<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 08:09:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hl-w31e2/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[EXERCISE IS VERY GOOD FOR THE BODY]]></title><description><![CDATA[It is very important to workout sometimes, not because you see others doing it or anything whatsoever but because it helps the body to keep fit. Most people would rather prefer not to exercise because]]></description><link>http://direct.ecency.com/hive-153850/@otuyanancy/exercise-is-very-good-for-the-body</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@otuyanancy/exercise-is-very-good-for-the-body</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[otuyanancy]]></dc:creator><pubDate>Sat, 15 Oct 2022 09:17:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCAQLNsFbTko9saS3pi6K5YkvyRTP4HsZDGNzMs1p6mCKoHRdFLWkHw25rPY27kMK3m5zrXWABxTKbVhTxJQJ79vcwUBpn7rMkcs1U6yYjrp8Vd18iu58r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BENEFITS OF PHYSICAL FITNESS]]></title><description><![CDATA[source Good day to you all. I want to say thank you to the community of hive learners and everyone contributing to it. To be healthy, we all need physical fitness. This is what I started from the beginning]]></description><link>http://direct.ecency.com/hive-153850/@hive-world/benefits-of-physical-fitness</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@hive-world/benefits-of-physical-fitness</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[hive-world]]></dc:creator><pubDate>Fri, 14 Oct 2022 13:51:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVsR5y2BsohrRpdQsdcyJzEuHMK9gsNMQZyCQUrdETGAgoFWoxHaERSU3Uib3sKDWMpGUK4snRc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[W31E2: Staying Fit and Beautifully Healthy!]]></title><description><![CDATA[Greetings everyone! Staying Fit and Beautifully Health is one of the best ways that keeps life moving. Without being healthy and fit, you won't be able to accomplish a given task. Looking healthy in the]]></description><link>http://direct.ecency.com/hive-153850/@peckypeace/w31e2-staying-fit-and-beautifully-healthy</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@peckypeace/w31e2-staying-fit-and-beautifully-healthy</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[peckypeace]]></dc:creator><pubDate>Fri, 14 Oct 2022 12:52:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJ9j6XhvpXXUa98er8H95fZQaGXaerz2MQYq2uYg2TweiyXZkt4zS2wkNqVF8Vxhhu3JG7PtRzQhJyqnHrqsKL8Tf3Wr6161r4qeBPUDGzeNbUvU2sjc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Journey of being Fit ]]></title><description><![CDATA[Image Source We all want a fit body. But keeping the body fit is not a easy task. Naturally our body tends to be unfit. Before the covid, I was 58 kg. I used to not doing any hard stuffs regularly. I attended]]></description><link>http://direct.ecency.com/hive-153850/@rafatrony/a-journey-of-being-fit</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@rafatrony/a-journey-of-being-fit</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[rafatrony]]></dc:creator><pubDate>Fri, 14 Oct 2022 05:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4TwrQbNwq5FUor4VDekeFp5wwrVBhSHWb3SuFH1XDu7ikFTmHmc2Ei8z5PvCNxy49KNe8i2JwPAFnHFBFnUGFj81WQ7cNeJ5y4QqpwN7uBZYWSq4Jr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WEEK 31 EDITION 2 || HOW SIGNIFICANT IS BODY FITNESS]]></title><description><![CDATA[Hello and welcome to my page. I'm @daniky and here is my entry to the weekly featured content for week 31 edition 2. Kindly follow me as i share with you my daily routine regarding physical fitness. Image]]></description><link>http://direct.ecency.com/hive-153850/@daniky/week-31-edition-2-oror-how-significant-is-body-fitness</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@daniky/week-31-edition-2-oror-how-significant-is-body-fitness</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[daniky]]></dc:creator><pubDate>Thu, 13 Oct 2022 