<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 21:44:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hometraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Entrenamiento de plancha en casa! [ESP🇪🇦/ENG🇺🇸]]]></title><description><![CDATA[SpanishEnglish Saludos amigos de la comunidad OCD y SWC, Muy buenos días a todos hermanos de la comunidad!, quería hablarles sobre el último entrenamiento en casa, se me está dificultando poder salir y]]></description><link>http://direct.ecency.com/hive-108943/@kakogomez-j21/4iutsu-entrenamiento-de-plancha-en-casa-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@kakogomez-j21/4iutsu-entrenamiento-de-plancha-en-casa-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[kakogomez-j21]]></dc:creator><pubDate>Fri, 19 Sep 2025 00:44:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/JLypLpqVPBaKaRaoubFyzF8ART61na2a8Kq4PUGKNyWR2bZHiYketDQL2eHvnGKXwUdGVLoyUr9GixjEVQyiW5eNRGCrW6vTmcHxZpuUKd6kDNWx8Y3QWRbE21eu8gjKPPtwyyVtUmpmQKuuj1jkndqcyVPHD3EcCc6xVHqjop2ZhcM11yScKtkbXcHrejCLqm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de plancha en casa! [ESP🇪🇦/ENG🇺🇸]]]></title><description><![CDATA[SpanishEnglish Saludos amigos de la comunidad OCD y SWC, Muy buenos días a todos hermanos de la comunidad!, quería hablarles sobre el último entrenamiento en casa, se me está dificultando poder salir y]]></description><link>http://direct.ecency.com/hive-108943/@kakogomez-j21/entrenamiento-de-plancha-en-casa-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@kakogomez-j21/entrenamiento-de-plancha-en-casa-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[kakogomez-j21]]></dc:creator><pubDate>Wed, 17 Sep 2025 01:10:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/JLypLpqVPBaKaRaoubFyzF8ART61na2a8Kq4PUGKNyWR2bZHiYketDQL2eHvnGKXwUdGVmTjhawC4Mj7VoqVS4Hxm2trN2un1ZMVGCdcj4UJYxKsLGxW1FLjyXQeGURFahxxArNHcwR1CQenRV7vaaeDoQm5Y5HNzBe35m16kbJPJbwqBCu8cSmHBRMfacmtYF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenando en Casa ! [ESP - ENG]]]></title><description><![CDATA[SpanishEnglish Entrenando en Casa !Home Training ! Entrenando en Casa ! Home Training ! ¡Hola, hivers de Hive y SWC! Hoy les traigo mi entrenamiento del dia de ayer el cual me tocó realizar en casa ya]]></description><link>http://direct.ecency.com/hive-108943/@josef-999/entrenando-en-casa-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@josef-999/entrenando-en-casa-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[josef-999]]></dc:creator><pubDate>Sat, 06 Sep 2025 15:25:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/P1nnPUkSmoNUKb4TPM1qghoEYriEs8tZ7mGwXmg1yDNrh9bHQ54czpyvJ7k6KnLLL9X7nCGTbtajZmwbPnSV9YwBKEzpvefGDYbB9K8GpFfPJncFs97rjS6XJxLZSnLRv6vyqM6fxLf2SbbPGWdf8Qo7TtfLBtTp9puVSWZw9LkYCdAE9P8wMsNgSqeEk4CvyZa2s4hc6BimJ4Pnk14KtjGEmgMAvgqyKRfg3p8acfBj7bVLWUPLcVAdeE1ePyMV6gLU1C7jSdJoubcL5QhF8AAF9BGPCdPB3vbgry5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cuerpo Completo con pesas ]]></title><description><![CDATA[Segunda semana Indudablemente esta semana la comencé feliz y disciplinada, estoy muy emocionada de sentir y escribir esto. Porque todo lo que en la mente recreas y das el primer paso, se va formando y]]></description><link>http://direct.ecency.com/hive-189157/@erilej/cuerpo-completo-con-pesas</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@erilej/cuerpo-completo-con-pesas</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[erilej]]></dc:creator><pubDate>Tue, 01 Apr 2025 01:14:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhysZJonNbwes3MeXJGUxa9paHSrrMnJMJfyAvntNTrpHcKrT14T1P2JahHqRoyVxw6WbpbAR8tmzibNSdW8vXKRWGzUyZxN5MrbKirKfNmirRzi1EayzHtPKATHHqMh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 10 2024]]></title><description><![CDATA[Hello dear community of Actifit on Hive Blockchain. I'm so excited to be here, let me tell you why. Recently I brought a home workout set to do exercises at home or doing in another places, like a garden,]]></description><link>http://direct.ecency.com/hive-193552/@cabetosag/actifit-cabetosag-20240710t184248459z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cabetosag/actifit-cabetosag-20240710t184248459z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cabetosag]]></dc:creator><pubDate>Wed, 10 Jul 2024 18:42:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwne3p2TxSkpcX9QH4rxzu9NL2mpStu3aGruuo9j9TAGKaqsmpZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GLÚTEOS Y PIERNAS EN CASA (6 EJERCICIOS) 🍑🦵🏻🔥 | BOOTY AND LEGS AT HOME (6 Exercises) [SPA 🇪🇸- ENG 🇺🇸]]]></title><description><![CDATA[Street Workout Community EJERCITA TUS PIERNAS Y GLÚTEOS EN CASA, ¡SIN EXCUSAS! 🍑🦵🏻❤ EXERCISE YOUR LEGS AND GLUTES AT HOME, NO EXCUSES! 🍑🦵🏻❤ SPA 🇪🇸ENG 🇺🇸 Saludos a todos los Hivers que hacen vida]]></description><link>http://direct.ecency.com/hive-108943/@milagroscdlrr/zdkiqgiw</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@milagroscdlrr/zdkiqgiw</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[milagroscdlrr]]></dc:creator><pubDate>Wed, 14 Dec 2022 18:17:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu79fYh1Svf3mN2MBPH8HH45Nhei1PYf4HMJkLusror8P12MWb9Kme5HKpyZSEja4opPcjDQgGewoqYKQ6U7dQpDJ5zznHi9Kc8FE3waXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout - home training]]></title><description><![CDATA[Workout - home training ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@walljacov/hjppoupy</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@walljacov/hjppoupy</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[walljacov]]></dc:creator><pubDate>Mon, 17 Jan 2022 02:50:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyhEpse9jzqxnFdXGPpxnaW4seWWPa5CTsGstfnn1wpz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CHARITY BEGINS AT HOME]]></title><description><![CDATA[Hi great Steemians of the Steemit Community Source The saying CHARITY BEGINS AT HOME had been used on many occasions. When you are well behaved in the society, behave well in school, kind to both your]]></description><link>http://direct.ecency.com/steemiteducation/@anikys3reasure/charity-begins-at-home</link><guid isPermaLink="true">http://direct.ecency.com/steemiteducation/@anikys3reasure/charity-begins-at-home</guid><category><![CDATA[steemiteducation]]></category><dc:creator><![CDATA[anikys3reasure]]></dc:creator><pubDate>Thu, 01 Mar 2018 17:13:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwravXhUd9EEToH6Jcm36amic46n9aKSmDLq8fC6HrVVyAi1tae85ogri9r5YMxpwwaQogQZgiAinxnfGPXNuQqZxRB1ga?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>