<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 09:56:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hiverunning/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[SUNDAY RUNNING SESION #2]]></title><description><![CDATA[Hii hive running, good morning from Indonesia, hope this week you are staying healthy and happy. This week it's been raining every night in my place, so I haven't had a chance to train. And since I went]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/sunday-running-sesion-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/sunday-running-sesion-2</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Sun, 26 Jan 2025 02:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLppizTL1khTYmU6yFMZKjxUdEtVDcv2ByNYAZDZhuyXqR8Z3fzHaPBRZ4BDnHrU9YuprtEnZznvMMW23fZdS7PuVXYMyq3z1XdRQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BANTEN 10K  COLOUR RUN]]></title><description><![CDATA[Hii, Hive Runners, how are you? Since it's December, it's been raining a lot in my place. Even more than last November. I hope you guys will be careful while running. On 1 December, I did a race in my]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/banten-10k-colour-run</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/banten-10k-colour-run</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Sun, 22 Dec 2024 02:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLpqN2Afpy73USEcDaFRFS43S7fAfndv4MbHDAMccoYfgEtqa4Ho168WvAyATNmENUPv39tZkRgCKV3ztNVGUnPkfyhEnNWz94F1Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RUNNING SEASON #2 NEW ROUTE]]></title><description><![CDATA[Hii Hive Running, how are you guys doing? It's been raining a lot here, so it's been a bit difficult to train. A week ago, or was it two weeks ago? I practiced running with my friends. With the location]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/running-season-2-new-route</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/running-season-2-new-route</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Thu, 21 Nov 2024 00:06:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4TwrnzpUB5hdbaTNyhN8nmJBijXkWprnhA4t2Vmz2Hb6pAfRziKJGaxD8DrCuqUs6yP8dFzCrkGfFGWx5wEK6oPKWopTkArGBQ1EtWiycPYyJRy4aa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise Before Shin Split]]></title><description><![CDATA[Hii Hive Running, how are you everyone? how was your training this week? how many kilometers have you run? it seems like it's been very far. haha Some time ago, I went back to my mom's house, you might]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/exercise-before-shin-split-e5r</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/exercise-before-shin-split-e5r</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Sun, 20 Oct 2024 02:22:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK7149RVscKYmmpRfkcVm3bF4qVwc1tLyrJWGZeJKyN6oAA8Upm1z7pjYdZLhf4jG81YPXJGgtLxYG9zy9u2GSsZXqEPk1gUUribej2vThPs6AXNSSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TAIWAN EXCELLENCE RUN]]></title><description><![CDATA[Hii Hive Runners, how are you doing? I hope you're doing well. After finishing the Banten 5K Run two weeks ago, I planned to take a break from race events. So I just did my usual training and easy run.]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/taiwan-excellence-run-ghp</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/taiwan-excellence-run-ghp</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Mon, 14 Oct 2024 00:16:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK7149RVscKYmmpRfkcVm3az1cYPpKGXe8thmCYysopzaUmUpNhwgCqw43ibggiJzo6Yd6Ej9VdBnsg4JjDib7R3zuFiXfFtKzPVRx1P4iQavLcHBHG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BANTEN 5K RUN]]></title><description><![CDATA[Hii Hive Runners, how was your Weekend? Is it sunny where you are? Here this morning is quite sunny, enough to burn our spirits haha. If you read my writing, surely you will remember that I had a Banten]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/banten-5k-run-2cr</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/banten-5k-run-2cr</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Sun, 06 Oct 2024 02:19:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuVEtB8SNtsEcpKt3VfwQE3KbK2FtUpK1BcheZ7RfidZ9yQCSRaCXXLeRgnEcTUUvXKsnnT1nQH73gnvBTobkjZE8Vv66xKGRuHx4iXrGkkWmCektuC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRYING TO BE CONSISTENT: EXERCISE TO INCREASE ENDURANCE]]></title><description><![CDATA[Hii Hive unners. How was today? Isn't it very sunny