22:51:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCSkE2AnyiHzsENs3w3W3vcEDUyjAz8hoXggmfpDiTLy23rsJLbq5ffcNcCAMWLJnDvX2EeQRA7tKe4jVZTYjmfoxNL8DVhV2M1VCHUXSo7Tcqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Sound Mind is in Sound Body ]]></title><description><![CDATA[Image Edited using Canva. The original image was from Pixabay The biggest Problem with Most People is they don't fight with their demons in head and feel depress or weaker which eventually lead them to]]></description><link>http://direct.ecency.com/hive-153850/@idksamad78699/a-sound-mind-is-in-sound-body</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@idksamad78699/a-sound-mind-is-in-sound-body</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[idksamad78699]]></dc:creator><pubDate>Thu, 13 Oct 2022 22:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZK4EwqeDmirqaxeVLtbqHwyZJvHusJ3QwX13vvLJdJthvK3ne7hZwY7RB2p6KQECcWGck7ZYhmGtXmd73uzJLjn26ohV5Y293R732nNuPZ7QvmQDqwpCewZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MY CRAZY FITNESS ROUTINE ]]></title><description><![CDATA[Being physically fit is something that we all wish for or don't you? Well I do but guess what, I'm that lazy person that hardly find out time to make sure she's fit 😏. Well, at one point in my life I]]></description><link>http://direct.ecency.com/hive-153850/@hopestylist/my-crazy-fitness-routine</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@hopestylist/my-crazy-fitness-routine</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[hopestylist]]></dc:creator><pubDate>Thu, 13 Oct 2022 22:43:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8CCMre9mLx2n43ifXjxDbVupZPF74fHgWrb1nrL1KwGbpF7EdUabPABKqS9hb86NyHo2K3SSKaFDmQWz5S5S9BoVwrzuXVx4Bk7AUJJrPrXwntCtxGZc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[IF YOU THINK YOU CAN, THEN YOU CAN!]]></title><description><![CDATA[Hello every one, how are you all doing today? great right? its been a while here again, and i miss it here again, i mean i miss it here so so much, its really good to be back... So to the featured topic]]></description><link>http://direct.ecency.com/hive-153850/@zara09/if-you-think-you-can-then-you-can</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@zara09/if-you-think-you-can-then-you-can</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[zara09]]></dc:creator><pubDate>Thu, 13 Oct 2022 22:26:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyQ5Gvp66rBWNAaz2XX4KJdJDt5K2pzSmwXkcdCAFZEFLMPFTa6xacWCAgNNDSk447HYrqSVJFcsYPLZjfj3ydHxUoayCL7BRv43gLnNmvuUJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sweat Free Exercise (Almost)]]></title><description><![CDATA[Working out is something I’ve found really difficult sticking to. People that workout understand how it is when you just start, and how much motivation you need to keep doing it. That’s the problem most]]></description><link>http://direct.ecency.com/hive-153850/@depressedfuckup/sweat-free-exercise-almost</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@depressedfuckup/sweat-free-exercise-almost</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[depressedfuckup]]></dc:creator><pubDate>Thu, 13 Oct 2022 22:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11D4BZ5Dpm3TRuXDLyXnKttNDVQVzKopX77FZWgWDXf6Rmkv6zZ9irD7AjHDk4fHDNmgdSygD5sFQ9C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Personal Routine That Can Help You]]></title><description><![CDATA[Physical exercise is very good in keeping the body in a good healthy place. Many sicknesses that have prevailed these days can be linked to having little or no time to warm up the body. Most times we get]]></description><link>http://direct.ecency.com/hive-153850/@hivedeb/my-personal-routine-that-can-help-you</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@hivedeb/my-personal-routine-that-can-help-you</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[hivedeb]]></dc:creator><pubDate>Thu, 13 Oct 2022 22:00:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCVJ1F7Fg9wvcocsCvg7jVTs8YhMiHNYTcU6trBecmZtW2N57RYKrynW7m5mJLEiXw6pYVhDpqh1hDxFqFHhbYRJNNMRbnxwTanBeUEvrTvr839?