<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 16:40:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ice-bath/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Turning a chest freezer into an ice bath]]></title><description><![CDATA[Hi everyone, I've only written several pieces on how the cold exposure is beneficial to health and well-being in general. It not only improves the immune system but also allows for a greater control over]]></description><link>http://direct.ecency.com/hive-128888/@piotr42/turning-a-chest-freezer-into-an-ice-bath</link><guid isPermaLink="true">http://direct.ecency.com/hive-128888/@piotr42/turning-a-chest-freezer-into-an-ice-bath</guid><category><![CDATA[hive-128888]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Sun, 05 Dec 2021 10:15:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPde8r3aEQHk8iGiDPWNjEYMXyMdyR1FyMF6qKvqQduK6iYTHqTdC5BpqCimvxkvqMjGq7135GhoeNBcXAPXqWbDJudfytQoP8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chilling out with the Wim Hoff Method]]></title><description><![CDATA[Hey guys and girls, After reading Wim Hoff's book, (Wim Hoff is the guy known as the ICEMAN who climbs ice clad mountains in his bathing suit). I was curious to to start playing with cold water immersion]]></description><link>http://direct.ecency.com/ice-bath/@freemoceanisnow/chilling-out-with-the-wim-hoff-method</link><guid isPermaLink="true">http://direct.ecency.com/ice-bath/@freemoceanisnow/chilling-out-with-the-wim-hoff-method</guid><category><![CDATA[ice-bath]]></category><dc:creator><![CDATA[freemoceanisnow]]></dc:creator><pubDate>Sat, 01 Sep 2018 06:52:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WDqDi85mT8Di95xp8XLRNUPbKPTqpwa78nZaFWbLK46JkqLHWCRF5CnY9bUoQ2evYNrc1gh6PWvpyZtRGyX4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>