<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 12:07:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hrv/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🧠 The emWave2, Marijuana, Religion, and Flowstates?]]></title><description><![CDATA[The Rise of Superman - an excellent bookon flow science and application - explains that the religious experience of worship or the personal feeling of connection to a higher power is a classic flowstate.]]></description><link>http://direct.ecency.com/hive-143722/@jeroseland/izyvudta</link><guid isPermaLink="true">http://direct.ecency.com/hive-143722/@jeroseland/izyvudta</guid><category><![CDATA[hive-143722]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Tue, 15 Apr 2025 10:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyNgQ1XJaBnbEPUqNYbKsbimEeAk56Hfs3TdqjxJwEFEDd9fzLDXyM9RfPRjoaTdyPPbnDJ2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable]]></title><description><![CDATA[I interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient]]></description><link>http://direct.ecency.com/hive-198305/@jeroseland/belcyvyt</link><guid isPermaLink="true">http://direct.ecency.com/hive-198305/@jeroseland/belcyvyt</guid><category><![CDATA[hive-198305]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Mon, 14 Oct 2024 07:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVc7q7CkjR5ABZu5TGdbHUQkZDfRNTawpb7kAcNs4Wse7ZjFPAMHJKWF1wkrqB5ocbyrgFXTne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Musings on the HeartMath emWave2 💲 AND how I saved 70% on it]]></title><description><![CDATA[A few thoughts on the emWave, a screen-LESS piece of #mindfulness tech for mood and energy - that I've had an on-again/off-again relationship with. Read #review 💟 of the Heartmath emWave Shop 💲 #Heartmath]]></description><link>http://direct.ecency.com/hive-121589/@jeroseland/xsohxhjo</link><guid isPermaLink="true">http://direct.ecency.com/hive-121589/@jeroseland/xsohxhjo</guid><category><![CDATA[hive-121589]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Fri, 16 Dec 2022 08:59:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhQpqrdSNdmapKS4yEqpu6EAZohwKPPUMcqG1KoJyHMETMNFmYfrmgQ7KBx7PBf877Vmwdovv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🧠 The emWave2, Marijuana, Religion, and Flowstates?]]></title><description><![CDATA[One night, after completing a 92-day period of intermittent sobriety, I smoked a joint with friends in a lovely park overlooking the city. In between laughing, coughing and making plans to get snacks,]]></description><link>http://direct.ecency.com/hive-154244/@jeroseland/utnpucmc</link><guid isPermaLink="true">http://direct.ecency.com/hive-154244/@jeroseland/utnpucmc</guid><category><![CDATA[hive-154244]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Thu, 08 Sep 2022 09:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyNgQ1XJaBnbEPUqNYbKsbimEeAk56Hfs3TdqjxJwEFEDd9fzLDXyM9RfPRjoaTdyPPbnDJ2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Test your stress 💗 emWave2 vs HRV stress test app]]></title><description><![CDATA[I measured my stress simultaneously with an Android stress check app and the emWave2 and I found a decent correlation between my Coherence scores and the app's stress score. So I do recommend trying the]]></description><link>http://direct.ecency.com/hive-122675/@jeroseland/nalodkum</link><guid isPermaLink="true">http://direct.ecency.com/hive-122675/@jeroseland/nalodkum</guid><category><![CDATA[hive-122675]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Thu, 01 Sep 2022 10:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxKFZf9Qn5qqPsJAX3z72SUCQLb9uwf2uaoxrDbp1no5GLuf6Jdka2M3owhzXsFAHgSERFVfL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[biraz's Feed : 2019/06/19 15:07:38]]></title><description><![CDATA[Took a week at 10,000 feet altitude, I’m finally back in the green. whoop #Colorado #HRV #actnearn bob gene Posted from Twitter via Share2Steem]]></description><link>http://direct.ecency.com/colorado/@biraz/biraz-1560949658521-birazs-feed--20190619-150738</link><guid isPermaLink="true">http://direct.ecency.com/colorado/@biraz/biraz-1560949658521-birazs-feed--20190619-150738</guid><category><![CDATA[colorado]]></category><dc:creator><![CDATA[biraz]]></dc:creator><pubDate>Wed, 19 Jun 2019 13:07:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/sML2JBPsdAyMUJWzxvYnDYtKNvrTaMv1eeo9E5PX4jFK6xwu9gjNg3JdpuxnCkkv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fasting and HRV, part II]]></title><description><![CDATA[Lest you think (as I did) that the first time was an anomaly or random: And with a second system / measurement device (this one more accurate - the Firstbeat Bodyguard used with their Lifestyle Assessment),]]></description><link>http://direct.ecency.com/fasting/@karletzel/fasting-and-hrv-part-ii</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@karletzel/fasting-and-hrv-part-ii</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[karletzel]]></dc:creator><pubDate>Sat, 02 Feb 2019 15:31:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt5ChjFefXahZxcZ4Bmr7wD6ztKTgQw4a9Vc1vtDGkTBeMibeyBeBbAiKMdpoh3WJbmb1PcaYpjbW1AhJwLz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fasting and HRV]]></title><description><![CDATA[Can you guess which