<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 10:42:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hive-194734/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Tried the Shoulder Press Machine - Had Thoughts]]></title><description><![CDATA[I was at the gym yesterday and man… it was intense. I’m sore as hell right now, and honestly, I’m already wondering how tomorrow at work will go. I was even groaning mid-set, and one of the lads joked]]></description><link>http://direct.ecency.com/hive-194734/@stevenson7/tried-the-shoulder-press-machine</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@stevenson7/tried-the-shoulder-press-machine</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[stevenson7]]></dc:creator><pubDate>Sun, 18 Jan 2026 16:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4K1RfKYSSui4tUDrK5dRhGoK35uM8UnLWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BODY  MASS INDEX (BMI). ]]></title><description><![CDATA[Greetings everyone! Today I want to share you about my fitness journey and about the machine which helps to know you about. The machine which I have shared you above is called as BMI (BODY MASS INDEX).]]></description><link>http://direct.ecency.com/hive-194734/@chinay04/body-mass-index-bmi</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@chinay04/body-mass-index-bmi</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[chinay04]]></dc:creator><pubDate>Tue, 23 Dec 2025 07:51:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9pratn6TrzBowzPevCK2bHmuwySZjhA3XTZ8y8A6hj4R7oCH9bd1rA38ytka7udnues2VDicn5LY49QBHt6deSdeNMYSsQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de pecho - biceps]]></title><description><![CDATA[El día de hoy y mi rutina en el GYM. el día de hoy en realidad me tocaba hombro y bíceps, pero dada circunstancias en días anteriores hoy tuve que incluir pecho para poder recuperar un día que no pude]]></description><link>http://direct.ecency.com/hive-194734/@theday0922/rutina-de-pecho-biceps</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@theday0922/rutina-de-pecho-biceps</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[theday0922]]></dc:creator><pubDate>Mon, 11 Aug 2025 13:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJSKQas48XFc3KzB1VVPUEXfNcxY3vedx2yPb8ZE6wLgACTSn2mZESC9rBh13LsWNccATCe2RDkhJHBQxfbirUk8wzYxm8SPjw6KHgq2QQbLbdu2Xkcn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Having My First Gym Session ]]></title><description><![CDATA[Hello, everyone. It’s me again your @applejane and will share stories to tell. Lately, I’ve been thinking about having another new hobbies. And now, I like being on a gym. It’s because I can’t see myself]]></description><link>http://direct.ecency.com/hive-194734/@applejane/having-my-first-gym-session</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@applejane/having-my-first-gym-session</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[applejane]]></dc:creator><pubDate>Tue, 24 Jun 2025 12:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4C5A9NE7ExRCDeDESuWK7vdhXFY9bEGKrNfbEpPG9YKEXUYyfEXwwVw6abQ2aGkJZX8zxBXADaFMxoBfhfTNQwMtWnhtx4NfdMEdmbHrTU3qF47aSz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[International Yoga Day 2025: A Reminder to Reconnect with Your Body]]></title><description><![CDATA[Today is International Yoga Day, and everyone is becoming fit on this day, everywhere, and the benefits are also there. if you get up in the morning and want to keep yourself healthy, then you see this]]></description><link>http://direct.ecency.com/hive-194734/@bhattg/international-yoga-day-2025-a</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@bhattg/international-yoga-day-2025-a</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[bhattg]]></dc:creator><pubDate>Sat, 21 Jun 2025 18:09:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCRVuUYj6Zene7KfUvwAFRqp7HJQ3rfuPCUxmLM8GukNHL7DovvBq7Cr7gSJDVr8p82V78ZmsEu45pY1NujTS2Cq54eHw1NC2sYA6aZU9moNLt6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE POWER OF ACCOUNTABILITY IN MY FITNESS JOURNEY ]]></title><description><![CDATA[It's quite hard to remain consistent in anything in life. The reason is simple: we're human, and a lot of things stop us from doing what we truly want to do. I started gyming last year after my friends]]></description><link>http://direct.ecency.com/hive-194734/@kingdomzy/the-power-of-accountability-in-my-fitness-journey--age</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@kingdomzy/the-power-of-accountability-in-my-fitness-journey--age</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[kingdomzy]]></dc:creator><pubDate>Sat, 14 Jun 2025 23:43:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5XhsZZqvnpYxGbZpruTpZT5sETbnyagGtB4m6HsBxE2HZgU46VZut5xDGvw9fUh6ogan6PqZNZeXJtXWsRSJNxSZFF3EsnXdYPwhk63inMLGSqHyAVhQaJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Staying Fit Without the Gym: My Realistic Approach]]></title><description><![CDATA[I do not consider myself a fit person, and do not think so. Many people are too concerned about their health. In our office also many people regularly go for a run in the morning, and some people who regularly]]></description><link>http://direct.ecency.com/hive-194734/@bhattg/staying-fit-without-the-gym</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@bhattg/staying-fit-without-the-gym</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[bhattg]]></dc:creator><pubDate>Sat, 14 Jun 2025 17:12:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCRVuUYj6Zene7KT9CarGSaTp4eDNeBce6AA5qMHxd5u19JkiwSfqYwdY7XWKhwAQqe8C2vuBxnhDEzyVykt4JqdSpYWCZZxgXvYYqqm8G2d182?