<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 01:02:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hive-185384/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[One Month of Strict Keto]]></title><description><![CDATA[My wife says I should smile when I take these pictures. I think it makes me looks crazed…or strange in some other way perhaps. (img src) 21 Mar 2022 About 3 months ago, I posted (here) that I was going]]></description><link>http://direct.ecency.com/hive-185384/@albuslucimus/one-month-of-strict-keto</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@albuslucimus/one-month-of-strict-keto</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Thu, 21 Apr 2022 11:45:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf12Bx7JcdinMb3ENyJrYrnYRLGotyAYTHM7aJGuj7uoRU8rdngzWpJ5Jy1YedkBaB2Twrz4a2ymsdztN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Wizard Belt]]></title><description><![CDATA[This is a cross post of @cahlen/znxskyio by @albuslucimus.Wizard-Rucking style? Legit!]]></description><link>http://direct.ecency.com/hive-185384/@albuslucimus/znxskyio-hive-185384</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@albuslucimus/znxskyio-hive-185384</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Tue, 19 Apr 2022 16:45:30 GMT</pubDate></item><item><title><![CDATA[Collage References with Source Links - “Soldier Dudes” 1-30]]></title><description><![CDATA[This post contains image references with sources for creating/crediting collages. SOLDIER-DUDES SOLDIER1Picture picname 2Picture picname3 Picture picname4Picture picname5Picture picname6 Picture]]></description><link>http://direct.ecency.com/hive-185384/@albuslucimus/collage-references-with-source-links-836b01d21bb78</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@albuslucimus/collage-references-with-source-links-836b01d21bb78</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Mon, 11 Apr 2022 19:50:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf12BDgCxUGR2v7a8SQnFLbwHAFQcBDwRnrBJHMA6JY3PyXqvwXqUePrJmQJhSprwEcNzZFCRRhERxrZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Collage References with Source Links - “Soldier Chicks” 1-30]]></title><description><![CDATA[This post contains image references with sources for creating/crediting collages. SOLDIER-CHICKS Picture RUCKER-CHICK 1Picture RUCKER-CHICK 2Picture RUCKER-CHICK 3 Picture RUCKER-CHICK 4Picture RUCKER-CHICK]]></description><link>http://direct.ecency.com/hive-185384/@albuslucimus/collage-references-with-source-links-ef0b092db421e</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@albuslucimus/collage-references-with-source-links-ef0b092db421e</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Mon, 11 Apr 2022 14:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf139UTbh1ACTueDWnMMcRtiSL3WMfLUahsfpgQF9Loi7JQSNihTNa5qmzZhq5C5SA146P6KmY9zzww8S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Content Breakdown: Weather Gear]]></title><description><![CDATA[Half of my weather gear goes back to my motorcycling days. I built this dual sport (only partially complete in this picture) using a Honda XL600R front end, Kawasaki Ninja exhaust, and a Harley Davidson]]></description><link>http://direct.ecency.com/hive-185384/@albuslucimus/content-breakdown-weather-gear</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@albuslucimus/content-breakdown-weather-gear</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Wed, 06 Apr 2022 04:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11LKMBv65YYS8yJLbDhjus2sr5hGS4w56aoSFfwyzP7GqhuWJHaj4eKixrT3XG8A8v6cjb4MV14BL9k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AZL Ruck Breakdown]]></title><description><![CDATA[I've wanted to do this for a long time. over the next few weeks I'll be releasing individual posts for each subsection of my gear, but here's the general breakdown! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-185384/@albuslucimus/bpsnwpby</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@albuslucimus/bpsnwpby</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Mon, 04 Apr 2022 20:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfVQTUuCvbzRWJQx1CPAJYhqpF465xEqeBf3bsVpDGkRcwBhEGkWybn7XnkYiCz3tpvBUi8cn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hiking Sections 7&8 of the Pennsylvania Appalachian Trail]]></title><description><![CDATA[This is a cross post of @albuslucimus/hiking-sections-7-and-8 by @albuslucimus.Not my most recent rucking adventure, this was the one that re-awakened that love that had laid so long dormant in my soul.]]