<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 06:17:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/home-gym/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[It does not make coffee but that is ok.]]></title><description><![CDATA[So I was doing a business card for someone today and some of the 18 services this "doctor" listed where: Improved sex drive - Ok not bad Healing Syphilis and Gonorrhea - Wonderful I say Bring]]></description><link>http://direct.ecency.com/exercise/@penderis/it-does-not-make-coffee</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@penderis/it-does-not-make-coffee</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[penderis]]></dc:creator><pubDate>Sat, 08 Jan 2022 18:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YM9CdNrH77HVLZjAQwYNmMrrU1VgFj4VKtp36NwLiTPHG3y9pLhoJPvoJtGUYGn2mqtoTb1rioU7CQEbUi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[So you want a home gym!?]]></title><description><![CDATA[Selecting the proper gym equipment is critical as it is a big expenditure. If you make the right selection you will get years of satisfying training with great results, all in the convenience and comfort]]></description><link>http://direct.ecency.com/gym-equipment/@enjoyeco/so-you-want-a-home-gym</link><guid isPermaLink="true">http://direct.ecency.com/gym-equipment/@enjoyeco/so-you-want-a-home-gym</guid><category><![CDATA[gym-equipment]]></category><dc:creator><![CDATA[enjoyeco]]></dc:creator><pubDate>Sun, 03 Nov 2019 20:11:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnZQ6uFafrU8kpca5Q6YeyHkCMMn2ZoQ2zLMU7ytBgvxHfAUPRgUJLbhRkgXvqJuxp1z5QDpHGsGcUYcFQs1okx2hj5JVkBmXsbzFE7dnNek8XUvpZCTJuYAQRBBomQ8aAr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How a home gym can re-invigorate your morning routine]]></title><description><![CDATA[When you work from home you can sometimes lose the motivation to travel to a gym, something that would of seemed like a standard part of your day to day work routine, maybe you used to go down to the gym]]></description><link>http://direct.ecency.com/home-gym/@enjoyeco/how-a-home-gym-can-re-invigorate-your-morning-routine</link><guid isPermaLink="true">http://direct.ecency.com/home-gym/@enjoyeco/how-a-home-gym-can-re-invigorate-your-morning-routine</guid><category><![CDATA[home-gym]]></category><dc:creator><![CDATA[enjoyeco]]></dc:creator><pubDate>Mon, 30 Sep 2019 10:36:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwsZcQSX5K47shPe2vU9H7VxZq5EXKdZoN8zjEfmq8hdNQSeAMfG1bPLndMqi4F6gfM1sLw1E83NL5pHncFypJRn9eXcUWHBPFFLPAy5cKbtY7Ta1HxF4aF82?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[--_-- How to build a home gym with a small investment --_-- #sportstalk]]></title><description><![CDATA[Hey SportsTalkers I was becoming lazy in the last period and had to do something about it. I was not feeling well and my body became a shell of what it used to be, sad. It's a hard moment when you realize]]></description><link>http://direct.ecency.com/home-gym/@kid4life.sports/-how-to-build-a-small-gym-at-your-home-with-a-small-investment--sportstalk</link><guid isPermaLink="true">http://direct.ecency.com/home-gym/@kid4life.sports/-how-to-build-a-small-gym-at-your-home-with-a-small-investment--sportstalk</guid><category><![CDATA[home-gym]]></category><dc:creator><![CDATA[kid4life.sports]]></dc:creator><pubDate>Tue, 10 Sep 2019 12:02:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovqVznPzdBzjGcfaCdTRJBsztFAwZyymejRHHAyouvWpJinPrNpSzPPCbagpSnyQoYJQ6tdEjnZXdMZNvasH2mWFx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Over 50 | 1 hr 2 min Weider Gym Workout | 500 Jump Ropes]]></title><description><![CDATA[1 hour and 2 minutes spent doing a Weider Gym Workout today. I also did 500 jump ropes as a part of this workout. I tried to change up my routine only slightly today by doing each of the five sets of 100]]></description><link>http://direct.ecency.com/fitness/@mackmck/fitness-over-50-or-1-hr-2-min-weider-gym-workout-or-500-jump-ropes</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mackmck/fitness-over-50-or-1-hr-2-min-weider-gym-workout-or-500-jump-ropes</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mackmck]]></dc:creator><pubDate>Fri, 10 Nov 2017 20:09:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGjPaEqPTNVfEr7zAgdHgivhH9XsPUTNQyt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Over 50 | 700 rope jumps in 20 minutes]]></title><description><![CDATA[Fall in the Pacific Northwest means rain. Lots of rain. I have ridden my bicycle in the rain the last two fall/winter/springs and plan to keep it up this year too. However I am incorporating other exercises]]></description><link>http://direct.ecency.com/fitness/@mackmck/fitness-over-50-or-700-rope-jumps-in-20-minutes</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mackmck/fitness-over-50-or-700-rope-jumps-in-20-minutes</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mackmck]]></dc:creator><pubDate>Wed, 18 Oct 2017 20:26:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e76169CLYNKu5VJ5mdCfFSKYaUGS9juh1Pk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Over 50 | 1 hour weights workout | 500 rope jumps]]></title><description><![CDATA[Spent this workout on my Weider Pro3200 universal gym. Also did 500 rope jumps. That's 200 more than I have ever done before. I increased the weight on two of the exercises and increased the number of]]></description><link>http://direct.ecency.com/fitness/@mackmck/fitness-over-50-or-1-hour-weights-workout-or-500-rope-jumps</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mackmck/fitness-over-50-or-1-hour-weights-workout-or-500-rope-jumps</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mackmck]]></dc:creator><pubDate>Fri, 13 Oct 2017 21:08:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMDpn1bM6HGRU2E6dd8odGqkL3ZASdP6Mmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Over 50 | 52 minutes on Weider Pro3200 Gym]]></title><description><![CDATA[I try dedicate Fridays, in the Fall and Winter months, to an indoor gym workout. It was raining today so it made that an easier routine to dedicate today. This workout was about 52 minutes long and was]]></description><link>http://direct.ecency.com/fitness/@mackmck/fitness-over-50-or-52-minutes-on-weider-pr3200-gym</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mackmck/fitness-over-50-or-52-minutes-on-weider-pr3200-gym</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mackmck]]></dc:creator><pubDate>Fri, 29 Sep 2017 20:04:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGkCeJgYhDksXY8ZDZsdKSxYDNMqbDSZM18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Over 50 | 58 Minutes On Weider Pro3200 Gym]]></title><description><![CDATA[This is my first workout on my Weider Pro 3200 Home Gym since April. I focused almost all of my energies on cycling while the weather was dry. Now that fall is here I plan to work out on the Weider Gym]]></description><link>http://direct.ecency.com/fitness/@mackmck/fitness-over-50-or-58-minutes-on-weider-pro3200-gym</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mackmck/fitness-over-50-or-58-minutes-on-weider-pro3200-gym</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mackmck]]></dc:creator><pubDate>Wed, 20 Sep 2017 19:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e52Uw4qRHNqTKX1PiFCdM9DHfCT2yoT5hrn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>