<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 23:48:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/howtomeditate/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[명상을 시작했다.-1년간 세계일주 그 후(2)]]></title><description><![CDATA[여행보다 더 좋은 명상/명상을 하는 5가지 이유 명상이라 하면 제일 먼저 떠오르는 생각은 "명상? 사이비 종교에서나 하는 거 아니야?" '인상이 참 좋으세요'. 그들과 하는 대화의 끝은 대부분 '기운, 에너지, 전생, 조상님'으로 끝난다. 워낙 새로운 사람과 얘기하는걸 즐기지만, 과학 공부한다고 해놓고 갑자기 조상님얘기 나오면 정말 실망스럽다.]]></description><link>http://direct.ecency.com/meditation/@ohzy/1-2</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@ohzy/1-2</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[ohzy]]></dc:creator><pubDate>Fri, 01 Nov 2019 13:02:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WiWURC2M3VRf4TqJdDXjiUSDjicKRJzwN5FRCAqJhrTw9qEYE1KhJXSzVpPf1KE9GF3fAZroAzjWii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduction to Transcendental Meditation (TM): How TM Works]]></title><description><![CDATA[Learn why the TM technique is so effective for stress and anxiety, how it works, how it improves brain function and memory, and more. Find a certified Transcendental Meditation teacher near you at or by]]></description><link>http://direct.ecency.com/howtomeditate/@anwarcraven/introductiontotranscendentalmeditationtmhowtmworks-f1t0q0d1ci</link><guid isPermaLink="true">http://direct.ecency.com/howtomeditate/@anwarcraven/introductiontotranscendentalmeditationtmhowtmworks-f1t0q0d1ci</guid><category><![CDATA[howtomeditate]]></category><dc:creator><![CDATA[anwarcraven]]></dc:creator><pubDate>Fri, 08 Jun 2018 22:39:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVaf28G8cJTLNYXpNNXYSkur9uBxsR96mz4fLHzBS4oh1BwEEZ7ZF1ZF7QQhryCdrkttxS1cbBgJGn5umnYoAPagyeKMBUW9a55r8XrqTbvcQW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduction to Transcendental Meditation (TM): How TM Works]]></title><description><![CDATA[Learn why the TM technique is so effective for stress and anxiety, how it works, how it improves brain function and memory, and more. Find a certified Transcendental Meditation teacher near you at or by]]></description><link>http://direct.ecency.com/easymeditation/@anwarcraven/introductiontotranscendentalmeditationtmhowtmworks-m3vb54glml</link><guid isPermaLink="true">http://direct.ecency.com/easymeditation/@anwarcraven/introductiontotranscendentalmeditationtmhowtmworks-m3vb54glml</guid><category><![CDATA[easymeditation]]></category><dc:creator><![CDATA[anwarcraven]]></dc:creator><pubDate>Wed, 23 May 2018 22:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVaf28G8cJTLNYXpNNXYSkur9uBxsR96mz4fLHzBS4oh1BwEEZ7ZF1ZF7QQhryCdrkttxS1cbBgJGn5umnYoAPagyeKMBUW9a55r8XrqTbvcQW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What My Meditation Corner Wants Me to Know]]></title><description><![CDATA[I set up a new meditation corner which is way more private than the old one. It's so private that I sometimes resist going in it. This morning I went and sat in it. As I sat and tuned in, I got some guidelines]]></description><link>http://direct.ecency.com/meditation/@lifeisartsandy/what-my-meditation-corner-wants-me-to-know</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@lifeisartsandy/what-my-meditation-corner-wants-me-to-know</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[lifeisartsandy]]></dc:creator><pubDate>Sun, 28 Jan 2018 14:56:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2MdNR9sfJBo8HqbDUMZZceQakhHKND4xEGjDnfcUHfBiqsAPekNP2XW7NQ1RwWn8LRKKSXQVn9tBABEZe72k6Ck6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Guided Relaxation Exercises | Meditation]]></title><description><![CDATA[Like these Meditation Lessons !!! Check out the official app Watch more How to Meditate videos: Hi, I'm Lisa Dawn Angerame. I'm one of the founding partners of Nava NYC. A collective of nine yoga and]]></description><link>http://direct.ecency.com/dailymeditation/@howtodo/guided-relaxation-exercises--meditation</link><guid isPermaLink="true">http://direct.ecency.com/dailymeditation/@howtodo/guided-relaxation-exercises--meditation</guid><category><![CDATA[dailymeditation]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Wed, 22 Nov 2017 06:17:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duoS9gjzEkYQuu6Y7FUX4R5aR7ToYqrXefQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Set Up a Meditation Space | Meditation]]></title><description><![CDATA[Like these Meditation Lessons !!! Check out the official app Watch more How to Meditate videos: Lisa: Hi, I'm Lisa Dawn Angerame, I'm one of the founding partners of Nava NYC, a collective of nine yoga]]></description><link>http://direct.ecency.com/dailymeditation/@howtodo/how-to-set-up-a-meditation-space--meditation</link><guid isPermaLink="true">http://direct.ecency.com/dailymeditation/@howtodo/how-to-set-up-a-meditation-space--meditation</guid><category><![CDATA[dailymeditation]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Wed, 22 Nov 2017 00:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJjcvs2S1QpAeVp8WcyqEXCk15uAokW2Kqg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Meditate]]></title><description><![CDATA[Today I show you how to properly meditate. Meditation has countless physical & mental benefits. For example: it lowers blood pressure, improves your immune system, anxiety decreases, anus tightens,]]></description><link>http://direct.ecency.com/howtomeditate/@howtodo/how-to-meditate</link><guid isPermaLink="true">http://direct.ecency.com/howtomeditate/@howtodo/how-to-meditate</guid><category><![CDATA[howtomeditate]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Thu, 31 Aug 2017 20:21:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFwGEmPhTYCgp4SnyMVaPYzBV4fodF11acN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meditation: Learning To Watch The Watcher]]></title><description><![CDATA[The word meditation has many meanings for many people. How many times have we heard, "I can't meditate," for such and such a reason. Maybe you have a hard time sitting still or get bored easily.]]></description><link>http://direct.ecency.com/howtomeditate/@adventurehealing/meditation-learning-to-watch-the-watcher</link><guid isPermaLink="true">http://direct.ecency.com/howtomeditate/@adventurehealing/meditation-learning-to-watch-the-watcher</guid><category><![CDATA[howtomeditate]]></category><dc:creator><![CDATA[adventurehealing]]></dc:creator><pubDate>Sun, 25 Jun 2017 01:34:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89okqX3q22JuEyThKRwkE8cS8dSupJYvbCY1tVgcYj5tHx12eiZBCGgDsVobb7qDeKEbEbJBMqopA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>