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tres meses]]></title><description><![CDATA[💪 Tres meses de constancia: cuerpo, mente y nuevas metas | Three months of discipline: body, mind and new goals A veces solo hay que tomar una decisión y mantenerla, aunque te asuste. Hace tres meses]]></description><link>http://direct.ecency.com/hive-194734/@verdaguer/tres-meses</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@verdaguer/tres-meses</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[verdaguer]]></dc:creator><pubDate>Sun, 08 Jun 2025 22:04:09 GMT</pubDate></item><item><title><![CDATA[ONE MONTH WORKOUT RESULT ]]></title><description><![CDATA[I was looking so cachectic as of earlier last month even with the whole food i was consuming snd low and behold a friend of mine saw me and looked at me and said i can look better than this and introduced]]></description><link>http://direct.ecency.com/hive-194734/@kingdomzy/one-month-workout-result--eq9</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@kingdomzy/one-month-workout-result--eq9</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[kingdomzy]]></dc:creator><pubDate>Thu, 05 Jun 2025 22:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5XhsZZqvnpYxGbZpruTpZT5sETSotq1nT8vpf7DkhFrFEc5zRDDWrgtmrr8PFyTJBQNF8PpCnrpG1wqGkdsd3SXz9CNZbMEDoYELEVjXdeGNQnttUzCX4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I did triceps exercises today. 💪]]></title><description><![CDATA[Hello friends, I hope that all of you are healthy and angry and are living a happy and peaceful life. So friends, as nowadays I do my morning exercise in the gym every day and like everyday, today I too]]></description><link>http://direct.ecency.com/hive-194734/@yogeshbhatt/i-did-triceps-exercises-today</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@yogeshbhatt/i-did-triceps-exercises-today</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[yogeshbhatt]]></dc:creator><pubDate>Wed, 28 May 2025 18:11:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vvi1s3YHEpzcnQUEaUsmqe4Kmova8qGCH6cTwtq4sPJBFuK29hs7zfNpCYEbFMVSE3Sej1Ze4uJxpMipPxpTEWu9sJfW7qWtGVFUfaAXUeksG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I did chest exercises at the gym today💪]]></title><description><![CDATA[Hello friends, I hope all of you are healthy, well and living a happy and peaceful life. Friends as today was Tuesday I could not go to the gym yesterday because I came from home yesterday, so this morning]]></description><link>http://direct.ecency.com/hive-194734/@yogeshbhatt/i-did-chest-exercises-at</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@yogeshbhatt/i-did-chest-exercises-at</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[yogeshbhatt]]></dc:creator><pubDate>Tue, 27 May 2025 14:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vvi1s3YHEpzcnQUEaUsmqNuBTqbAq8qCLhKvTF1wJhaohoBCyA7wXEVRcocacVV2X2ZBog1YCRhpTWH1DdAPPiX2qB5FUfHkceYYZAohAPg9U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I did back exercises today.💪]]></title><description><![CDATA[Hello friends, I hope that all of you are healthy and efficient and are living a happy and peaceful life. So friends, as my daily routine starts nowadays, like everyday, today also I got up at 4:30, drank]]></description><link>http://direct.ecency.com/hive-194734/@yogeshbhatt/i-did-back-exercises-today</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@yogeshbhatt/i-did-back-exercises-today</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[yogeshbhatt]]></dc:creator><pubDate>Sat, 24 May 2025 14:49:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vvi1s3YHEpzcnQUEaUsmqH6qCcSATspkJgbJs3L4gJdebFa8S3DEY1gUi5G85nDhg7DtFUTjdu3cMo5YYLyJ5tCviYxGUhZpVehYvaknfxrUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I did shoulder exercises today.💪]]></title><description><![CDATA[Hello friends, I hope everyone is healthy and well, and living a happy and peaceful life. So friends, as per my daily routine, I got ready for the gym in the morning today also. Today I had woken up a]]></description><link>http://direct.ecency.com/hive-194734/@yogeshbhatt/i-did-shoulder-exercises-today</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@yogeshbhatt/i-did-shoulder-exercises-today</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[yogeshbhatt]]></dc:creator><pubDate>Fri, 23 May 2025 15:50:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vvi1s3YHEpzcnQUEaUsmqH6v9hCYZHDy1ZNiinYPbjAvALUvmwBWqpE7FAvfwSr9YQnBCUvpvLo85nRggZwYNPYiqf3ZTuB7KN85WUBKhyimk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I did biceps exercises today .