and hot today? This morning, I woke up very early, and got ready for today's training. I train often, I think it's not just because of the event. But]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/trying-to-be-consistent-exercise-to-increase-endurance</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/trying-to-be-consistent-exercise-to-increase-endurance</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Thu, 26 Sep 2024 00:11:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLpqMewf86ggTXyapu4TK8q7a2BeDpuYjukRbeKYuUYKHchdM1hmEsQvKXvs7BLRo5bz9tDVZn24V3ukyQS7PWvUGDVo9KcqCNJB8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[12K Running For Pelindo Challenge]]></title><description><![CDATA[Hello, Runner in hive... This week, now that my foot is a bit better, I'm gearing up for another run. This was my running record on Saturday, 21 September 2024. Actually, I felt really comfortable, so]]></description><link>http://direct.ecency.com/hive-148416/@titisnariyah/2k-running-for-pelindo-challenge-65t</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@titisnariyah/2k-running-for-pelindo-challenge-65t</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[titisnariyah]]></dc:creator><pubDate>Sun, 22 Sep 2024 12:49:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQPPPC5XLW43gHuCbWvL66CNK2fhTb3ATE7dWfGGGw4QiQXcjTM9iTjfpxsyygBN3M6HzWvosFuZgfkwB1fmwwvVhwaDJLEtzoka3kCW46eejHdRM4nLQaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Road To Banten 5K Fun Run: Running and Beach ]]></title><description><![CDATA[Hii Hive Runners, how was training this week? I hope your training went well. Heading to Banten 5K Run, last week I went back to my moms house, remember in my last post that my house is close to the beach?]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/road-to-banten-5-k-fun-run-running-and-beach</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/road-to-banten-5-k-fun-run-running-and-beach</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Sun, 22 Sep 2024 12:23:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7Tzma21bfbp1De9N1PiS848Vc7ttpfUDSLd6ndq1P2CEkYtc1rUSfKguH2VLdKw8P466WaS9zZHajkyV13dGcuj1xhZ51BrJ8xpJH5szeGVm8kxT3gw4mJu3HbjgQeqZtTN9oV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RUNNING DRILL SEASON]]></title><description><![CDATA[Hi Hive Runners, how was training this week, did you get your new Personal Best? I hope you did. But unfortunately I still can't get my personal best. But don't worry, I've been training hard this week.]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/running-drill-season</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/running-drill-season</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Mon, 16 Sep 2024 14:05:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBKjwKiHq9XtHC8QdLppjC1kGVfDD3tY3XWr1kcDQ6cPm76Nc2UoAJy6kX5ryDQNJyzouU3pb6LwnCu89FvixyuWXyTVMyWPqhQunhXKKj2v9RBmJQ8yL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back on Track: Training Season]]></title><description><![CDATA[Hello Hive runners, after a busy week at work, I was finally able to practice running again, unfortunately the stadium with the running field was closed and I had to practice outside the ring road. as]]></description><link>http://direct.ecency.com/hive-148416/@ranisumanti/back-on-track-training-season</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ranisumanti/back-on-track-training-season</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ranisumanti]]></dc:creator><pubDate>Sun, 08 Sep 2024 23:22:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WMLzfwe2d1rg9TCZREQLPRYL4YgsSpwutuBnd1woQm3BQ7WjtcEX9qL6A5tKtnC4RxB2TpSN39f3Z2Zv65Evdye7TUKk7rHKJyPA5nPt4WqpiWBRDnLivoEoZUtoexLC4rmCBEPfxoBCAzWD2io1B8ZpGAyrJJF9KV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hive Running Club on Strava]]></title><description><![CDATA[Fellow runners, friends, girls and boys, hear me up. This is a quick announcement of a newly created Strava Club Hive Running Club Please, join and spread the word. With all the excitement around the birth]]></description><link>http://direct.ecency.com/hive-107275/@ervin-lemark/hive-running-club-on-strava</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@ervin-lemark/hive-running-club-on-strava</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 20 Mar 2020 20:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi6ksuzVh6JJptBJCL6eFwx2gvRnpcRhTRKgmTKc5WMfwDsQ2Sw9DNKERHjcFYko4pUqUvmk6NguT9KQDCmMRLVc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>