k7Fj2gPP6RDsUVNczEfUFf1G871zk3yi1mpFy2mGmp8naHwmuEH9YuKYsF5GhZRP4a?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>