<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Apr 2026 07:43:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/hypertrophy/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[Eng/Esp] To muscle failure! demanding exercises that I perform to achieve hypertrophy.]]></title><description><![CDATA[Greetings friends, in the gym it is very common that doing a series of demanding exercises my instructor shouts from afar these words "Vero, until muscle failure! And the truth the first few days]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-to-muscle-failure-demanding-exercises-that-i-perform-to-achieve-hypertrophy</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-to-muscle-failure-demanding-exercises-that-i-perform-to-achieve-hypertrophy</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Thu, 16 Jan 2025 23:49:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UszXngNW8LX3xCc3tXvsf29KCfRHn78wNj3mwqxuG9831ytGzhGQY3f9i8r4zyKa1tefS9JbAWF588hVBuwWJ6u6Hd34fWmTC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de Piernas Completo al fallo /  Leg Workout Complete to Failure]]></title><description><![CDATA[center>       El entrenamiento de piernas puede ser bastante intenso y exigente, lo que a menudo resulta en dolor muscular y fatiga. Algunas personas pueden encontrar esto incómodo y desmotivador, pero]]></description><link>http://direct.ecency.com/hive-189157/@viviana.fitness/rhopbulk</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@viviana.fitness/rhopbulk</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Sun, 03 Sep 2023 07:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3hN69z1eDiMzwzJ3Wi7M8tHPjxxmGfir9rZ9rwmw4u6jxLZDgG4LcRK5UHyGbmo5SY37ZTX4B7dXecT52burrG4Uzxoj8twX1Ubr82JgHWFKsFWZ4R5SmkR2qs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[body transformation]]></title><link>http://direct.ecency.com/free/@drop-bear-mining/body-transformation</link><guid isPermaLink="true">http://direct.ecency.com/free/@drop-bear-mining/body-transformation</guid><category><![CDATA[free]]></category><dc:creator><![CDATA[drop-bear-mining]]></dc:creator><pubDate>Sun, 15 Jan 2023 19:50:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHJJqnvqNkLNdPcSDCwuuT5QySayDbN8evQB4xan1eTPSYLm4mCahsuZfxp618TCU1ABZku3ST41r3bWD5zbyaCRgdA7JrM8UFjehPVrFsVVnAESWyt2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Free boot camp and fitness classes hypertrophy training strength and conditioning]]></title><link>http://direct.ecency.com/free/@drop-bear-mining/free-boot-camp-and-fitness-classes-hypertrophy-training-strength-and-conditioning</link><guid isPermaLink="true">http://direct.ecency.com/free/@drop-bear-mining/free-boot-camp-and-fitness-classes-hypertrophy-training-strength-and-conditioning</guid><category><![CDATA[free]]></category><dc:creator><![CDATA[drop-bear-mining]]></dc:creator><pubDate>Mon, 02 Jan 2023 21:00:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqe5rUWMa6mZBL43DqJzqwTmM4qaqwzWJreYigwscjfZJTWJpRMpp2QSPJGhj3aDx5zeEwMiXebiNQbaUAJ8qLZJVUWLWaDuDSfAHkXD8c1GBrihqNtUUp659bo9G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spinach on Steroids]]></title><description><![CDATA[#Spinach on #steroids: #Popeye and the green vegetable, Ecdysterone: a chemical found in spinach, Ecdysteroids: A novel class of anabolic agents, ERβ, #muscle #hypertrophy]]></description><link>http://direct.ecency.com/steroids/@marinatalamanou/spinach-on-steroids</link><guid isPermaLink="true">http://direct.ecency.com/steroids/@marinatalamanou/spinach-on-steroids</guid><category><![CDATA[steroids]]></category><dc:creator><![CDATA[marinatalamanou]]></dc:creator><pubDate>Wed, 13 Nov 2019 09:17:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZg91N2FJfS4HZYQBSWZ3eg3GKWLQBHHR7Afc7urAsTRbBu4LJXaAvce59Spr6seTKfmjw49XK3ta?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Adaptaciones de fuerza e hipertrofia frente a entrenamientos de fuerza con cargas altas y bajas]]></title><description><![CDATA[Las pautas actuales de entrenamiento de resistencia (RT) afirman que se requieren cargas superiores al 70% de 1 repetición máxima (RM) para maximizar las adaptaciones en la fuerza muscular y en la hipertrofia]]></description><link>http://direct.ecency.com/entrenamiento/@iastrength/adaptaciones-de-fuerza-e-hipertrofia-frente-a-entrenamientos-de-fuerza-con-cargas-altas-y-bajas</link><guid isPermaLink="true">http://direct.ecency.com/entrenamiento/@iastrength/adaptaciones-de-fuerza-e-hipertrofia-frente-a-entrenamientos-de-fuerza-con-cargas-altas-y-bajas</guid><category><![CDATA[entrenamiento]]></category><dc:creator><![CDATA[iastrength]]></dc:creator><pubDate>Tue, 01 Oct 2019 16:01:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruv8X2R8t7XDv5HGXyHWCCu4rKmbB5pmEzjYSkNCH1GhLaBVzJMpwbXUW6nhtuHnTwEVxQAgEpqA5BuAu1cU96KrfgWR3tDs3yUSp5XdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diddy89's instagram Feed : 2019/03/10 08:49:28]]></title><description><![CDATA[Video - Click on the Image to Play Sunday is for random workouts! Went for some basic hypertrophy training since its been a