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Minimalist Exercise Routine ]]></title><description><![CDATA[Made using Canva Keeping fit must not follow a particular conventional pattern as long as it involves any activity aimed at improving physical or mental strength and fitness which has a wide variety of]]></description><link>http://direct.ecency.com/hive-153850/@sapphirekay/my-minimalist-exercise-routine</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@sapphirekay/my-minimalist-exercise-routine</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[sapphirekay]]></dc:creator><pubDate>Thu, 13 Oct 2022 21:55:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8PZdoqcvbPWu8XipaGYZpaghhNh8umJauKUrPQo99X2jSYg6ZunWrWSFhz2wMedrTNn9xLUoooknYFkz99rwfEdL5LcCW5nYFj4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Procedure to Stay in Shape ]]></title><description><![CDATA[Maintaining a specific routine or procedure isn't that easy expecially when it has to do with keeping fit. Exercising at home or going to the gym area ways of keeping in shape, but to achieve that dream]]></description><link>http://direct.ecency.com/hive-153850/@seunny/my-procedure-to-stay-in-shape</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@seunny/my-procedure-to-stay-in-shape</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[seunny]]></dc:creator><pubDate>Thu, 13 Oct 2022 21:18:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcEfRpfVSM2Z2Qvvp5MmKzwD3LoDymBckxBWqEeYai2zEcFEoZTRK2NXJfKCTLXynbSanK7TrAPo3heBTu4jD2BHAbK5MNLfbkKJSEPVe3F2kN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My fitness routine!]]></title><description><![CDATA[Staying fit requires doing exercises or any physical activities to stay healthy and to keep the body in good shape. It is important to take good care of the body by regular exercises because a healthier]]></description><link>http://direct.ecency.com/hive-153850/@mojtee07/my-fitness-routine</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@mojtee07/my-fitness-routine</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[mojtee07]]></dc:creator><pubDate>Thu, 13 Oct 2022 20:37:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqASPAqXGPakzgncLgnonBpRauPEjcPGxU7rv4rsYRQMmVjp587BV9qRSFSnCRpMJMZiS9d7HntSuWjuFcctNHLVFt7zoS8Pn4534GDNPs76F8j8MXzBcuyEwyzgj4vHuEUusfkZYNnRDQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cardio]]></title><description><![CDATA[Bruce Mars Hello Hive Learners! Welcome to another contest inspired post. I used to think I was physically fit until I climbed a long flight of stairs sometime last year. The stairs were the only way to]]></description><link>http://direct.ecency.com/hive-153850/@stellageorge/cardio</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@stellageorge/cardio</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[stellageorge]]></dc:creator><pubDate>Thu, 13 Oct 2022 18:10:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxtVnttk7BKQAQdiG7pSZhCCZtMvxMBXJTJKYJ7rrG7hEEuvSFocgB2V6z46u7TZPQjquZgxt2SeYzN2aUreZFoQPQJMB3axymam1N2nq86WVw5cm5GxEXDFuGge4Se86GwDfXFH6gXQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE THINGS I DO TO STAY FIT👌]]></title><description><![CDATA[Fitness is for everyone; both men, children, and women of all ages. There was a time I do think that keeping fit is only meant for the obese 😂, but that was totally wrong! To stay healthy, we have to]]></description><link>http://direct.ecency.com/hive-153850/@nkemakonam89/the-things-i-do-to-stay-fit</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@nkemakonam89/the-things-i-do-to-stay-fit</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[nkemakonam89]]></dc:creator><pubDate>Thu, 13 Oct 2022 17:26:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQF4Zz9TmYidQtKxSnQnKYRLETSZGxXrFvUiDtdNXTDsR1P5zkDbwFot4V8TxVcjacKfxsyUNa6JQvuzug4DXKBBFsQSHQjfJ93v3iyphaCq77syiUvZwZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just walking [STAYING FIT]]]></title><description><![CDATA[Hello Everyone When it comes to staying fit, we all expect it. To keep our bodies fit and healthy, we all have our own methods to keep our bodies fit and healthy. We can do a variety of fitness methods.]]