<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 23:46:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hive-fitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Kettlebell Workout on Mother Day]]></title><description><![CDATA[Hello, fitness and kettlebell friends! Finally, I could work out in my garden with a bit of sunshine. It started to rain a few drops but not too long and the sun came back. You see a 10kg kettlebell (blue)]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-workout-on-mother-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-workout-on-mother-day</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Sun, 14 May 2023 14:00:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JMBsn2Ut8rLYxjCfDu89CqioYJYqKEUPQU3ESZPSdi3qZt4ySPijV8YYvCQdjV87SQc4trhu8MtJ5hSnbu36Uy4SfSu1pmevWDWtWZ2iThd32YpcX5Aq8mYrFVm97jisYCW2WkVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today's Kettlebell Workout]]></title><description><![CDATA[Hello fitness friends! Today's kettlebell workout. Starting as usual with a warm-up. The first exercise was deadlifting with 2 x 16kg kettlebells and switching later to uneven weights, one 16kg and one]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/today-s-kettlebell-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/today-s-kettlebell-workout</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Sat, 13 May 2023 19:18:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yoXoGCCgZvnxnNWEmSsYcUaCKXuXWX43M2U4hf6UyDCRnF1XgnqABDjNPQAUaXeoCYuArHwahoJzyrSjB5J4iUAAD9pmEZeC2z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell Workout with focus on legs]]></title><description><![CDATA[Hello fitness friends! Sharing my kettlebell workout today. The focus was on my legs and I got a good pump when I finished the workout. After the warm-up, I started with kettlebell deadlifts (24kg) alternating]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-workout-with-focus-on</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-workout-with-focus-on</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Mon, 08 May 2023 13:13:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JMBsn2Ut8rLYxjCfDu89GKw6mZpJHfYTtZZaFa4cGMDhmfRygZm8D3AnUxBg8h5iuDKKoJ8vEiyq1Jdiuu3py7xi9kx2xE7GUCg3D2Nijqh824auWgmFiiahcoYhud67NTJmJpN2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell Workout]]></title><description><![CDATA[Hello Today the weather is beautiful and what could be better than a workout in my garden? I'm currently doing the Prometheus Workout again by Taco from Cavemantraining. I learned a lot from him and his]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-workout</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Thu, 28 Apr 2022 15:47:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JMBsn2Ut8rLYxjCfDu89FLghFp36HbhSYYxnnmkNuVEtU8EJdr3uWqjrT8Tc1QxhzpWMXcMRzwVp3ofif9G6Tw8RwoHgKKRpB43djRFK2awD2Jsu7hsTyavstqY2qoYwvTVQs7ft?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>