<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 15:02:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/homeworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 29 2025]]></title><description><![CDATA[No soy entrenadora ni atleta profesional, solo alguien que decidió documentar su proceso. Día 1 compartiendo mi camino fitness, no es perfecto, pero si real This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@kybueno/actifit-kybueno-20251230t022106242z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kybueno/actifit-kybueno-20251230t022106242z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kybueno]]></dc:creator><pubDate>Tue, 30 Dec 2025 02:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working Out at Home Today / Hoy toca ejercicio en casa 💪🏠]]></title><description><![CDATA[Sometimes I feel like I have to push myself a little more to stay active, especially on days when I’d rather just rest. But today, I decided to do my workout at home — no excuses! I put on my favorite]]></description><link>http://direct.ecency.com/hive-148441/@estrada/working-out-at-home-today-hoy-toca-ejercicio-en-casa</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@estrada/working-out-at-home-today-hoy-toca-ejercicio-en-casa</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[estrada]]></dc:creator><pubDate>Tue, 11 Nov 2025 16:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqZcyU56PxqVeNXXYN2dBh7cVAbYj9n9U4RtyVuwem9hhkzvNoVxuXEjQVPCKeHEa3jzxheP6C9ARDuk4YwHt3H2vvkuxhur2vxsLnTi6khBwXJ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Plancha y Dinámicos ! [ESP - ENG]]]></title><description><![CDATA[SpanishEnglish Entrenamiento de Plancha y Dinámicos !Planche and Dynamics Training ! Entrenamiento de Plancha y Dinámicos ! Planche and Dynamics Training ! ¡Hola, hivers de Hive y SWC! Hoy les comparto]]></description><link>http://direct.ecency.com/hive-108943/@josef-999/entrenamiento-de-plancha-y-dinamicos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@josef-999/entrenamiento-de-plancha-y-dinamicos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[josef-999]]></dc:creator><pubDate>Thu, 18 Sep 2025 02:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/P1nnPUkSmoNUKb4TPM1qghoEYriEs8tZ7mGwXmg1yDNrh9bHQ54czpyvJ7k6KnLMckXw5rmGJK1yZGcz6AncodwcMHMQEyG26dck3PrKvi17JH6RgTui3ic9pNGPDJ3LNfbXxc1Ha1u9FANxyaubFtJZZYTVNG7b8j4znqe6Rs2Ln2a7b8xHJCHPEZVePFggVcsr7V6mrqZWGLXQ3JbwSGK3hM13ccDxuNV4VKtXC9tPeWT3Hermd3BtLdjkMqaVsH9yrbr8HkURSwGp1bmsbrj7tA1VB4gHd6NbFy9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Apexup Yoga Ball Review]]></title><description><![CDATA[In an idyllic outdoor setting, our engaging content creator from HouseTheSmithsBuil walks us through her experience with the versatile Apexup Yoga Ball. From start to finish, she shares valuable insights]]></description><link>http://direct.ecency.com/waivio/@owl.scout3/apexup-yoga-ball-review</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@owl.scout3/apexup-yoga-ball-review</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[owl.scout3]]></dc:creator><pubDate>Fri, 08 Aug 2025 17:11:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e95KkNw57sD6WMcJPF9pGNoXMuVN63kbHcz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Apexup Yoga Ball]]></title><description><![CDATA[In a sunlit, open-plan kitchen and dining area, Suzette, of Jake and Suzette Reviews, takes center stage to present the Apexup Yoga Ball, a robust tool designed for those serious about fitness and stability.]]></description><link>http://direct.ecency.com/waivio/@owl.scout3/apexup-yoga-ball</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@owl.scout3/apexup-yoga-ball</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[owl.scout3]]></dc:creator><pubDate>Fri, 08 Aug 2025 16:57:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8kMaR4F38ospXETKLEdLQi5n2W5hP2cpsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is the APEXUP Yoga Ball Worth It for Your Home Gym?]]></title><description><![CDATA[Unboxing of the APEXUP Yoga Ball, a sleek black exercise ball crafted from durable, anti-burst material. From its secure packaging to the initial setup, she showcases all the essentials: the ball itself,]]></description><link>http://direct.ecency.com/waivio/@owl.scout3/is-the-apexup-yoga-ball-worth-it-for-your-home-gym</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@owl.scout3/is-the-apexup-yoga-ball-worth-it-for-your-home-gym</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[owl.scout3]]></dc:creator><pubDate>Fri, 08 Aug 2025 16:38:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5UH8jKbJFmQL66kwVLacSnGPqcwiQireQe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[🇧🇷/🇺🇸] Exercícios em casa sem equipamentos/Home workouts without equipment]]></title><description><![CDATA[🇧🇷 Olá, estou precisando me exercitar mais, pois eu passo muito tempo no computador e sentado, por mais que eu faço algumas caminhadas na semana e todos os dias eu suba e desço as escadas ainda não