<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 07:51:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/howtogainmuscle/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[10 Reasons Why Kermit the Frog is SWOLE and You’re NOT]]></title><description><![CDATA[Note: This was an article I wrote some time ago ( ) - I felt the need for sharing this with you here since this I noticed is like a very comprehensive 1 article guide for people who want to gain muscle]]></description><link>http://direct.ecency.com/fitness/@aboutlifting/10-reasons-why-kermit-the-frog-is-swole-and-you-re-not</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aboutlifting/10-reasons-why-kermit-the-frog-is-swole-and-you-re-not</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutlifting]]></dc:creator><pubDate>Mon, 26 Mar 2018 18:18:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZpBjexRZUr3uh6SHeX3ZwK8c3KBvQttLrZKqEJnx6Rzdk2LPCx8RK61fTvMoBRbGT6NM4wmt3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[About Lifting TO GAIN MUSCLE]]></title><description><![CDATA[Do you want EXPLOSIVE MUSCLE GAINS in the next few weeks? If so, what benefit do you wish to get? Don’t you think it will be easier having life the regular guy who doesn’t train? I guess stagnant life]]></description><link>http://direct.ecency.com/introduceyourself/@aboutlifting/about-lifting-to-gain-muscle</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@aboutlifting/about-lifting-to-gain-muscle</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[aboutlifting]]></dc:creator><pubDate>Thu, 08 Mar 2018 16:16:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZAnkYBvtz2Pra95hwttEQEhsx5yJb5fkmtd8ywCpYBgjGU4hsUi9SqEXXFhUTAfZ1kk1tRYXBt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>