night I was 24 hours into a fast? 113 ms might be my highest HRV ever. I have begun extending my weekly fast to 36 hours (IOW I ate dinner Monday night and did not eat again til Wednesday]]></description><link>http://direct.ecency.com/fasting/@karletzel/fasting-and-hrv</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@karletzel/fasting-and-hrv</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[karletzel]]></dc:creator><pubDate>Fri, 25 Jan 2019 16:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjnzaM1C82s9FMZomMdHLgaFovn8XeFFNgHuhsYygvEd4iTFAJYRbC6vNysXxf6eJhnMJYijsM1TjWrbb1zE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sleep tracker comparison]]></title><description><![CDATA[Quick note on a comparison I ran over the holidays on 4 (yes, 4 in parallel) sleep trackers: Oura, Firstbeat Lifestyle Assessment, Vital Scout, and the latest entrant, Beddr. Oura is a ring, Vital Scout]]></description><link>http://direct.ecency.com/sleep/@karletzel/sleep-tracker-comparison</link><guid isPermaLink="true">http://direct.ecency.com/sleep/@karletzel/sleep-tracker-comparison</guid><category><![CDATA[sleep]]></category><dc:creator><![CDATA[karletzel]]></dc:creator><pubDate>Sun, 06 Jan 2019 05:24:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WrN4abcoFX7mQ73Bvf7AtGj5yzxuonzLJiVsvLqFxxtW2p4nTHMALr8stncT94v6W7H9DCdJeSsFxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stress Analytics and Training Load]]></title><description><![CDATA[Been tweaking the training up a bit lately and shortening my weekend rides, just getting too bogged down and tired on my long-ish loop to Page Mill. Rode last weekend with a pretty fast friend who races]]></description><link>http://direct.ecency.com/hrv/@karletzel/stress-analytics-and-training-load</link><guid isPermaLink="true">http://direct.ecency.com/hrv/@karletzel/stress-analytics-and-training-load</guid><category><![CDATA[hrv]]></category><dc:creator><![CDATA[karletzel]]></dc:creator><pubDate>Sat, 20 Oct 2018 13:10:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt4X9Rb5TYSksAYFvdyc363emzf5a7LkdePU9w63xkdZqdqXD7RrQvr3cumnqTMtRwtHytPYJfZuYoginE3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HRV Analysis of 6 days Backpacking]]></title><description><![CDATA[For this backpacking trip I wore the Firstbeat Bodyguard and ran the data through our Lifestyle Assessment ( Here are a few notes from the report. First up is the fact that my HR numbers clearly show the]]></description><link>http://direct.ecency.com/hrv/@karletzel/hrv-analysis-of-6-days-backpacking</link><guid isPermaLink="true">http://direct.ecency.com/hrv/@karletzel/hrv-analysis-of-6-days-backpacking</guid><category><![CDATA[hrv]]></category><dc:creator><![CDATA[karletzel]]></dc:creator><pubDate>Tue, 03 Jul 2018 13:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvQEYiXqLDH4WRQZFJXWTq6xUHVdtpmruRq2pr7SxDUuQCD8xVpg7brkAhm42p86yEc4UN5yU8FDXms5x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[mesa selimoviv]]></title><description><![CDATA[Čovjek nije drvo, i vezanost je njegova nesreća, oduzima mu hrabrost, umanjuje sigurnost. Vežući se za jedno mjesto čovjek prihvaća sve uvjete, čak i nepovoljne i sam sebe plaši neizvjesnošću koja ga čeka.]]></description><link>http://direct.ecency.com/hrv/@malena84/mesa-selimoviv-a2610e63c1e0a</link><guid isPermaLink="true">http://direct.ecency.com/hrv/@malena84/mesa-selimoviv-a2610e63c1e0a</guid><category><![CDATA[hrv]]></category><dc:creator><![CDATA[malena84]]></dc:creator><pubDate>Thu, 07 Dec 2017 15:51:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgcbN3hF42qNFVRVxPga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HRV (breathing training) with the Relaxator]]></title><description><![CDATA[One downside with the Relaxator and other breathing training devices is that one has to breath out through the mouth instead of the more natural nose breathing, which is possible to do if training without]]></description><link>http://direct.ecency.com/health/@hotb/hrv-breathing-training-with-the-relaxator</link><guid isPermaLink="true">http://direct.ecency.com/health/@hotb/hrv-breathing-training-with-the-relaxator</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hotb]]></dc:creator><pubDate>Sun, 19 Nov 2017 11:41:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5Tc5v7g55GnN1eAysb6CWe1HgCTnbVg7n8Tv6q2Kc15MPfRfSEj9gHRVtwqM5ns1fvtg7JvUWdiwvfUHTt8Y2dUZQzzcimXn7khqyu1LQhdpiFxdzayy6ULPHge2FGC8hKUyjQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meditation For Scientists and Engineers]]></title><description><![CDATA[Over the years, I've been introduced to meditation and relaxation techniques as a way to help me accomplish specific goals. Every time I've tried to dig deeper, I would run into books on religion or]]></description><link>http://direct.ecency.com/meditation/@edhoefer/meditation-for-scientists-and-engineers</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@edhoefer/meditation-for-scientists-and-engineers</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[edhoefer]]></dc:creator><pubDate>Sat, 05 Aug 2017 16:44:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZjvvp1XvCdHuYTpkVQj4mdy2F9WsoL4mEHWArD9vy2k65m98Tk5ynnR7gwzqdPpb1eP2EmLcZc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>