<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 08:41:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/home-workout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fitness Rehab - Day off  -  "Active Rest"  # A Killer 5 Minute ALL OR NOTHING BLAST! - YOU GOTTA TRY THIS!]]></title><description><![CDATA[Day off or not? The only reason we need to take a day off is if our body needs recovery time. I believe we should always be active even on the days off. Every well-conditioned human achieves that goal]]></description><link>http://direct.ecency.com/steemit/@cryptoiskey/fitness-rehab-day-off-active-rest-a-killer-5-minute-all-or-nothing-blast-you-gotta-try-this</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@cryptoiskey/fitness-rehab-day-off-active-rest-a-killer-5-minute-all-or-nothing-blast-you-gotta-try-this</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[cryptoiskey]]></dc:creator><pubDate>Fri, 16 Sep 2016 20:24:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBrWfYqAiyeS9WvkMDGPrHSNPPfhAJaEAvbDnX3F8UVbviVa9HLAqufYLVFSJSpTfBdGfbWaMuzdDpSQbqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOME WORKOUT - Fitness Rehab #13th September Day 13 Workout 10 # The Kettle Bell Onslaught!]]></title><description><![CDATA[Today I decided to add another 5 pounds on each Dumbell. After the last weeks training, I feel like it is time to increase the weight just a little to help increase strength. In this workout, i will be]]></description><link>http://direct.ecency.com/life/@cryptoiskey/home-workout-fitness-rehab-13th-september-day-13-workout-10-the-kettle-bell-onslaught</link><guid isPermaLink="true">http://direct.ecency.com/life/@cryptoiskey/home-workout-fitness-rehab-13th-september-day-13-workout-10-the-kettle-bell-onslaught</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[cryptoiskey]]></dc:creator><pubDate>Thu, 15 Sep 2016 06:03:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su8sXzVF89iQMBU5qna57br7um5GmUj9KSQ1iw6e7e8MV7gn9TpEvRLL98ELTPeGBjWcP5DE6htEKfHSmr12e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout from home on the cheap! - 12th September #Ultimate workout companion for your kids!]]></title><description><![CDATA[My Body felt a bit smashed after the first weeks training, so I took the 9th, 10th and 11th off. Recovery is as important as exercising. I wanted to show you just what's possible working out at home. In]]></description><link>http://direct.ecency.com/steemit/@cryptoiskey/workout-from-home-on-the-cheap-12th-september-ultimate-workout-companion-for-your-kids</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@cryptoiskey/workout-from-home-on-the-cheap-12th-september-ultimate-workout-companion-for-your-kids</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[cryptoiskey]]></dc:creator><pubDate>Wed, 14 Sep 2016 01:46:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrVbcMPy5gt5i5PGjXieBmNf9ScPstxytakqYV1xzCHTRYMSNqRzmmEHPRerCAqXPiLVsKo1fNX6gViqST3XG7dvTSE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>