></description><link>http://direct.ecency.com/hive-153850/@kingpost99/just-walking-staying-fit</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@kingpost99/just-walking-staying-fit</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[kingpost99]]></dc:creator><pubDate>Thu, 13 Oct 2022 17:16:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHo7X11zq67NztU3gPHPww8zH2Biypc1QvSxNm1ypzaHyJ75X72rxVXqBdCngBAEkfd4R9DfdCDdjhZn7ANgsc1kYj2pkQpzkNo7c8gYUYnq1JeqYP5p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ENTRY TO W31E2 CONTEST "KEEP HEALTHY WITH SPORT" IN HIVE LEARNERS]]></title><description><![CDATA[Hello Hive Learners, how are you today ?, i hope everyone is good and still exciting to following the contest in this community This 31st week is indeed very exciting with a variety of interesting topics]]></description><link>http://direct.ecency.com/hive-153850/@deimage/entry-to-w31e2-contest-keep</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@deimage/entry-to-w31e2-contest-keep</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[deimage]]></dc:creator><pubDate>Thu, 13 Oct 2022 17:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEzNYtqbGEDRek5dctwU2EckVZHEGTN7ey823uEkEjv24szreha4CvaJbcWFRrBZR3wH9WZJswGX596fsYLhwnEdckQcFfrjrdaSuDd9EfTVx6YGe1y8pT2EQKARSEPCTyVtQ3QM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Being fit is very important in our life]]></title><description><![CDATA[I am @rahimanavy from Bangladesh 13st October 2022 AD. Today is Thursday Hive learners Congratulations to all members. how are you all Hope everyone is doing very well by the infinite mercy of the great]]></description><link>http://direct.ecency.com/hive-153850/@rahimanavy/being-fit-is-very-important-in-our-life</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@rahimanavy/being-fit-is-very-important-in-our-life</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[rahimanavy]]></dc:creator><pubDate>Thu, 13 Oct 2022 16:03:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdeSj6TGZMB3f9t3fePcJuLZGwTc4FWAF9kYpQtWm9uWQeWgMmRGYaw28yVYA4bsqgpj2CCHsPzL9tt8NzwZHgZFzRhVugNjKt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ LIVE LONG AND STAY STRONG]]></title><description><![CDATA[WELCOME BACK TO MY BLOG Good day my lovely people of this prestigious community, I believe our day is going on smoothly, I am happy to participate in this weekly featured contest of #hl-w31e2 which the]]></description><link>http://direct.ecency.com/hive-153850/@eunice9200/live-long-and-stay-strong</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@eunice9200/live-long-and-stay-strong</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[eunice9200]]></dc:creator><pubDate>Thu, 13 Oct 2022 15:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9M5J1rUgk8TUhcDLKiFtBft9fqQMXDvK3aqKFgkPcZcadCf6vxhA1ZpaHCAAiKRMeoqUzuZZS7EZYsGN75utVTFtfvXVT6fCB6WYtRJM2DB1hpyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I eat, trek, and work on a farm]]></title><description><![CDATA[Greetings People!!! This is my entery to the Week 31 second episode of the Weekly Featured Contest in Hive Leaners community. The topic is STAYING FIT When it comes to the issue of staying fit, eating]]></description><link>http://direct.ecency.com/hive-153850/@kingsleyy/i-eat-trek-and-work</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@kingsleyy/i-eat-trek-and-work</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[kingsleyy]]></dc:creator><pubDate>Thu, 13 Oct 2022 15:22:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqASPAqXGPakzgncLgnonBpRauPEjcNsFWWDAsU3teay3QWAqGQo78ScGv8EQKnrwKHt3KK9EiTpxK9u15k9a8jAFtsPmcvG1maof4qujWtC9vBjpnnkcRjXX2FQaciJmdbGPWampEacRt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>