<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 01:40:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hiverun/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Activa en el estadio con los intervalos de 200 mts.🔥🔥🏃🏽‍♀️‍➡️😎]]></title><description><![CDATA[Saludos y Bendiciones. Comparto mi ultimo entrenamiento de intervalos de esta semana. Sali temprano de casa, el dia amanceio nublado, llovio algo en la noche, pense que no iba a poder entrenar hoy, pero]]></description><link>http://direct.ecency.com/hive-148416/@mcookies/activa-en-el-estadio-con-los-intervalos-de-200-mts</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@mcookies/activa-en-el-estadio-con-los-intervalos-de-200-mts</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[mcookies]]></dc:creator><pubDate>Sat, 18 Apr 2026 00:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ai8Wx7yRZDoNcamXhDzkDTCWo5XCHuBvNxo1ZB45vihPch4LFgBWtYfRpc8ow7n8UdM2tvQz8pdWaxQDVjPBy6vWdAjb6zdgtWq6NVcWQhyyPAGrrs5T9v7kB19nekdrn3bNFD7dbudkxDE8MJFZjWH38Uy2ERUjJ2nYeUk8U3R6MswYwy3YsjmduQe7nu1pRTFou2qwyibyXQMACikqdcGCb2kT2aaYF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2026]]></title><description><![CDATA[Memorial of the Liberation of the Town by the American Army Pamětník Osvobození Města Americkou Armádou today's joke Two friends meet after a long time. One is dressed all in black, holding a large bouquet]]></description><link>http://direct.ecency.com/hive-193552/@tom45p/actifit-tom45p-20260417t210636819z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tom45p/actifit-tom45p-20260417t210636819z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Fri, 17 Apr 2026 21:06:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi2gipfeh9mtKEVNy6QNA3pyo5LkvTLGHfq7R7p6VE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏔️ Conquista en la Ruta Salem 🏆]]></title><description><![CDATA[Ayer no fue un día cualquiera en el calendario; fue una auténtica declaración de intenciones. 📝 La Ruta Salem se presentó ante nosotros como el escenario perfecto para separar el esfuerzo ordinario de]]></description><link>http://direct.ecency.com/hive-148416/@solecitorun/conquista-en-la-ruta-salem</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@solecitorun/conquista-en-la-ruta-salem</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[solecitorun]]></dc:creator><pubDate>Fri, 17 Apr 2026 17:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7Tzma21bfbp1De9N1PiS848Vc7u3ahC8MUTTC1q9YP4gzR85MnjYN8oqjzhqvSCGr6EW4AhfhSfv4GB8CcnKTdPotHc4nZdVaiGWHYoDNNg7zhwbed2tp2fVaevAzBrNY5KoWw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto de Abril: Día 15 / April Challenge: Day 15]]></title><description><![CDATA[Hola a todos. El día de hoy he llegado a los 15 días seguidos trotando 5 kilómetros. Y hoy la pesadez que sentía ya no estaban. Pude avanzar a buen ritmo y completar todo el recorrido sin problemas. Algo]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-15-april-challenge-day-15</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-15-april-challenge-day-15</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Fri, 17 Apr 2026 12:00:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuKVXpsqvcNqwgsKkxEEAz2j6aWNZjT8wgcXQpCSfS6DjPHVzLBfBGBEfE8yhaKVbXLSYakZA9dRd4EHS3ff5GHRt9WrbL3eG2YiwfDEJFJXwKWqxicU1yZXy46Bx1J5xC17XqpVXtbeo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Día de entrenamiento 🥰 5km ]]></title><description><![CDATA[Tenía muchos días sin entrenar en el gimnasio, específicamente corriendo en la máquina o cinta, por lo que hacerlo o retomarlo de nuevo es un juego mental con la pared de color amarillo 😅 Correr 5km es]]></description><link>http://direct.ecency.com/hive-148416/@enmy/dia-de-entrenamiento-5km</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@enmy/dia-de-entrenamiento-5km</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[enmy]]></dc:creator><pubDate>Fri, 