<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 14:55:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/homeexercise/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[1 hour of exercise at home with 4857 steps]]></title><description><![CDATA[@itravelrox22 just finished a 4.39km walk, that lasted for 60 minutes. This walk helped itravelrox22 burn 294.0 calories. Description from Strava: Mix of indoor walk, dancing, arm workout, squats, core]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/12848008032-3086114934</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/12848008032-3086114934</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Mon, 13 Jan 2025 13:00:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvvYACyu8boH6oU6PfwxjEswcqibcnobxwbFfJMa7o4XhjTAsgGGYztaq4MVgTmAXG9ngiC5NT48nrPvNHtHuMpvywtimDDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4km Walk mix with Zumba, Squats, Arm Exercise at Home]]></title><description><![CDATA[@itravelrox22 just finished a 4.0km walk, that lasted for 73 minutes. This walk helped itravelrox22 burn 357.7 calories. Description from Strava: 6433 steps 4km walk 1 hour and 13 minutes 428 calories]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/12909057639-6329164486</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/12909057639-6329164486</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Sun, 12 Jan 2025 23:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvkDtQ5oTLsUzC8xDiVh65Vn9szpQbENuScXDBzVPDUTM3tAR9eDw6B6ctm8MXLkbw5JGDUYLE3gNEhGWUGUcPrE4f2F9Hnv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4km Walk mix with Zumba, Squats, Arm Exercise at Home]]></title><description><![CDATA[itravelrox22 just finished a 4.0km walk, that lasted for 73 minutes. This walk helped itravelrox22 burn 357.7 calories. Description from Strava: 6433 steps 4km walk 1 hour and 13 minutes 428 calories burned]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/12909057639-2718494859</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/12909057639-2718494859</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Fri, 15 Nov 2024 22:29:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvkDtQ5oTLsUzC8xDiVh65Vn9szpQbENuScXDBzVPDUTM3tAR9eDw6B6ctm8MXLkbw5JGDUYLE3gNEhGWUGUcPrE4f2F9Hnv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1 hour of exercise at home with 4857 steps]]></title><description><![CDATA[itravelrox22 just finished a 4.39km walk, that lasted for 60 minutes. This walk helped itravelrox22 burn 294.0 calories. Description from Strava: Mix of indoor walk, dancing, arm workout, squats, core]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/12848008032-2755782821</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/12848008032-2755782821</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Thu, 07 Nov 2024 22:20:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvvYACyu8boH6oU6PfwxjEswcqibcnobxwbFfJMa7o4XhjTAsgGGYztaq4MVgTmAXG9ngiC5NT48nrPvNHtHuMpvywtimDDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home Exercise with 5900 Steps in November]]></title><description><![CDATA[itravelrox22 just finished a 4.89km walk, that lasted for 43 minutes. This walk helped itravelrox22 burn 210.7 calories. Description from Strava: 43 minutes of exercise 5987 steps 398 calories burned Arm]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/12799628648-6424240442</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/12799628648-6424240442</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Fri, 01 Nov 2024 20:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvo8YE7bFNyucSNd2MCZYab941AMFH73YaNDCDSUGDqcxokrQpjGYNkHKGY2m5VMKfNqDbJa6obeLik8RCyFqzVG34jpTRTc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plan casero de ejercicios/ Home exercise plan]]></title><description><![CDATA[Saludos, amigos de @fulldeportes. Espero que todos estén muy bien, gozando de salud y bienestar. Desde hace un tiempo había querido compartir en la comunidad, pero fue hasta ahora que me animé a compartir]]></description><link>http://direct.ecency.com/hive-189157/@aurodivys/home-exercise-plan-en-es</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@aurodivys/home-exercise-plan-en-es</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[aurodivys]]></dc:creator><pubDate>Wed, 15 Nov 2023 16:25:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4C6DohXPUetV7ejyg7Eej7o6v569hCYLff2EBy9wqmkfxBeAgR8KGHLF1SZnDUx6mfoqJGXLBzdZY6yFxhvQLK8vdtTRJLENJE3WHBYJTkNt9GSX5p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vlog #2 Hive Day 2 Home Workout]]></title><description><![CDATA[🤘 Good Day ( Magandang Araw ) 🙋 This Is My Girlfriend Day 2 Home Exercise 👊 2/30 Days Challenges Qoutes For Today : DEFINITION OF A REALLY GOOD WORKOUT: WHEN YOU HATE DOING IT. BUT YOU LOVE FINISHING]]></description><link>http://direct.ecency.com/homeexercise/@jamescarlo/vlog-2-hive-day-2-home-workout</link><guid isPermaLink="true">http://direct.ecency.com/homeexercise/@jamescarlo/vlog-2-hive-day-2-home-workout</guid><category><![CDATA[homeexercise]]></category><dc:creator><![CDATA[jamescarlo]]></dc:creator><pubDate>Sat, 02 May 2020 06:50:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6HQdgtucrNZ8RS97DmnhVRJygsZEuYmRsc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 45 : No Chest, No Butt Sex ( Home Workout )]]></title><description><![CDATA[Training chest in my little home gym! My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@ssjbriggs/db2b7a8c-78d5-11e8-950b-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@ssjbriggs/db2b7a8c-78d5-11e8-950b-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[ssjbriggs]]></dc:creator><pubDate>Tue, 26 Jun 2018 00:14:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9HSzK8S5cztDwnV7spjabzLKpLGVrFGTGRFgZDom2NUD4uVaM7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chalkboard Challenge! Home Workout Routine]]></title><description><![CDATA[Can you handle this challenge? Trying to work the fitness aspect back into the channel that I always envisioned.  Here's a Workout Challenge that uses nothing but your body and your name.  Give]]></description><link>http://direct.ecency.com/fitness/@harbinger50/chalkboard-challenge-home-workout-routine</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@harbinger50/chalkboard-challenge-home-workout-routine</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[harbinger50]]></dc:creator><pubDate>Sat, 25 Feb 2017 01:39:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxDTKQboJbbRJzsu6DPWAbgdWuaC934diEa?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>