></description><link>http://direct.ecency.com/hive-185384/@albuslucimus/hiking-sections-7-and-8-hive-185384</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@albuslucimus/hiking-sections-7-and-8-hive-185384</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Sun, 27 Mar 2022 14:27:54 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: February 6 2022 - 10k ruck]]></title><description><![CDATA[This is a cross post of @jasonbu/actifit-jasonbu-20220208t025655980z by @jasonbu.Come on you Ruckers! Get out there and get some!]]></description><link>http://direct.ecency.com/hive-185384/@jasonbu/actifit-jasonbu-20220208t025655980z-hive-185384</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@jasonbu/actifit-jasonbu-20220208t025655980z-hive-185384</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[jasonbu]]></dc:creator><pubDate>Tue, 08 Feb 2022 03:21:27 GMT</pubDate></item><item><title><![CDATA[What the heck is RUCKING and how do you start?]]></title><description><![CDATA[Everyone has probably already done it you just probably called it something else - like backpacking or hiking - let's take it up a notch and move to rucking as a fitness regime. What the heck is rucking?]]></description><link>http://direct.ecency.com/hive-185384/@jasonbu/what-the-heck-is-rucking-and-how-do-you-start</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@jasonbu/what-the-heck-is-rucking-and-how-do-you-start</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[jasonbu]]></dc:creator><pubDate>Tue, 25 Jan 2022 21:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPZAmBSp4YdEovMEjCH8A47f1eKRv5gpf8XL2PuXJ3yaiA3qUmJPnCYNWE4xpnK76bbcjhFWb8bHy9hg9c6vaEXeffhXKWoTvMUgGvEZFTjk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weighted Intervals- My Actifit Report Card: January 23 2022]]></title><description><![CDATA[This is a cross post of @jasonbu/actifit-jasonbu-20220123t170534822z by @jasonbu.I almost quit! Find that focus and push past the mental obstacles.]]></description><link>http://direct.ecency.com/hive-185384/@jasonbu/actifit-jasonbu-20220123t170534822z-hive-185384</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@jasonbu/actifit-jasonbu-20220123t170534822z-hive-185384</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[jasonbu]]></dc:creator><pubDate>Sun, 23 Jan 2022 17:11:39 GMT</pubDate></item><item><title><![CDATA[Getting a ruck in before the freeze - My Actifit Report Card: January 14 2022]]></title><description><![CDATA[This is a cross post of @jasonbu/actifit-jasonbu-20220114t141741982z by @jasonbu.Always good to get a ruck in. Paid out post but thought I'd add it to the community. More to come!]]></description><link>http://direct.ecency.com/hive-185384/@jasonbu/actifit-jasonbu-20220114t141741982z-hive-185384</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@jasonbu/actifit-jasonbu-20220114t141741982z-hive-185384</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[jasonbu]]></dc:creator><pubDate>Sat, 22 Jan 2022 13:48:09 GMT</pubDate></item><item><title><![CDATA[Flint Isn't Easy]]></title><description><![CDATA[This is a cross post of @cmplxty/flint-isnt-easy by @albuslucimus.…because flint and steel fires go so well with rucking!]]></description><link>http://direct.ecency.com/hive-185384/@albuslucimus/flint-isnt-easy-hive-185384</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@albuslucimus/flint-isnt-easy-hive-185384</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Fri, 21 Jan 2022 02:24:57 GMT</pubDate></item><item><title><![CDATA[The Complete Walker, by Colin Fletcher]]></title><description><![CDATA[This is a cross post of @albuslucimus/the-complete-walker-by-colin by @albuslucimus.This book is a perfect fit for all you Ruckers out there!]]></description><link>http://direct.ecency.com/hive-185384/@albuslucimus/the-complete-walker-by-colin-hive-185384</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@albuslucimus/the-complete-walker-by-colin-hive-185384</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Mon, 17 Jan 2022 15:35:39 GMT</pubDate></item><item><title><![CDATA[Post Inventory: Ruck Contents]]></title><description><![CDATA[thumbnaillinkWeight Packrabbit Frame/ StrapsXX lbs Archery2.7 lbs Weather Gear5.7 lbs Sleeping BagXX lbs Climbing GearXX lbs HatchetXX lbs Externally Mounted GearXX lbs Water/NutritionXX lbs xxxx For an]]></description><link>http://direct.ecency.com/hive-185384/@albuslucimus/content-breakdown-cumulative-table</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@albuslucimus/content-breakdown-cumulative-table</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Tue, 11 Jan 