<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 15:39:37 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hivefitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Vital Transformation through Strength Training [Ing/Esp]]]></title><description><![CDATA[training not only changed my body, it changed my life. For years, training has been a part of my life, but strength training marked a before and after. It's not just about muscle or aesthetics, but about]]></description><link>http://direct.ecency.com/hive-187189/@eurielz/vital-transformation-through-strength-training</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@eurielz/vital-transformation-through-strength-training</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[eurielz]]></dc:creator><pubDate>Mon, 21 Jul 2025 19:27:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9q5z38Vj7JMvnrgP5SseNkAWHNrLDAKLbVyxShqXMp3G1B37s58d3q9WM8YMNMHQat8o1exhPuxDyu8h82CGxK6qqDQAi2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting out to get in shape]]></title><description><![CDATA[Due to the nature of my work, I sometimes find it hard to engage in exercise and keep fit. Having being part of marathons and cross countries when I was in college and my early university days, I sometimes]]></description><link>http://direct.ecency.com/hive-168869/@draysax/getting-out-to-get-in-shape</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@draysax/getting-out-to-get-in-shape</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[draysax]]></dc:creator><pubDate>Sun, 06 Jul 2025 19:16:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhCL5pRKbL4oS1v67xM99zFswKGGnH3Fj9QfcarrgoQjVtC7ky8BYdc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 30 2025]]></title><description><![CDATA[Hello friends, how are you all? I hope you are all well. Today I have come to you with another activity post. Through activity posts, we can understand how much we have moved around throughout the day]]></description><link>http://direct.ecency.com/hive-193552/@farabee/actifit-farabee-20250701t042139035z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@farabee/actifit-farabee-20250701t042139035z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[farabee]]></dc:creator><pubDate>Tue, 01 Jul 2025 04:21:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏃‍♂️ 17K+ Steps Today! Feeling Super Active! 💪 | @nafsanriyad's Actifit Report for June 2, 2025]]></title><description><![CDATA[Today was a super active day! I spent most of the day walking and moving around. Ended the day with a total of 17,010 steps, and that took about 19 hours and 27 minutes of activity time. 😮 Feeling good]]></description><link>http://direct.ecency.com/hive-193552/@nafsanriyad/actifit-nafsanriyad-20250602t165454548z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nafsanriyad/actifit-nafsanriyad-20250602t165454548z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nafsanriyad]]></dc:creator><pubDate>Mon, 02 Jun 2025 16:54:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 10 2025]]></title><description><![CDATA[Hello friends, how are you all? I hope you are all well. Today I will share with you another activity post. Through this post, you will understand how much I walked around and how much I walked throughout]]></description><link>http://direct.ecency.com/hive-193552/@farabee/actifit-farabee-20250511t031724716z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@farabee/actifit-farabee-20250511t031724716z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[farabee]]></dc:creator><pubDate>Sun, 11 May 2025 03:17:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 9 2025]]></title><description><![CDATA[Hi friends, how are you all? Today I am going to share with you another activity. If you read my activity today, you will understand how much I have done. This is the highest post among all the posts I]]></description><link>http://direct.ecency.com/hive-193552/@farabee/actifit-farabee-20250509t154854477z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@farabee/actifit-farabee-20250509t154854477z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[farabee]]></dc:creator><pubDate>Fri, 09 May 2025 15:48:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPecGbeFXPywfg36EZS1WpfhuWdQvzSBiNXhkseQ7m7XVmHpV1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2025]]></title><description><![CDATA[Hello friends, how are you all? I hope you are all well. Today I am here with another activity post for you. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@farabee/actifit-farabee-20250508t174438709z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@farabee/actifit-farabee-20250508t174438709z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[farabee]]></dc:creator><pubDate>Thu, 08 May 2025 17:44:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 6 2025]]></title><description><![CDATA[Hi friends, how are you all? I hope you are well. Today I have brought you an activity post. Through activity apps, we can understand how much physical exercise we have done every day. There is a beautiful]]></description><link>http://direct.ecency.com/hive-193552/@farabee/actifit-farabee-20250507t040243760z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@farabee/actifit-farabee-20250507t040243760z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[farabee]]></dc:creator><pubDate>Wed, 07 May 2025 04:02:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell Workout]]></title><description><![CDATA[Hello fitness friends! How are you doing? The last few days were a bit rainy but today the sun came out and it's hot. I prepared my stuff and myself to get into a workout. In between the heart rate belt]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-workout-2ca7858e9ba5e</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-workout-2ca7858e9ba5e</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Tue, 09 Jul 2024 14:51:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqDd1kAg63geMj2DXVd63RwA3cFi9SkT7GxeAmQMh2VadVbbs2H8Mo4F8MJSrUVZV9KqToxsKGHhpzavvzhzAxvSVF7iMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell Workout]]></title><description><![CDATA[Hello friends! The sun is shining and I've heard my kettlebell calling my name while drinking coffee in the garden. Hey! Hey Chris! It's time... get your lazy ass up and do a workout! Okay okay! I do it!]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/cbbmjzahhq</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/cbbmjzahhq</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Sun, 09 Jun 2024 18:15:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqDd1kAg63geMj2DXVd63RwA3cFi9SkT7GxeAmQMh2VadVbbs2H8Mo4F8MJSrUVZV9KqToxsKGHhpzavvzhzAxvSVF7iMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hiking around Garz and a day in Greifswald]]></title><description><![CDATA[Small port in Greifswald Hello fellow Hivians My wife and I are on vacation on the Baltic Sea coast (Ostsee) in Garz. I have never been here and my wife was here when she was a teenager. We rented a holiday]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/hiking-around-garz-and-a</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/hiking-around-garz-and-a</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Sun, 05 May 2024 18:02:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRnQt6V6gjbhfVYEwpEewkDAoTUNZay38cr4dY5SwodAsz1LfdidyW63Q8zxEdQwFGBmvqVB1FjDeAAEAo5g9M7LhHBfihLVyfZ3EfMiayuUopzMyJfuub7a1j3EcDyq8HyXETEb1xGosJeJmFD2tSeRZGPQ4MU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mega Marsch Training]]></title><description><![CDATA[Image from MegaMarsch.de Hello friends! How are you doing? I think I mentioned before that I want to hike the small Mega Marsch. Small is funny since it's still 50km to walk in 12 hours. The large Mega]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/mega-marsch-training</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/mega-marsch-training</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Tue, 30 Apr 2024 08:01:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kx949aDJ3YMzVLdPdgysaSmkB2s8acb7krQWNZ6taL9QHzPY2Ub9mBdu6KRaoZ59EznAE7m2vfJR3hYmHXZFDffaS4aNxHTjUsU8kb9nSYWF2ehCG5DrYk3mhaATKaWTaAPiYVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keeping the workouts going, lets not stop now.]]></title><description><![CDATA[I may have never posted here in Actifit, but it seems to be an active community of people doing fitness related things. Just me looking like a cartoon in this picture, not trying to get to graphic with]]></description><link>http://direct.ecency.com/hive-193552/@captainquack22/keeping-the-workouts-going-lets</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@captainquack22/keeping-the-workouts-going-lets</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[captainquack22]]></dc:creator><pubDate>Mon, 12 Feb 2024 17:39:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnZdfLWeGX6snrtRQFg3rtYiEeyctKBmoneCNgsKyA3CXXeoWrHvC3eEXVMdthKkThgrEjd2gL2Fq9JWv9QTsyyjc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My First Marathon Experience]]></title><description><![CDATA[Around this time last year, i joined my first fun run with my office mates. I occasionally go for a walk and sometimes jog during my free time but i can not say that i have an active lifestyle because]]></description><link>http://direct.ecency.com/hive-168869/@jane911x/my-first-marathon-experience</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@jane911x/my-first-marathon-experience</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[jane911x]]></dc:creator><pubDate>Sat, 04 Nov 2023 04:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqoNaGevzecGFsRUqopkfS84CaANHqWKeCrU31JSk6SESXErySCahadNLZMEByWm8YV5DaWMWzKkUJmk84U18c7Qigcda2zwzU13TDM68JzWTV6N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento nocturno [ESP🇪🇸 | ENG🇺🇲]]]></title><description><![CDATA[Spanish🇪🇦English🇺🇲 Hola amigas y amigos de Street Workout Community (SWC), en esta oportunidad comparto con ustedes algunas fotografías que tome en mi entrenamiento en la noche, siempre empiezo a entrenar]]></description><link>http://direct.ecency.com/hive-108943/@manuelcancine/entrenamiento-nocturno-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@manuelcancine/entrenamiento-nocturno-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[manuelcancine]]></dc:creator><pubDate>Sat, 21 Oct 2023 20:07:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2xVmzkbNCvpwrGAp45WKwgAaUaJnmHfvZ7RZqiyQWoaVvz9mStTmAJeXSXXVymrN15iw7viWEC64K2iSyAra7torpDwdSSdtXx1WLABajKyf7bKojbkywKFceRZZGYyaB7jk7AnzZGL3vyHswfmP7BmeFs4bFtj8zXQyH2XdDYsUiWKMLPtuiqXefRmdyKfDLQ9pTFdH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell Workout]]></title><description><![CDATA[Hello friends! I didn't work out this week and you know how it is. You need to kick yourself in the ass as longer you wait. This time it wasn't too hard to motivate myself. Last Monday the scale showed]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-workout-21deb09815a09</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-workout-21deb09815a09</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Sun, 23 Jul 2023 00:55:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqDd1kAg63geMj2DXVd63RwA3cFi9SkT7GxeAmQMh2VadVbbs2H8Mo4F8MJSrUVZV9KqToxsKGHhpzavvzhzAxvSVF7iMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell Workout with a little thunder and rain]]></title><description><![CDATA[Created with Canva Hello kettlebell and fitness friends! I posted my garden earlier this day and wanted to work out after that. It did start quite well but then I heard a rumble of thunder and a few raindrops]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-workout-with-a-little</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-workout-with-a-little</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Thu, 08 Jun 2023 20:08:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqDd1kAg63geMj2DXVd63RwA3cFi9SkT7GxeAmQMh2VadVbbs2H8Mo4F8MJSrUVZV9KqToxsKGHhpzavvzhzAxvSVF7iMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[mixed Kettlebell Workout in my Garden]]></title><description><![CDATA[created with Canva Hello fitness and kettlebell friends! I was lucky that I did not have to work this weekend. There have been some problems at work and my boss asked me if I could work on my free weekend]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-emom-workout-in-my-6a23ca6f1c7e</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-emom-workout-in-my-6a23ca6f1c7e</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Sat, 03 Jun 2023 12:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqDd1kAg63geMj2DXVd63RwA3cFi9SkT7GxeAmQMh2VadVbbs2H8Mo4F8MJSrUVZV9KqToxsKGHhpzavvzhzAxvSVF7iMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell EMOM Workout in my Garden]]></title><description><![CDATA[Hello kettlebell friends! Today was beautiful weather and the perfect time to work out in the garden. The sun was shining and some birds were singing. First of all, I want to show some common mistakes]]></description><link>http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-emom-workout-in-my</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@chaosmagic23/kettlebell-emom-workout-in-my</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Fri, 26 May 2023 16:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVh7fRY66YDA2KrASAF3rDeLLzku5Br6hvuyLqwZ1q8UNHHR6obMhNQxMDW65uiSbHv4p9j5QtW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saying Farewell to the Legend Who Started the Cebu Kenjutsu Community]]></title><description><![CDATA[Have you ever taken some time to think about how and when you're going to die? It may seem like a distant event in the future but the truth is, nobody really knows when and how we will leave this world.]]></description><link>http://direct.ecency.com/hive-112107/@thegaillery/saying-farewell-to-the-legend-who-started-the-cebu-kenjutsu-community</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@thegaillery/saying-farewell-to-the-legend-who-started-the-cebu-kenjutsu-community</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thegaillery]]></dc:creator><pubDate>Fri, 05 May 2023 10:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBxkF76s5KY8C9rzY1wb5bfCJrFq2TNNTJH94SHCYWCviqJu4tG1HxzVDd1AwuwfionyuyKhGc6Y9bhhRodBvDNU7XNb7hLqNXNA92AL37kMtpZnYFpmL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>