while since i did it. Lifted 60kg for squats 80kg for deadlifts 15kg for military]]></description><link>http://direct.ecency.com/sunday/@diddy89/diddy89-1552204168991-diddy89s-instagram-feed--20190310-084928</link><guid isPermaLink="true">http://direct.ecency.com/sunday/@diddy89/diddy89-1552204168991-diddy89s-instagram-feed--20190310-084928</guid><category><![CDATA[sunday]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Sun, 10 Mar 2019 07:49:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6FaW9og3XFpA7aT1NWYcQqCLnBK4WpNWf9unJtgLWasu4sVY2119Gm1nARXVSsHTiN62otGkqCWaA1QM6Q4PW21UUB5bscKyrKysph2s1XE4aZohmBi5rxQFTtL5hqdhDQtnoH1bo9h6hYKhxmb9upR7X5bybWzfihhRMWvgcW48X6yHCRT9yXrgw87gKKbrhw23a2imQyr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do short rest periods help or hinder muscle growth?]]></title><description><![CDATA[Bodybuilders have traditionally used short rest periods during strength training, often to help them achieve a greater muscle pump, or to increase the burning sensations that were once attributed to lactic]]></description><link>http://direct.ecency.com/bodybuilding/@sandcresearch/do-short-rest-periods-help-or-hinder-muscle-growth</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@sandcresearch/do-short-rest-periods-help-or-hinder-muscle-growth</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[sandcresearch]]></dc:creator><pubDate>Sat, 24 Nov 2018 10:59:39 GMT</pubDate></item><item><title><![CDATA[What determines mechanical tension during strength training?]]></title><description><![CDATA[Many strength coaches will tell you that heavy loads produce the high levels of mechanical tension that trigger hypertrophy, while light loads do not. They explain the similar hypertrophy achieved after]]></description><link>http://direct.ecency.com/bodybuilding/@sandcresearch/what-determines-mechanical-tension-during-strength-training</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@sandcresearch/what-determines-mechanical-tension-during-strength-training</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[sandcresearch]]></dc:creator><pubDate>Wed, 14 Nov 2018 18:35:06 GMT</pubDate></item><item><title><![CDATA[How does exercise order in a workout affect hypertrophy?]]></title><description><![CDATA[Except in certain rare cases, each workout in a training program includes a number of exercises. When writing the training program, we must therefore decide the order in which to perform the exercises]]></description><link>http://direct.ecency.com/bodybuilding/@sandcresearch/how-does-exercise-order-in-a-workout-affect-hypertrophy</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@sandcresearch/how-does-exercise-order-in-a-workout-affect-hypertrophy</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[sandcresearch]]></dc:creator><pubDate>Sun, 11 Nov 2018 14:21:03 GMT</pubDate></item><item><title><![CDATA[Does keeping constant tension on a muscle increase hypertrophy?]]></title><description><![CDATA[Bodybuilding experts sometimes recommend that we “keep a constant tension on the muscle” during each set of a workout, in order to maximize hypertrophy. When making this recommendation, they are usually]]></description><link>http://direct.ecency.com/bodybuilding/@sandcresearch/does-keeping-constant-tension-on-a-muscle-increase-hypertrophy</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@sandcresearch/does-keeping-constant-tension-on-a-muscle-increase-hypertrophy</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[sandcresearch]]></dc:creator><pubDate>Sun, 11 Nov 2018 12:46:33 GMT</pubDate></item><item><title><![CDATA[Explaining how hypertrophy works using only basic principles of muscle physiology]]></title><description><![CDATA[Hypertrophy is an increase in muscle volume, or mass. Moreover, since there is little evidence that human muscles enlarge through an increase in the number of muscle fibers, the main way that muscles increase]]></description><link>http://direct.ecency.com/bodybuilding/@sandcresearch/explaining-how-hypertrophy-works-using-only-basic-principles-of-muscle-physiology</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@sandcresearch/explaining-how-hypertrophy-works-using-only-basic-principles-of-muscle-physiology</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[sandcresearch]]></dc:creator><pubDate>Fri, 26 Oct 2018 12:47:27 GMT</pubDate></item><item><title><![CDATA[What determines training frequency?]]></title><description><![CDATA[Training frequency for bodybuilding or recreational strength training with the purpose of increasing muscle size is a contentious topic. A quick look around the internet will reveal that experts hold a]]></description><link>http://direct.ecency.com/bodybuilding/@sandcresearch/what-determines-training-frequency</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@sandcresearch/what-determines-training-frequency</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[sandcresearch]]></dc:creator><pubDate>Tue, 16 Oct 2018 12:38:06 GMT</pubDate></item><item><title><![CDATA[Does muscle damage cause hypertrophy?]]