2022 11:01:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13FLypJUJZdvNb5fi1oXz185FTqyEfRcVibQUmB5mu4vJTEsbEKTUngz88KT5AB3NXWb5HCNqECPod8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Content Breakdown: Archery Gear]]></title><description><![CDATA[I’ve been trying for a while to figure out a good way to outline the contents of my ruck. Last night it occurred to me that the best method may be to breakdown individual subgroups of equipment, so I can]]></description><link>http://direct.ecency.com/hive-185384/@albuslucimus/content-breakdown-archery-gear</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@albuslucimus/content-breakdown-archery-gear</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Mon, 10 Jan 2022 11:12:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g73GywJLc4qya717jY4hemJ4yGThw4X4sS6hw9M2VHTQfdqAsyXNFZw5kFK3NMqzVPFz3RcNPBd5zgwtuz26b5mSx2BhSGg9iWLbB5LJQS6VLoM9qWyTTFTx9SbZgvN64xjW7ZzCRjvFuSKpoAoQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sprinting the Overpass]]></title><description><![CDATA[Today I’m in the JAFO[1] spot with second section, third platoon. We’re rolling out to provide security for a convoy to the BSA to fir supplies. Not far out from our destination, there’s another convoy]]></description><link>http://direct.ecency.com/hive-185384/@albuslucimus/sprinting-the-overpass</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@albuslucimus/sprinting-the-overpass</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Mon, 03 Jan 2022 11:02:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11Um8E3ZqgfNs3vuepPbZzNJReie3U2E5yNVGG9cp5Gnb165N9HxHTbfii2XXE4uFMADcTc8zfKZYBg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2021-11]]></title><description><![CDATA[This month was good. I saw less overall ruckmarches (down to just three over the course of the month), but there was a concerted effort to get the gear list worked out and get the parts required on-hand.]]></description><link>http://direct.ecency.com/hive-185384/@albuslucimus/2021-11</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@albuslucimus/2021-11</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Mon, 27 Dec 2021 11:00:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf138SND5pun86j79MghDCo9hMc5fb94eqUCSJk9GA3M98VdcPDBgVaezgPP4TXkQqZifVJ9HwF87RmAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2021-10 - Carrying the Tradition Part 2]]></title><description><![CDATA[Welcome to the second part of the October 2021 AZL rucking update! When we last left off, I had just finished seeing the basic cargo straps onto the frame. In this second half of the month, I found a faster]]></description><link>http://direct.ecency.com/hive-185384/@albuslucimus/2021-10-carrying-the-tradition</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@albuslucimus/2021-10-carrying-the-tradition</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Mon, 20 Dec 2021 11:27:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf12JiqdLGkYVnQSXrbN2yxPWsU9zQCfoRNBpCrhwi5CM98M5LCEjjztPYnuEsJmozroBKDoH3SYWPjCa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carrying the Tradition (2021-10 Part 1)]]></title><description><![CDATA[Adding these straps has made a vast improvement in the overall load distribution. Over the course of these first three ruck marches in October I did find that there were areas for improvement. The biggest]]></description><link>http://direct.ecency.com/hive-185384/@albuslucimus/carrying-the-tradition-2021-10</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@albuslucimus/carrying-the-tradition-2021-10</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Mon, 13 Dec 2021 11:00:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11q6rk4mus4UYnTxkiAG4QRL9tz65fnQdnXgZvFuc42mBetyAP2qZuokQXCXZAuugjivUei6zhGb6fQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From humble beginnings…(2021-07&08)]]></title><description><![CDATA[Over the course of July and August I did a total of two rucks, the longest of which was like 3 miles. Getting started, I found a loop that ran about 1.5 miles. On the first trip out, I used basic strap]]></description><link>http://direct.ecency.com/hive-185384/@albuslucimus/from-humble-beginnings-2021-07</link><guid isPermaLink="true">http://direct.ecency.com/hive-185384/@albuslucimus/from-humble-beginnings-2021-07</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Mon, 06 Dec 2021 11:30:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11EQeztRKExEqqUTBGueb7TYMNEsModsyNZqDcFzH7Dz9BZWAhKHn7WWfA4ihtW7ErdCJtZFZbzQgiz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>