<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 16:39:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hydrow/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 13 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Went to Gym and used the rowing machines. Earned a rowing Valentine card 7503 Daily Activity, Gym Height 195.5 cm Weight 124.7 kg Body Fat % Waist cm Thighs]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200214t051644255z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200214t051644255z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Fri, 14 Feb 2020 05:16:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEXku974h2hEJFjHkCHfxGBAz4jTNVC54mpVtkcA1eXX711zo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Completed first 2020 Row'd Royalty challenge. Was in first for a short time because I logged my time 1st.The erged until I hit my usual hour. 7771 Daily]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200117t124636746z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200117t124636746z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Fri, 17 Jan 2020 12:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmftjBYyYPNsMNqA7DLYCufBB5KPdLajgw2bt8WLCFiv9BAxtd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 15 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Making sure to get up from my desk at work. Went to the gym and erged for a hour. 7109 Daily Activity, Gym, Walking Height 195.5 cm Weight 124.7 kg Body]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200116t060700617z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200116t060700617z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Thu, 16 Jan 2020 06:07:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEXd2FnGFb54rkJGfrbodiPFAwMybAtqMXKmVNVG6yf2KCgXa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 13 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Fitbit has changed the sensor for the better. Captures my erging much more reasonable. 8251 Daily Activity, Gym Height 195.5 cm Weight 124.7 kg Body Fat]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200114t053808662z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200114t053808662z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Tue, 14 Jan 2020 05:38:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRr7FM4944RLYbTZ5uVHFQzMarQgzpf3p7jDfbiRndthpgWf9r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Went to rec center and spent an hour on the rowing ergs. Did a trip to Costco which always ups the steps well. 10157 Daily Activity, Gym, Walking Height]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200112t052039491z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200112t052039491z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Sun, 12 Jan 2020 05:20:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZNwYaZHwwPSL4B5qYrjWDiZVP5K8KXRSSJpffr4RdfJ7tvFZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 9 2020]]></title><description><![CDATA[Forgot to wear my Fitbit so used phone sensors. Walked around at set times to get away from work desk. Went to rec center and rowed. 5262 Daily Activity, Gym, Walking]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200110t053935124z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200110t053935124z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Fri, 10 Jan 2020 05:39:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5K7gPCzDe6167yzeygpNVStqx2cd56xRyqET5UMwKTh6k8Sv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 8 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Treadmill walk at lunch. Hour row at the rec centre. 6373 Daily Activity, Gym, Treadmill Height 195.5 cm Weight 124.7 kg Body Fat % Waist cm Thighs cm Chest]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200109t054639469z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20200109t054639469z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Thu, 09 Jan 2020 05:46:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTG9WB7kKeJ3TiaCuvyLEGfemjSykSoY5F1cikzKPffRCyWiCF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 14 2019]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Average Saturday, did a little shopping, parked further away. Went to rec center and rowed for an hour. 8704 Daily Activity, Gym, Walking Height 195.5 cm]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191215t061112773z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191215t061112773z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Sun, 15 Dec 2019 06:11:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTAwXaemgMrj8wid3XeH5XTExuoXLkvozeD3JtCjTqFkAq1bhi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 7 2019]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Busy day today, many errands, parked in spots further away. Rowed 5000m on concept 2 and 5100 on Hydrow. 10736 Daily Activity, Gym, Walking Height 195.5]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191208t061250961z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191208t061250961z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Sun, 08 Dec 2019 06:12:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpHUmpk55wKazXxtckYEXMhvuvBSu4G5RpFjhRF4uoQ3WMfbw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 5 2019]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Need to get up from my desk more often. Rowed 6000 m on hydrow. 5416 Daily Activity, Gym Height 195.5 cm Weight 124.7 kg Body Fat % Waist cm Thighs cm Chest]]></description><link>http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191206t054034044z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@girthbomb/actifit-girthbomb-20191206t054034044z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Fri, 06 Dec 2019 05:40:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYBBREcjFYbFriKKMyWrXcnzcTQx4aXhRjAHknWhwLzCaRoUk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>