<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 11:57:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hive-165844/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Body fitness and healthy food]]></title><description><![CDATA[Hello, my follow lovers of sport. It's been a while since I posted to give you guys updates on how my daily activities are going. I've been trying to keep myself active and healthy, and I'm happy to say]]></description><link>http://direct.ecency.com/hive-165844/@mirabelonyii/body-fitness-and-healthy-food</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@mirabelonyii/body-fitness-and-healthy-food</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[mirabelonyii]]></dc:creator><pubDate>Mon, 15 Dec 2025 07:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqwmCyfUDffDVQzxnRxUjy3HKJqRndhgWXv3ZWUtuES8pCJXHTz6hxFYesBZ79Kx2qTp3vYZ8kvjr3KeAbDKqY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Exercise]]></title><description><![CDATA[Daily exercise plays a very important role in our lives. Daily exersize has uncountable benefits. There are many benefits to daily exercise. Daily exercise boosts our physical health, and it also improves]]></description><link>http://direct.ecency.com/hive-165844/@hassanoo/daily-exercise</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@hassanoo/daily-exercise</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[hassanoo]]></dc:creator><pubDate>Thu, 18 Jan 2024 06:48:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqDiAZm2Zex7FyHXuLxFzAKYatub1RGbe1jycaG6m6AxURVBF3wSphZxfR8W8Ujv8Lg3NbV8EZWAPUBnKnUdQ7L23iMtCE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT 25 MIN FULL BODY HIIT WORKOUT - burn lots of calories / QUEIME MUITAS CALORIAS]]></title><description><![CDATA[HIIT 25 MIN FULL BODY HIIT WORKOUT - burn lots of calories / QUEIME MUITAS CALORIAS CARDIO EM CASA 25 MINUTOS SEM EQUIPAMENTOS creditos a: HDFIT ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-165844/@mijagui/fmwlufxr</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@mijagui/fmwlufxr</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[mijagui]]></dc:creator><pubDate>Sat, 02 Dec 2023 19:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcMwM4G6D2QYMJesFq8id5UFDcLwyn6PDWrCauUmq3EfGaQNiN8oojCYy88DJiSEWE96u3bQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home Gym Exercises - Barbell Hack Squat]]></title><description><![CDATA[Home Gym Exercises - The Barbell Hack Squat. This exercise is an amazing addition to be included when utilizing your in-house gym. Below, I have attached a clip of me utilizing this exercise into my routine.]]></description><link>http://direct.ecency.com/hive-165844/@doomzdayz/home-gym-exercises-barbell-hack</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@doomzdayz/home-gym-exercises-barbell-hack</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[doomzdayz]]></dc:creator><pubDate>Sat, 17 Dec 2022 00:28:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLQjKULbTxWkB25WiK8h2qS4mewG8b2rJZykQLjTLyj7esedEANBK8ofLybbZ4X6gAoj32n2Z4o3Lhndo4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Grow a BIGGER CHEST - 4 Things you need to do NOW!]]></title><description><![CDATA[How to Grow a BIGGER CHEST - 4 Things you need to do NOW! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-165844/@thecryptotrader/vwzwzzdw</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@thecryptotrader/vwzwzzdw</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Mon, 24 Oct 2022 16:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcMkDGQg8hoz7fpSgr18kuj2okGr76yRpMV2JS7d8ro8FhVzaFjg3gnvMBMmvzDcjP9nDFwoU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GROW YOUR ARMS AT HOME WITH THIS CRAZY BICEPS AND TRICEPS WORKOUT]]></title><description><![CDATA[Try this 10 min workout at home to grow your biceps and triceps! You only need 2 Dumbbells, nothing else! Let's try it! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-165844/@thecryptotrader/jkecqxxe</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@thecryptotrader/jkecqxxe</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Fri, 16 Sep 2022 18:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfZXanXdwyyaiXC7uuSz2inqaAaFAnUbrz2hSEzcstLEkdJubamTUKYnmj4DvU6tw8FPkpcir?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ERROR]]></title><description><![CDATA[Error]]></description><link>http://direct.ecency.com/hive-165844/@edprivat/qogbylzs</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@edprivat/qogbylzs</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[edprivat]]></dc:creator><pubDate>Mon, 17 Jan 2022 01:46:12 GMT</pubDate></item><item><title><![CDATA[HIIT the Core #8]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! Each session consists of 5 blocks.]]></description><link>http://direct.ecency.com/hive-165844/@thebalanceguy/iydnornx</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@thebalanceguy/iydnornx</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 15 Dec 2021 12:25:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyiB7ntXFJoNnnXwsLZaHd7PTnweshrNSHFehd8w5Afg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core #6]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit and feel fab, fast! Each session consists of 5 blocks.]]></description><link>http://direct.ecency.com/hive-165844/@thebalanceguy/tywemgvn</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@thebalanceguy/tywemgvn</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 01 Dec 2021 13:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNysuPBHUTt5JdK6K4j8k1sRBnDPS1939GJCBiSY4ppEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Follow along 10 min workout at home - no equipment]]></title><description><![CDATA[Follow along 10 min workout at home - no equipment ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-165844/@thecryptotrader/dwvytgmo</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@thecryptotrader/dwvytgmo</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 09 Nov 2021 01:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNydkFg5ToiJYjLgjDmEE2do3PJXExsnSxU9h5jxUzVgi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Our Biggest Health Products GIVEAWAY Ever! 10 Products!