💪]]></title><description><![CDATA[Hello friends, I hope everyone is healthy and well, and living a happy and peaceful life. So friends, like everyday, today also I had to go to the gym and today was my day of exercise in the gym, that]]></description><link>http://direct.ecency.com/hive-194734/@yogeshbhatt/i-did-biceps-exercises-today</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@yogeshbhatt/i-did-biceps-exercises-today</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[yogeshbhatt]]></dc:creator><pubDate>Thu, 22 May 2025 15:19:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vvi1s3YHEpzcnQUEaUsmqNu3qAoyUzqepuojCRHqk76Q9txVGkxEHRxKoqtoNBbU69tmfU8GWeMPLkRkvt5X6LY4JEYAipYfwyzdE13zZubiN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I did triceps and abdominal exercises in the gym today.💪]]></title><description><![CDATA[Hello friends, I hope that all of you are healthy and well and living a happy and peaceful life. Friends, as I had my triceps exam today, I woke up like everyday in the morning. This morning the weather]]></description><link>http://direct.ecency.com/hive-194734/@yogeshbhatt/i-did-triceps-and-abdominal</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@yogeshbhatt/i-did-triceps-and-abdominal</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[yogeshbhatt]]></dc:creator><pubDate>Wed, 21 May 2025 15:58:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vvi1s3YHEpzcnQUEaUsmqH6puXFGLQZE95ksQcEC1AkGtJKPpypDRqfCGDcfjPKQq9BBhxzxVVAqgx4muiMnN2sZ9GFUqVDCGFtCpaRRLkWT8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Start today with a chest workout at the gym💪]]></title><description><![CDATA[Hello friends, hope everyone is healthy and well, friends, you must be living your life happily and peacefully. So friends, as it was Monday today and I had come to my room, I had to go to the gym, so]]></description><link>http://direct.ecency.com/hive-194734/@yogeshbhatt/start-today-with-a-chest</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@yogeshbhatt/start-today-with-a-chest</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[yogeshbhatt]]></dc:creator><pubDate>Mon, 19 May 2025 19:39:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vvi1s3YHEpzcnQUEaUsmsL4RCR529UqHvNdrDjd3DWLMMcxnqkL9s5cXAvm2E53xTtG1e9HzHrekhj8kGm6RK2uKtp43simfFTDvLrkoaLbok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Triceps And Forearms workouts..]]></title><description><![CDATA[Hello all hive friends, who will reach this post. hope you all are well. And would be enjoying life...😊 Friends, today at the gym I did a triceps workout and I would like to tell you how I did it and]]></description><link>http://direct.ecency.com/hive-194734/@bbypanda4/triceps-and-forearms-workouts</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@bbypanda4/triceps-and-forearms-workouts</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[bbypanda4]]></dc:creator><pubDate>Sun, 18 May 2025 16:04:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqR4r6zkCXWtRdmfK1Np7xYqKJk4Q86q8fvhoqYocLpc64hDP4ciabEmTyJ8SEzmVr3PJAnahWtM7tUity4ZCEzY9a9pzRRduv4dNKNjmgGYP2pW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today I did leg exercises at the gym today💪]]></title><description><![CDATA[Hello friends, hope that all of you are healthy, well and are living a happy and peaceful life. Friends, today would be my third or fourth day of gym, today was my first day of gym exercise. Today I did]]></description><link>http://direct.ecency.com/hive-194734/@yogeshbhatt/today-i-did-leg-exercises</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@yogeshbhatt/today-i-did-leg-exercises</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[yogeshbhatt]]></dc:creator><pubDate>Sat, 17 May 2025 15:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vvi1s3YHEpzcnQUEaUsmqe7ajQTcjY3mbc4gn83PgwBfkzrDHyb2tdSKiZFgBX2Zi7KZc957445XyET6YvUUtGqSnL9LtPb4vQLCGdC4KA2vS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today I started my day with shoulder exercises and it was a good experience🥰]]></title><description><![CDATA[Hello friends, I hope that all of you are healthy, efficient and living a happy and peaceful life. Friends, today was my third day at the gym and today I did shoulder exercises in which I first lifted]]></description><link>http://direct.ecency.com/hive-194734/@yogeshbhatt/today-i-started-my-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@yogeshbhatt/today-i-started-my-day</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[yogeshbhatt]]></dc:creator><pubDate>Fri, 16 May 2025 20:12:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vvi1s3YHEpzcnQUEaUsmq23a8tZzBxfU5JnqDHb8YgJdvvA5f8kUYWJa9im5d1UUsA1zBEqLPEFqbsbuG9Uu9HE7B179AyvuFgamMQRQkyWcN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trained my chest in the gym…]]></title><description><![CDATA[Hello all hive friends, who will reach this post. hope you all are well. And would be enjoying life...😊 So guys, today I did my chest training at the gym. Always start with a dynamic warm-up to prepare]]></description><link>http://direct.ecency.com/hive-194734/@bbypanda4/trained-my-chest-in-the</link><guid isPermaLink="true">http://direct.ecency.com/hive-194734/@bbypanda4/trained-my-chest-in-the</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[bbypanda4]]></dc:creator><pubDate>Fri, 16 May 2025 18:03:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11p8NxJGvqGqjEAj64DAtypQjnzL8DniXYMsUT1fYDv2hn5ihAP3W4sybyM9QYqMdvS8obPgv7rVWLN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>