<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 16:07:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/icebath/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My First Ice Bath ESP/ENG]]></title><description><![CDATA[These photos are from an ice immersion that I was invited to. Besides documenting it, I also participated in the experience, since I had never done it before, and for me, at least, it's important to understand]]></description><link>http://direct.ecency.com/hive-142159/@egoaquiles/my-first-ice-bath-espeng</link><guid isPermaLink="true">http://direct.ecency.com/hive-142159/@egoaquiles/my-first-ice-bath-espeng</guid><category><![CDATA[hive-142159]]></category><dc:creator><![CDATA[egoaquiles]]></dc:creator><pubDate>Thu, 18 Sep 2025 05:24:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHNGQcwjxYyxjdM1FNDC1U8ECFYJeHxhdqX9AFLoQNTsEgY7DWfxDFVAFBgU46rAQzs3inst6tpd3Xe6Vux7rxTbKRSVQsxCfKmd6uicd6yFvVniRFC2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It sucks to do the right thing!]]></title><description><![CDATA[The few things that distinguish us humans from other animals are our thumb and our capacity to think. Our thumb is a pretty cool tool to grab things. Meanwhile our ability to think gets us in trouble as]]></description><link>http://direct.ecency.com/hive-126152/@kesityu.fashion/it-sucks-to-do-the</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@kesityu.fashion/it-sucks-to-do-the</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[kesityu.fashion]]></dc:creator><pubDate>Thu, 13 Feb 2025 09:00:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFkxbnGCXnHNbt8wcgAMNP6xb3BathKx4UBfLkbhWjFHDQH5qrK4XsQLDxz1aojkV2Bi8YJigQ5kpG2JuyPiygu3HHNhTjFSY7kJKQc3aB5w46Fp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breathing exercises, restarted]]></title><description><![CDATA[It's been a long time since I last did a breathing exercise (by a Wim Hof recipe). Months ago it was a morning routine. Now I will do my best to repeat and upgrade these days. I was quite surprised that]]></description><link>http://direct.ecency.com/hive-120078/@ervin-lemark/breathing-exercises-restarted</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@ervin-lemark/breathing-exercises-restarted</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 11 Nov 2024 20:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVXqJQLheA9TeUZyoz477W3FaCqEyTUo3VnnvCr5r7YpXVFe9sxBrvp4tJkLFiCDBC1QsawvY8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Into intense workouts, looking to recover fast, I’ve built a 3-Hour ...]]></title><description><![CDATA[... #MuscleRecovery Program. You’ll need a treadmill, #sauna and #iceBath 🧊🔥. Tested it out on myself and seems to work. It’s a mix of active recovery, contrast therapy and stretching. #GymLife]]></description><link>http://direct.ecency.com/hive-193084/@bullboss5/fn4p0nd2xyal9nqpbt758w</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@bullboss5/fn4p0nd2xyal9nqpbt758w</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[bullboss5]]></dc:creator><pubDate>Mon, 23 Sep 2024 22:25:12 GMT</pubDate></item><item><title><![CDATA[Ice bath]]></title><description><![CDATA[Today's ice bath was extremely cold. The winds of winter are blowing and it's gonna be a lot colder. Hopefully, my body will start to adjust pretty soon. Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@ferrisb/ice-bath-1x8ji</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@ferrisb/ice-bath-1x8ji</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[ferrisb]]></dc:creator><pubDate>Wed, 27 Sep 2023 09:54:09 GMT</pubDate></item><item><title><![CDATA[Wim Hof Live]]></title><description><![CDATA[It was a special day today. Wim Hof had a life zoom workshop. Four hours of intense energy and passion that can be summarized with one sentence. You can achieve anything with your soul and unconditional]]></description><link>http://direct.ecency.com/hive-120078/@ervin-lemark/wim-hof-live</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@ervin-lemark/wim-hof-live</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 07 Jan 2023 20:08:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHNSjvSzw1UHeLgN8XZw727yaAASetPt6iwNtmJawfHjJEnhkXibCtkubbE4b9hnaLqTUhNZrnwCuYYXjB2N71js19RBvRhUE2EFLLsrVHbE8NUdtR6E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cold shower]]></title><link>http://direct.ecency.com/icebath/@naydenwalker/cold-shower</link><guid isPermaLink="true">http://direct.ecency.com/icebath/@naydenwalker/cold-shower</guid><category><![CDATA[icebath]]></category><dc:creator><![CDATA[naydenwalker]]></dc:creator><pubDate>Sat, 02 May 2020 21:14:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpRRkNSnseh3NuL6KUBitJTXrc5Jz7ope7jztaPqqg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Wim Hof Diaries . . . Taking The Icy Plunge!]]