17 Apr 2026 03:13:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpoLGZsfzCuB9MiERHfJZLxipDgoXsM6mENJjFskWuhhHio3QA1Jm87BYwLxSpj2M1RKCCH8NVksxRkWWrCHLr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2026]]></title><description><![CDATA[Today Statue of the Giant🇬🇧 Dnes Socha Krakonoše today's joke A sailor told his friends about his adventures in South America: 'What can I tell you? It was terrible! Indians to the right, Indians to]]></description><link>http://direct.ecency.com/hive-193552/@tom45p/actifit-tom45p-20260416t214039442z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tom45p/actifit-tom45p-20260416t214039442z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Thu, 16 Apr 2026 21:40:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi2WDBUqCbXK4p6LSxMkUW7zFQdqi97knQrVkHnQf7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EN/CZ] My Actifit Report Card: April 16 2026]]></title><description><![CDATA[Hi! I went for a run this morning and later met up with my wife in the park after she finished work. ** Ahoj! Dopoledne jsem si šel zaběhat a odpoledne jsem se sešel s manželkou v parku, když se vracela]]></description><link>http://direct.ecency.com/hive-193552/@wahaceggy/actifit-wahaceggy-20260416t180035180z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wahaceggy/actifit-wahaceggy-20260416t180035180z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wahaceggy]]></dc:creator><pubDate>Thu, 16 Apr 2026 18:00:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5jP33fSfiXhHqd1BHY7uLtFTgxFXE9AHeCWJdeyXhpq3APJmKTE3ti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Martes lluvioso 🫠]]></title><description><![CDATA[El martes me tocaba hacer 6 o 7k suaves, me fui al parque los caobos a realizar mi entrenamiento porque para mí el clima estaba perfecto, nublado y fresco, fui emocionada de ganarle una al sol, pero, cuando]]></description><link>http://direct.ecency.com/hive-148416/@suenadal/martes-lluvioso</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@suenadal/martes-lluvioso</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[suenadal]]></dc:creator><pubDate>Thu, 16 Apr 2026 15:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJC4whDkkHNuKT6chKSdm4ZGB92woKG3zeRvetAKE1PN2HZcLCJucYmCjLindBrn6pRRpqCDCPYGPGNxAfBeQubCDD14mnaSkAxheH4eBfxoBDKBzVwFLTucC6LBARPsu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto de Abril: Día 14 / April Challenge: Day 14]]></title><description><![CDATA[Hola a todos. El día de hoy salí a correr. Ya este es el día 14 consecutivo que lo consigo. Les cuento brevemente cómo me fue. Inicié muy temprano, antes de las 7 am y eso es una bendición porque el clima]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-14-april-challenge-day-14</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-14-april-challenge-day-14</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Thu, 16 Apr 2026 12:37:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuKVXpsqvcNqwgsKkxEEAz2j6aWNZjT8wgcrJ4VDELrQYctYbrceJ483eQB3dXvC5NWDJHg5U772UnPsG5QovnkBh2c4ApHmXBp9TN72FnQCP8ZLJ6w4ggJ1wNh9DyhwKVWf8ot5D9Lsq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EN/CZ] My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Hi! I made the most of today again. I managed to get to the training ground, go for a walk, and go for a run in the woods. ** Ahoj! Dnešní den jsem opět využil naplno. Stihl jsem cvičák, procházku i běh]]></description><link>http://direct.ecency.com/hive-193552/@wahaceggy/actifit-wahaceggy-20260416t074616473z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wahaceggy/actifit-wahaceggy-20260416t074616473z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wahaceggy]]></dc:creator><pubDate>Thu, 16 Apr 2026 07:46:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAmcWYhaqJyGuHHzEXNYqHuYvoQnTP8HZD51eLetoxKKqUQ6CwDwdcz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4.16 km of