<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 13:16:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/holofitv2/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 23 2019]]></title><description><![CDATA[Day 2 at the gym was yesterday. Day 3 was today. Last night I extended my standard step count by doing a Photoshoot in the evening. It was an overall good day, and I'm feeling warmer (meaning my metabolism]]></description><link>http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190824t020725299z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190824t020725299z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Sat, 24 Aug 2019 02:07:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22 2019]]></title><description><![CDATA[First day back in the gym was yesterday. I pulled up okay. Did some cardio, core work, and of course the walk to and from the gym. I have not wandered into the free weights area yet. I need to learn to]]></description><link>http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190822t220200284z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190822t220200284z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Thu, 22 Aug 2019 22:02:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 21 2019]]></title><description><![CDATA[115kg. Want to be 90kg. Joined gym again. Paid for a year in advance. Short sentences mean I can get my point across easier. Logging yesterday, today; as I think I will continue to do so. Walked to gym.]]></description><link>http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190821t213802130z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@holozaps/actifit-holozaps-20190821t213802130z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[holozaps]]></dc:creator><pubDate>Wed, 21 Aug 2019 21:38:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>