></title><description><![CDATA[Previously I had been using my gym showers for my cold therapy, they weren't the best but they got pretty cold and I found it really helped muscle recovery after heavy workouts. Alas I cannot afford my]]></description><link>http://direct.ecency.com/wimhofdiaries/@cryptogee/the-wim-hof-diaries-taking-the-icy-plunge</link><guid isPermaLink="true">http://direct.ecency.com/wimhofdiaries/@cryptogee/the-wim-hof-diaries-taking-the-icy-plunge</guid><category><![CDATA[wimhofdiaries]]></category><dc:creator><![CDATA[cryptogee]]></dc:creator><pubDate>Thu, 18 Jul 2019 22:23:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeW74SdJfzbQ8YCphuwB8UEPEYrgBYBZPgb7uDemdk1t9RGEVurhQLfAgX6KS15tY9BAExNRqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This is impresive - 4 minute Ice Bath]]></title><description><![CDATA[My cold exposure training is going well. Hopefully, this winter I'm gonna be able to do the same thing Hunter did for over 4 minutes... #winter #icebath #cold #health #share2steem Hunter's 4-minute Ice]]></description><link>http://direct.ecency.com/winter/@invisusmundi/invisusmundi-1542220500185-invisusmundis-twitter-feed--20181114-193500</link><guid isPermaLink="true">http://direct.ecency.com/winter/@invisusmundi/invisusmundi-1542220500185-invisusmundis-twitter-feed--20181114-193500</guid><category><![CDATA[winter]]></category><dc:creator><![CDATA[invisusmundi]]></dc:creator><pubDate>Wed, 14 Nov 2018 18:35:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJjFBAdujBKHkmo43Mh5TZjXnJrXB97txHt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Experience After 1 Month Practicing Wim Hof Method (WHM) and taking Ice Bath]]></title><description><![CDATA[1 month of practicing Wim Hof Method (WHM), I tried cold shower > a little ice > a lot of ice. As my previous experience, I feel like I got more lean muscle regarding doing this. Unfortunately someone]]></description><link>http://direct.ecency.com/whm/@assassin1412/my-experience-after-1-month-practicing-wim-hof-method-whm-and-taking-ice-bath</link><guid isPermaLink="true">http://direct.ecency.com/whm/@assassin1412/my-experience-after-1-month-practicing-wim-hof-method-whm-and-taking-ice-bath</guid><category><![CDATA[whm]]></category><dc:creator><![CDATA[assassin1412]]></dc:creator><pubDate>Sat, 21 Apr 2018 11:15:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa8VJDou9inVCiEZ27qk6WY6KkBnWVRxRFRhY8UwuH8T2aDUogbR6RvV96tNiKnED8L23ivSwcA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crazy people, doing messed up things]]></title><description><![CDATA[Nothing about plunging myself into ice holes has ever been appealing to me. The mere notion of doing something like this seems the furthest from invigorating for me. I've been doing some looking around]]></description><link>http://direct.ecency.com/icebath/@vigilantrespawn/crazy-people-doing-messed-up-things</link><guid isPermaLink="true">http://direct.ecency.com/icebath/@vigilantrespawn/crazy-people-doing-messed-up-things</guid><category><![CDATA[icebath]]></category><dc:creator><![CDATA[vigilantrespawn]]></dc:creator><pubDate>Sun, 31 Dec 2017 04:31:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgfMWtsPLXrSQYvtFcgNBdCwA3JVoznePEKV4AY5px2Yfr4Wm6aHT1ZEY7aojioXM7TTEYZbEW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The $1,000 Dash Wim Hof Icebath Challenge! Part 2]]></title><description><![CDATA[Welcome back to the $1,000 Dash Wim Hof Icebath Challenge! Good to see you. For part 1, see: Now, the original challenge was this: If Dash has reached $1,000 by the turn of this year, then for every $1]]></description><link>http://direct.ecency.com/cryptocurrency/@ericwoelk/the-usd1-000-dash-wim-hof-icebath-challenge-part-2</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@ericwoelk/the-usd1-000-dash-wim-hof-icebath-challenge-part-2</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[ericwoelk]]></dc:creator><pubDate>Thu, 22 Jun 2017 16:23:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGDEAMLA2cvkmWN6NxttqEMkM6f6R5E5Lxp2xuqf52qtcy8BrM5iuMSiUMyL5mBYrfSgDHNeyuesSBjoNtPCLFH8z6HgRHJnALjJXj72xvWcRe7xK6u6Wubns1UHz4S1pT6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The $1,000 Dash Wim Hof Icebath Challenge!]]></title><description><![CDATA[Wim Hof is a man who has inspired many to challenge the belief that the cold is our enemy. In fact, Wim Hof has turned the cold into his friend, ally and sparring partner over the course of many years,]]></description><link>http://direct.ecency.com/cryptocurrency/@ericwoelk/the-usd1-000-dash-wim-hof-icebath-challenge</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@ericwoelk/the-usd1-000-dash-wim-hof-icebath-challenge</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[ericwoelk]]></dc:creator><pubDate>Thu, 15 Jun 2017 18:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAjK4zzLocG6N3Ey4z48YHrZzVVJbMjCK18?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>