></title><description><![CDATA[Strength training, which causes increased strength and muscle size, involves producing force through repeated muscular contractions. When muscles contract repeatedly, they are often damaged. Some researchers]]></description><link>http://direct.ecency.com/bodybuilding/@sandcresearch/does-muscle-damage-cause-hypertrophy</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@sandcresearch/does-muscle-damage-cause-hypertrophy</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[sandcresearch]]></dc:creator><pubDate>Wed, 10 Oct 2018 17:14:00 GMT</pubDate></item><item><title><![CDATA[Do eccentric and concentric training produce different types of muscle growth?]]></title><description><![CDATA[During normal strength training, we lift and lower weights repeatedly. Sometimes, as in the squat exercise, we begin with the lowering phase, and then perform the lifting phase to return to the start.]]></description><link>http://direct.ecency.com/bodybuilding/@sandcresearch/do-eccentric-and-concentric-training-produce-different-types-of-muscle-growth</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@sandcresearch/do-eccentric-and-concentric-training-produce-different-types-of-muscle-growth</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[sandcresearch]]></dc:creator><pubDate>Thu, 04 Oct 2018 17:42:39 GMT</pubDate></item><item><title><![CDATA[How does the weight on the bar affect hypertrophy?]]></title><description><![CDATA[Traditionally, it was assumed that lifting heavy weights was necessary to achieve muscle growth. Indeed, a simple comparison between strength training, which has historically involved doing repeated muscular]]></description><link>http://direct.ecency.com/bodybuilding/@sandcresearch/how-does-the-weight-on-the-bar-affect-hypertrophy</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@sandcresearch/how-does-the-weight-on-the-bar-affect-hypertrophy</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[sandcresearch]]></dc:creator><pubDate>Sat, 29 Sep 2018 17:23:30 GMT</pubDate></item><item><title><![CDATA[What is regional hypertrophy, and how does it happen?]]></title><description><![CDATA[We know that muscles increase in size after strength training, but it is less clear to what extent they also change shape, because of greater increases in one region than in another. Even so, there is]]></description><link>http://direct.ecency.com/bodybuilding/@sandcresearch/what-is-regional-hypertrophy-and-how-does-it-happen</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@sandcresearch/what-is-regional-hypertrophy-and-how-does-it-happen</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[sandcresearch]]></dc:creator><pubDate>Tue, 18 Sep 2018 21:06:27 GMT</pubDate></item><item><title><![CDATA[Can the mechanical tension, metabolic stress, and muscle damage model explain all of the ways in which hypertrophy could occur?]]></title><description><![CDATA[Recently, I shared a study showing that the size of the central motor command in a strength training exercise with a light load was increased by the presence of fatigue. In the light of recent work, this]]></description><link>http://direct.ecency.com/bodybuilding/@sandcresearch/can-the-mechanical-tension-metabolic-stress-and-muscle-damage-model-explain-all-of-the-ways-in-which-hypertrophy-could-occur</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@sandcresearch/can-the-mechanical-tension-metabolic-stress-and-muscle-damage-model-explain-all-of-the-ways-in-which-hypertrophy-could-occur</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[sandcresearch]]></dc:creator><pubDate>Tue, 18 Sep 2018 20:53:33 GMT</pubDate></item><item><title><![CDATA[Does metabolic stress cause muscle growth?]]></title><description><![CDATA[Strength training, which leads to increases in maximum strength and muscle size, involves producing force through repeated muscular contractions. When muscles contract repeatedly, they fatigue. Fatigue]]></description><link>http://direct.ecency.com/bodybuilding/@sandcresearch/does-metabolic-stress-cause-muscle-growth</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@sandcresearch/does-metabolic-stress-cause-muscle-growth</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[sandcresearch]]></dc:creator><pubDate>Fri, 14 Sep 2018 17:32:45 GMT</pubDate></item><item><title><![CDATA[How can exercise strength curves affect hypertrophy?]]></title><description><![CDATA[Exercise strength curves describe the way in which the difficulty of a movement changes over its range of motion. Strength curves can be flat, in which case the exercise is similarly difficult over the]]></description><link>http://direct.ecency.com/bodybuilding/@sandcresearch/how-can-exercise-strength-curves-affect-hypertrophy</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@sandcresearch/how-can-exercise-strength-curves-affect-hypertrophy</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[sandcresearch]]></dc:creator><pubDate>Fri, 07 Sep 2018 09:58:00 GMT</pubDate></item></channel></rss>