pure comeback energy 🏃‍♂️/4.16 km de pura energía de regreso 🏃‍♂️]]></title><description><![CDATA[English version: Yesterday was a big day for me. After weeks recovering from my arm injury, I finally laced up my running shoes again and hit the coast alongside my good friend Jose. We ran 4.16 km together,]]></description><link>http://direct.ecency.com/hive-148416/@ismaelvarela/4-16-km-of-pure</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ismaelvarela/4-16-km-of-pure</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ismaelvarela]]></dc:creator><pubDate>Thu, 16 Apr 2026 01:41:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqAGo7suG6gt7tPnmyL3gZw2jYqq9M6tdmPMtzZQ5bPaVSW86596vXC5GzRrr85PPKRDpQmJjcK5kFJr1sTQvz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Luna creciente  para comenzar mi entrenamiento de ruta 🏃🏽‍♀️‍➡️💕🌔🌔]]></title><description><![CDATA[Saludos y Bendiciones. Sigo activa con los entrenamientos para el dia de hoy tenia planteado hacer 10 K, pero solo alcance hacer 9K, senti las piernas muy pesadas debido a los trabajos de piernas que estoy]]></description><link>http://direct.ecency.com/hive-148416/@mcookies/luna-creciente-para-comenzar-mi-entrenamiento-de-ruta</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@mcookies/luna-creciente-para-comenzar-mi-entrenamiento-de-ruta</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[mcookies]]></dc:creator><pubDate>Thu, 16 Apr 2026 01:05:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/Xodzbzq3oX49atkSDvZR8xcZWgftxuUcADCVYdneQmFf2pny9sbMAbCKVvnEipwMTkpzbEdfyEUe2KqPbJRmV6QMBFE1RcZ4FuRtQz3fgsGsCUYjzS3sLJbHYFGkdMfz7gC1LC21QnGow6P8n2tq8NkzgjbUc5kHMYfmStpeFPgrsir7jWC9E1yZkcYprqGTG3SRp7unjMjLgqBZZziezxTwm3D4tRSK3HH1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Today Monument of Karel Kašpar Reitenberger Dnes Pomník Karla Kašpara Reitenbergera ![] today's joke The farmer learned from the doctor that he was incurably ill and would soon die. 'Doctor, I have one]]></description><link>http://direct.ecency.com/hive-193552/@tom45p/actifit-tom45p-20260415t214603663z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tom45p/actifit-tom45p-20260415t214603663z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Wed, 15 Apr 2026 21:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi2j95FBvDKJYJi2BuN6eGtfsMui7WZZXGMzJD1vhg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Another great fitness day, burned all my calories. Achieved the 20K steps I wanted and hit all my protein goals. I would like to swap out some walking cardio for rowing in the coming weeks, but right now]]></description><link>http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20260415t182549614z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20260415t182549614z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dubble]]></dc:creator><pubDate>Wed, 15 Apr 2026 18:25:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutbEvL6fA9wdw2gUCJ7d7g8djmpXLf1B6qSudDNcGdDFtWVr4emTGbPE91voAP3bVBaFDew2uC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto de Abril: Día 13 / April Challenge: Day 13]]></title><description><![CDATA[Llegamos al día 13 corriendo de manera consecutiva 5 km y hoy tocó bajar un poco las revoluciones. Les cuento cómo me fue. Inicié temprano por la mañana para aprovechar que el sol aun no ha salido con]]></description><link>http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-13-april-challenge-day-13</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@victoraraguayan1/reto-de-abril-dia-13-april-challenge-day-13</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[victoraraguayan1]]></dc:creator><pubDate>Wed, 15 Apr 2026 12:54:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv381G1EN4LJZ3AUqkTe9GuLmkuKVXpsqvcNqwgsKkxEEAz2j6aWNZjT8wgbT9AFTaDf9vQWN3NQnu9j7AaU6Lr79jn7JLcT5VEUC8Zi8LiGKXytKin6hqmv8LQoNcVwPPefz7A8P36iWnojxTw4SRZtH1fAPpYMuwDP1R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: abril 14 2026]]></title><description><![CDATA[English: Hello 🫶🏾 Actifit friends, I hope you had a lovely and productive day and were able to meet your activity goal for the day. Today I did some household chores and then walked around my neighborhood]]></description><link>http://direct.ecency.com/hive-193552/@mileidy71/actifit-mileidy71-20260415t013818528z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mileidy71/actifit-mileidy71-20260415t013818528z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mileidy71]]></dc:creator><pubDate>Wed, 15 Apr 2026 01:38:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAkyXXWybiLrEahpk6SFVsaLDCQVT8t5KdP7LA8GvVKkDwuHJGb3erA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7.5 K con ritmo suave🌻🌿🥰🏃🏽‍♀️‍➡️.]]></title><description><![CDATA[Saludos y Bendiciones. Dia Martes. Hoy toco entrenamiento suave, despues de un dia de intervalos, ideal para recuperarse. Sigo firme con mis entrenamientos, adaptandome a este tiempo que me ha tocado entrenar]]></description><link>http://direct.ecency.com/hive-148416/@mcookies/7-5-k-con-ritmo-suave</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@mcookies/7-5-k-con-ritmo-suave</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[mcookies]]></dc:creator><pubDate>Tue, 14 Apr 2026 23:13:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/Xodzbzq3oX49atkSDvZR8xcZWgftxuUcADCVYdneQmFf2pny9sbMAbCKVvnEip9vViTXzQK96Hj36JkYhi6WvePkJP2aXBxMgCDvFQnVijrs7sWoSty7JeLG3FwjYosKwnQuQ24QgUM4hMGHwdBnsfMfDrSeQvjayVTdx6DQEu2zGvstpMqbZwCs9KE25y4JR1qkcVxpUF6nQFAh1BojWBWjW22nEjERRnpP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2026]]></title><description><![CDATA[Today playground🇬🇧 Dnes dětské hřiště🇨🇿 today's joke A man is lying on his deathbed, and next to him stands his wife. The man turns to her: "Marie, please, tell me... Have you ever been unfaithful]]></description><link>http://direct.ecency.com/hive-193552/@tom45p/actifit-tom45p-20260414t203906700z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tom45p/actifit-tom45p-20260414t203906700z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Tue, 14 Apr 2026 20:39:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi2YnM9tohjsCqTA4grHYmktRhcXUa1YtZzkxqBJah?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(ENG-CZE) My Actifit Report Card: April 14 2026]]></title><description><![CDATA[Hi! Today, I spiced up my commute to a 12-hour morning shift with a run. Since I had gotten up early to drive my wife to work, I had some extra time, so I headed straight to my own workplace on foot. Then,]]></description><link>http://direct.ecency.com/hive-193552/@wahaceggy/actifit-wahaceggy-20260414t184453077z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@wahaceggy/actifit-wahaceggy-20260414t184453077z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[wahaceggy]]></dc:creator><pubDate>Tue, 14 Apr 2026 18:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDeELVswRUL76DXkB9X2YWsEFRLP4q9BPSh2wcBdzvp8Bo1bY9s5MK4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de domingo pero en martes ]]></title><description><![CDATA[Entrenar en la famosa "Zona 2" suele venderse como la parte más sencilla del plan, pero cualquiera que haya intentado mantener un ritmo cardíaco bajo durante una distancia considerable sabe que,]]></description><link>http://direct.ecency.com/hive-148416/@paoladri/entrenamiento-de-domingo-pero-en-martes</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@paoladri/entrenamiento-de-domingo-pero-en-martes</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[paoladri]]></dc:creator><pubDate>Tue, 14 Apr 2026 18:22:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vppGeV6RmS9M49ihRi8KcLMPwHjfaj5xLCKqxbwyhEiU8kc4rf7hrwFEMPRHNBhu5apG7Vis5KKYD4s1idpNZLkseBcXxF73SGN2rbXoK6msBMUEw7KqFkGqVH2GtvZ9NBvqRhP1Vm1vWj?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>