(Opera)]]></title><description><![CDATA[Our Biggest "Health" Products GIVEAWAY Ever! 10 Products! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad present their biggest health product giveaway ever! See the list of]]></description><link>http://direct.ecency.com/hive-165844/@bobandbrad/fwsppkri</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@bobandbrad/fwsppkri</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 08 Nov 2021 16:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7V9AVfr89RNJPRTv8wSP9uzTWbHXaE9bzSg8Sn5zMen?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1000 JUMPING JACKS CHALLENGE  Mi primer reto solidario  joel fitness_480p]]></title><description><![CDATA[Hago El 1000 Jumping Jacks challenge, un reto solidario con la esperanzas de apoyar a: La Fundacion Chilibre Panamá Teléfono: 258-3209 - 6245-9844 / Email: fundacionchilibrepanama@hotmail.com Página web:]]></description><link>http://direct.ecency.com/hive-165844/@joelfitness/pzlwqcgr</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@joelfitness/pzlwqcgr</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[joelfitness]]></dc:creator><pubDate>Tue, 28 Sep 2021 21:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNypNPkPp2dRYYooamnivfyoY8ydHWoukTgRjUpca6cLv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EFFECTIVE LEGS WORKOUT AT HOME]]></title><description><![CDATA[EFFECTIVE LEGS WORKOUT AT HOME ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-165844/@thecryptotrader/uazotqli</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@thecryptotrader/uazotqli</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 28 Sep 2021 12:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNythsY1gPuDX5Vsj88YjXTs3CopZ671SZcbqALKiqcgN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FULL BODY WORKOUT | Hit Every Muscle]]></title><description><![CDATA[Try this total body workout at home, we will hit every single muscle! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-165844/@thecryptotrader/yilysxuy</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@thecryptotrader/yilysxuy</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 21 Sep 2021 14:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyxGeRro9g3H1UN7iJHqxeZ5aLd6iPeL42xshb2p4uxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Humbling Nature Of Movements With Heavy Weights]]></title><description><![CDATA[Juan discusses what he has learned from moving heavy weights around, in particular how it has made him humble. On a side note, aren't we all lucky that we don't feel the Earth shake every time he drops]]></description><link>http://direct.ecency.com/hive-165844/@meremortals/pafhktgf</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@meremortals/pafhktgf</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[meremortals]]></dc:creator><pubDate>Fri, 10 Sep 2021 10:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNypHNw52EkpvZydugtHqSLEaEwVWv2WoHczhXicigjMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chest & Abs Workout at Home Step by Step]]></title><description><![CDATA[Today we are going to hit the chest and the 6 pack with this Chest & Abs workout! Be honest, the 6 pack and the pectorals are the first thing that a people see when they look at your body, so why don't]]></description><link>http://direct.ecency.com/hive-165844/@thecryptotrader/rjjrnyqx</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@thecryptotrader/rjjrnyqx</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Thu, 02 Sep 2021 07:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyr5mzHMCuX1KX6EXtcrEZpopXU31Xh2mSFroey6wVBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[INTENSE 10 min full body FAT BURNING workout - Mark Willmore]]></title><description><![CDATA[Today i'm going to show you a 10 min full body workout to do at home with no equipment at all. Use this workout to burn a lot of calories and fat! This intense fat burning bodyweight workout is a follow]]></description><link>http://direct.ecency.com/hive-165844/@thecryptotrader/ngtpeabs</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@thecryptotrader/ngtpeabs</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Thu, 29 Jul 2021 19:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2q5cUqSozMwui51nFftBXQLKfPqPnn7cN2zTYCjuL2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Tried Most Popular CHLOE TING Fitness Workout - Get Abs in 2 WEEKS]]></title><description><![CDATA[I Tried Most Popular CHLOE TING Fitness Workout - Get Abs in 2 WEEKS ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-165844/@thecryptotrader/aeziauch</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@thecryptotrader/aeziauch</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Mon, 10 May 2021 13:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2daNhubpm86B4ZjmeVMGPUmP6GDD8TcoUxWMgs2rP3c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND | FITBEAST]]></title><description><![CDATA[FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND | FITBEAST is a full week workout plan that can de done at home with resistance bands. The home plan with resistance band are easy to use because you]]></description><link>http://direct.ecency.com/hive-165844/@fitnesscha/xofcwfuj</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@fitnesscha/xofcwfuj</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[fitnesscha]]></dc:creator><pubDate>Tue, 27 Apr 2021 04:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2yxAChTzDdQK2KQ3LCdGUfyPrkJBTJdkNFWDb7goSv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Tried Most Popular CHRIS HERIA Fitness Workout - 6 PACK ABS For Beginners]]></title><description><![CDATA[I Tried Most Popular CHRIS HERIA Fitness Workout - 6 PACK ABS For Beginners ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-165844/@thecryptotrader/woitluol</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@thecryptotrader/woitluol</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sun, 25 Apr 2021 09:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2y4sCjJGSrPaEPdg7pAKKcmF83SoZ6TbR2PpKBGvZQz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>