<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 10:24:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/home-workouts/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fitness Rehab - FULL INFILTERED MAXIMUM OUTPUT - New Killer Move - Day 14 workout 11]]></title><description><![CDATA[Wicked Wednesday. 30 minutes of max output. When making these training videos I need to take time for setting up the camera etc between blocks. This can normally lead to an extra 20 seconds rest. In this]]></description><link>http://direct.ecency.com/life/@cryptoiskey/fitness-rehab-full-infiltered-maximum-output-new-killer-move-day-14-workout-11</link><guid isPermaLink="true">http://direct.ecency.com/life/@cryptoiskey/fitness-rehab-full-infiltered-maximum-output-new-killer-move-day-14-workout-11</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[cryptoiskey]]></dc:creator><pubDate>Thu, 15 Sep 2016 22:16:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/EfcLDDAkyqguXw9VbvH2Dzb6ELD8wrXYyPq3nG4Zf8oY3RuauMzMFA6979iRJCegiwrfpTNSfLCSjvg4Wrinoc6yQs1Bc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Never too old - Fitness Rehab begins - Getting back to the norm #First week summary including weigh in and before video 26th August - September 8th]]></title><description><![CDATA[Six months no training and a shitty diet. It's time to get things right again Over the next eight weeks I will share my fitness rehab back to normality, my normality that is. If you're just beginning your]]></description><link>http://direct.ecency.com/life/@cryptoiskey/never-to-old-fitness-rehab-begins-getting-back-to-the-norm-first-week-summary-including-weigh-in-and-before-video-26th-august</link><guid isPermaLink="true">http://direct.ecency.com/life/@cryptoiskey/never-to-old-fitness-rehab-begins-getting-back-to-the-norm-first-week-summary-including-weigh-in-and-before-video-26th-august</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[cryptoiskey]]></dc:creator><pubDate>Tue, 13 Sep 2016 15:33:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBrWfYqAiyeS9WvkMDGPrHSNPPfhAJaEAvbDnX3F8UVbviVa2BGypPJ9sBJSepFVCPVzuyVYd86Q83AbErS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>