me]]></description><link>http://direct.ecency.com/hivebr/@luizvitao/exercicios-em-casa-sem-equipamentoshome-workouts-without-equipment</link><guid isPermaLink="true">http://direct.ecency.com/hivebr/@luizvitao/exercicios-em-casa-sem-equipamentoshome-workouts-without-equipment</guid><category><![CDATA[hivebr]]></category><dc:creator><![CDATA[luizvitao]]></dc:creator><pubDate>Tue, 29 Jul 2025 10:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPd5YTQbXUQjyppdrCK6vCpfZzAgvB3dN54fLiDEnSb7sDbbDJMkzDi2rE9DpMKnJWAcp5oCEe2qK2bFLB177PNaRRhqCEe3TEqFNZVLzPQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rainy day kind of workout | My Actifit Report Card: July 3 2025]]></title><description><![CDATA[Heyyo! It’s been raining non-stop since last night and I originally planned to go out for a quick workout but since the weather’s not cooperating, I grabbed my yoga mat and dumbbells, rolled them out in]]></description><link>http://direct.ecency.com/hive-193552/@spice-c/actifit-spice-c-20250703t153347733z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spice-c/actifit-spice-c-20250703t153347733z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spice-c]]></dc:creator><pubDate>Thu, 03 Jul 2025 15:33:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSpfwoaLJETjFPHc9DH75pVsVDD3xMbWCUeQcprCnvYviNBhHwHY5HMyNtGoPwBkw7wLvMiWC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 17 2025]]></title><description><![CDATA[Mixing dance, arm and some standing home work out. have a good day . ❤️❤️ This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 17/06/2025 5083 Dancing,]]></description><link>http://direct.ecency.com/hive-193552/@flairizkimathy/actifit-flairizkimathy-20250617t024256075z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flairizkimathy/actifit-flairizkimathy-20250617t024256075z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flairizkimathy]]></dc:creator><pubDate>Tue, 17 Jun 2025 02:43:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGU1Q7rnfePtomKKfRABwMcLrBcauUTdUkhPpc6WyYitkyvyud7xMcr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home Workout, Happy Vibes 🧘‍♀️🏡]]></title><description><![CDATA[Today I stayed in and did my workout right at home—and let me tell you, it felt just as good as the gym! There’s something so cozy about moving your body in your own space, no pressure, just focus and]]></description><link>http://direct.ecency.com/hive-147010/@lauraleyva/home-workout-happy-vibes</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@lauraleyva/home-workout-happy-vibes</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[lauraleyva]]></dc:creator><pubDate>Thu, 29 May 2025 17:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhysZJonNbwes3MeXJGUxa9paHStr12LjnhBa5LoWNWqXbLuUgCnWkfffAw4EJKfLfFNk9rHP3SL3VsS75FPRcTfLnF3rSHYmHCDDT48y6RzMnXivArdKrnmMtHpACHm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout day at home 🏋️‍♀️✨]]></title><description><![CDATA[Today I decided to stay in and move my body a little! I did some exercise at home and it felt so good. Nothing too intense, just a nice routine to get my heart pumping and my energy flowing. That’s why]]></description><link>http://direct.ecency.com/hive-147010/@dianamalenka/workout-day-at-home</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@dianamalenka/workout-day-at-home</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[dianamalenka]]></dc:creator><pubDate>Tue, 27 May 2025 00:24:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJC4whDkkHNuKT6chKSdm4ZGB7aepZjveyhvDB34uvdHQWBbCFAenZjX1Nb545KMYYgYdyyFGekzE2cKp2rBZLkujse89PfXiCyU5LTcxm9u8rUgT8jednbgr6Xk9a7EX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#actifit #dancing #kickboxing #Homeworkout 
Sadly it won’t sync to my Honor ...]]></title><description><![CDATA[... Watch… So the record here is just from the phone.]]></description><link>http://direct.ecency.com/hive-193084/@flairizkimathy/57bjefftqad1s39606xpja</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@flairizkimathy/57bjefftqad1s39606xpja</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[flairizkimathy]]></dc:creator><pubDate>Sun, 18 May 2025 14:16:18 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: May 18 2025]]></title><description><![CDATA[Sadly it won't sync to my Honor Watch... So the record here is just from the phone. