<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 07 May 2026 11:40:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/horsestance/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Long Can You Hold A Horse Stance?]]></title><description><![CDATA[Save this video and time your horse stance! 🐎 Can you hold it for a minute straight?! The horse stance is an excellent isometric exercise which targets and strengthens our quads and glutes, while lengthening]]></description><link>http://direct.ecency.com/hive-187189/@bryandivisions/how-long-can-you-hold-a-horse-stance</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@bryandivisions/how-long-can-you-hold-a-horse-stance</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[bryandivisions]]></dc:creator><pubDate>Wed, 26 Apr 2023 12:36:51 GMT</pubDate></item><item><title><![CDATA[Shaolin Horse Stance: Training for POWER & Health]]></title><link>http://direct.ecency.com/kungfu/@shapeshiftersden/shaolin-horse-stance-training-for-power-and-health</link><guid isPermaLink="true">http://direct.ecency.com/kungfu/@shapeshiftersden/shaolin-horse-stance-training-for-power-and-health</guid><category><![CDATA[kungfu]]></category><dc:creator><![CDATA[shapeshiftersden]]></dc:creator><pubDate>Thu, 18 Jan 2018 16:40:06 GMT</pubDate></item><item><title><![CDATA[A chance to Practice my Horse Stance for real]]></title><description><![CDATA[I got to take a ride with this lovely lady on her sharp horse, Sugar. First time ever on horse, definitely glad I practice my Mah Bo, the strength and posture helped when riding in the back seat, so to]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/a-chance-to-practice-my-horse-stance-for-real</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/a-chance-to-practice-my-horse-stance-for-real</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Wed, 10 Jan 2018 01:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2MSptKo7shRrcqJzvdooGTXY522bQWqVpjAW6KNq8yhkzTnY1BBLP8SrYGRSd2f27z2rK9NCooSNQFX3isY6mkbQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Horse Stance shape workout- stretch into the reps]]></title><description><![CDATA[in between form drills I sometimes make a good horse stance, Ma Bo (Mah Bo), and rise and fall in it 10-20 times. When you force yourself down to level thighs you can really feel your hip muscles around]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/horse-stance-shape-workout-stretch-into-the-reps</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/horse-stance-shape-workout-stretch-into-the-reps</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Fri, 09 Jun 2017 21:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eB6UXxzG6kTaPAM3oqQPVm5GiFTX7PmpJWS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>