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 18/05/2025]]></description><link>http://direct.ecency.com/hive-193552/@flairizkimathy/actifit-flairizkimathy-20250518t141114448z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flairizkimathy/actifit-flairizkimathy-20250518t141114448z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flairizkimathy]]></dc:creator><pubDate>Sun, 18 May 2025 14:11:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcayKwbtKMBCgNpqMDkPFxSoyhvbtMq75TJG6MEEhNkMwEDnh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home Workout Kind of Day 💪🏡]]></title><description><![CDATA[Today is all about moving my body and taking care of myself, even if it’s just from home. No gym, no excuses! I’ve got my mat, a little space, and all the motivation to sweat it out. Sometimes these cozy]]></description><link>http://direct.ecency.com/hive-147010/@nayvethleyva/home-workout-kind-of-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@nayvethleyva/home-workout-kind-of-day</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[nayvethleyva]]></dc:creator><pubDate>Wed, 14 May 2025 16:54:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJC4whDkkHNuKT6chKSdm4ZGB8YVwPej3771NDRVJ9oHU54JFFKYVnS7fKnDRAygVCcTGY8pFdRS6iTPJddoXd8d3oQU2G3YRSwCofVQRKrZxpUgPRSz3M5SnB44EvPjV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 14 2025]]></title><description><![CDATA[Home Work Out - Dancing - Kickboxing ☺️☺️ Reached 5K ✅✅ Dance Videos are Little Mix Fitdance Youtube videos This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@flairizkimathy/actifit-flairizkimathy-20250514t022419263z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flairizkimathy/actifit-flairizkimathy-20250514t022419263z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flairizkimathy]]></dc:creator><pubDate>Wed, 14 May 2025 02:24:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo57UDqmo4hGg4bF6SbRv1j6QoR74QaRUK9ag77vNx7DSaHekH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Handstand en Casa ! [ESP - ENG]]]></title><description><![CDATA[Street Workout Community Entrenamiento de Handstand en Casa ! Handstand Training at Home ! SpanishEnglish ¡Hola amigos de Hive y atletas de SWC! Hoy les compartiré un video sobre mi ultimo entrenamiento]]></description><link>http://direct.ecency.com/hive-108943/@josef-999/hchesgcw</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@josef-999/hchesgcw</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[josef-999]]></dc:creator><pubDate>Mon, 13 Jan 2025 22:04:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvPsUTye5XiMhZbKoFUkM4pQkmwJCfNWifChjxxSCAgrE9UPeBk5zCk8LhQSDG3yoXYUWtSQE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Whatafit Resistance Bands: An In-Depth Review by GamerBody]]></title><description><![CDATA[Title: The Whatafit Resistance Bands: An In-Depth Review by GamerBody In the realm of at-home training, resistance bands have become a popular choice for fitness enthusiasts seeking a versatile workout]]></description><link>http://direct.ecency.com/waivio/@rehabhive/the-whatafit-resistance-bands-an-in-depth-review-by-gamerbody</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@rehabhive/the-whatafit-resistance-bands-an-in-depth-review-by-gamerbody</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[rehabhive]]></dc:creator><pubDate>Mon, 06 Jan 2025 18:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePd8bayNJXtwXKKeeUzvZN38ei1g41sD8rJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entreno y caminata - My Actifit Report Card: November 1 2024]]></title><description><![CDATA[Pues hoy tocaron ambas cosas. Caminata para llegar a mas de 5,000 pasos y ejercicios para el cuerpo. Aproveche unos papeles que debía buscar y me fui caminando hasta el lugar. Solo para virar y que mi]]></description><link>http://direct.ecency.com/hive-193552/@manuweb3/actifit-manuweb3-20241102t031649405z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@manuweb3/actifit-manuweb3-20241102t031649405z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[manuweb3]]></dc:creator><pubDate>Sat, 02 Nov 2024 03:16:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rax9rh5vmLWiexhUXkxB26uGJwM86YGggS6EK3LjDFfH7UPoifmPpPu5wgKaa2gLLQzJw3EDDd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home Exercise with 5900 Steps in November]]></title><description><![CDATA[itravelrox22 just finished a 4.89km walk, that lasted for 43 minutes. This walk helped itravelrox22 burn 210.7 calories. Description from Strava: 43 minutes of exercise 5987 steps 398 calories burned Arm]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/12799628648-6424240442</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/12799628648-6424240442</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Fri, 01 Nov 2024 20:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvo8YE7bFNyucSNd2MCZYab941AMFH73YaNDCDSUGDqcxokrQpjGYNkHKGY2m5VMKfNqDbJa6obeLik8RCyFqzVG34jpTRTc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hoy mejoro casi todo - My Actifit Report Card: October 29 2024]]></title><description><![CDATA[El cuerpo aún duele, pero no lo suficiente ya como para molestar todo el día. A ello súmenle que los ejercicios de hoy fueron bastante sencillos para mi, aunque uno de ellos si me hizo sentir como mi cuerpo]]></description><link>http://direct.ecency.com/hive-193552/@manuweb3/actifit-manuweb3-20241030t003719778z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@manuweb3/actifit-manuweb3-20241030t003719778z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[manuweb3]]></dc:creator><pubDate>Wed, 30 Oct 2024 00:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rax9rh5vmLWiexhUXkxB26uGJwM86YGggS6EK3LjDFfH7UPoifmPpPu5awURqzQP4mDv55hxAm?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>