<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 22:27:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ihaveanxietytoo/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hello SteemWorld (my belated introduction!)]]></title><description><![CDATA[Two months into Steemit, and finally doing the thing! Hi SteemWorld, I am @thetreeoflife. I found Steemit through a friend a couple months ago, and decided to give it a try, since I had just deactivated]]></description><link>http://direct.ecency.com/introduceyourself/@thetreeoflife/hello-steemworld-my-belated-introduction</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@thetreeoflife/hello-steemworld-my-belated-introduction</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[thetreeoflife]]></dc:creator><pubDate>Sat, 10 Nov 2018 22:21:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WbuS2E2wvdbJtuh7ZqtvMb6i5DLD8VHpws8eT1aDscbhCBJRMDFBFL48GAFpNMT4KfX5Yb3UGZtBpa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let it go...]]></title><description><![CDATA[A couple of days ago, I gave a homework assignment to the Alliance students and the theme was "Letting go". I was not supposed to write the post myself but evaluate those that were written and give my]]></description><link>http://direct.ecency.com/ecotrain/@zen-art/let-it-go</link><guid isPermaLink="true">http://direct.ecency.com/ecotrain/@zen-art/let-it-go</guid><category><![CDATA[ecotrain]]></category><dc:creator><![CDATA[zen-art]]></dc:creator><pubDate>Mon, 22 Oct 2018 08:10:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6JU3D9f9uzi8rhKp7TnKwpvju5Kt29bADkN1g9rrTTjWkwMhBksxBn9CJYebFKXFQxw5nTE5Y75MniKABEQNn1vtWYUwosGjQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anxiety: Allow vs. Resist, and the Mindset Shift]]></title><description><![CDATA[Good Evening, Steemians! :-D Just some thoughts today on Anxiety, how we experience it in our lives, as well as how we think about it as a mindset. Is our anxiety something we need to fix, something we]]></description><link>http://direct.ecency.com/anxiety/@thetreeoflife/anxiety-allow-vs-resist-and-what-to-do-in-the-moment</link><guid isPermaLink="true">http://direct.ecency.com/anxiety/@thetreeoflife/anxiety-allow-vs-resist-and-what-to-do-in-the-moment</guid><category><![CDATA[anxiety]]></category><dc:creator><![CDATA[thetreeoflife]]></dc:creator><pubDate>Fri, 05 Oct 2018 00:49:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8LUZTJVj1f4bgNCawpR1ivUGpEYeVJg9uQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gratitude for the Heart]]></title><description><![CDATA[My wisdom lives in the neural network of my heart. With every beat I hear it, so full so alive and so grateful. I thanked my heart and my wisdom this morning. I put my hand there, my energy, my intention,]]></description><link>http://direct.ecency.com/life/@thetreeoflife/gratitude-for-the-heart</link><guid isPermaLink="true">http://direct.ecency.com/life/@thetreeoflife/gratitude-for-the-heart</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[thetreeoflife]]></dc:creator><pubDate>Wed, 19 Sep 2018 14:05:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt2X6pMxYAb3q65xMju8wryWxKrsghkQFvwnajDHz957MHSCXPCVFZr2onE4FjgykeGU5G32GbCrMWHVVu68St4VukwXZJEo4ke2EnkzxWh5VcRRN1ji2heeFgmoy5zE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Do I Deal With My Insecurities?]]></title><description><![CDATA[I’d love some feedback and ideas, and that’s the purpose of this post. Context For the past 3 months I’ve been working on a translation of the I Ching, the ancient Book of Changes. Each week I work on]]></description><link>http://direct.ecency.com/teamaustralia/@metametheus/how-do-i-deal-with-my-insecurities-5vzzzdvc</link><guid isPermaLink="true">http://direct.ecency.com/teamaustralia/@metametheus/how-do-i-deal-with-my-insecurities-5vzzzdvc</guid><category><![CDATA[teamaustralia]]></category><dc:creator><![CDATA[metametheus]]></dc:creator><pubDate>Wed, 19 Sep 2018 08:18:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRq8esP3o2DY3cJL8t3kcZKLmtEadFZMkvX5xMbKT2tRmEkRb6ZuDftpZmD5NJCwMQUyzmy6QqxwPchTFtg1MXWzNPCK29T462mj53oXAsvRUtnb6Q26gTijXS9ViauoSuz3aTYLEqXJFKkem894SNRUH4v1tRU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Me Vs Depression & Anxiety- I Won the battle today!]]></title><description><![CDATA[Depression & Anxiety are each a form of demon all of us have to face at some point, for some people they are a bit more persistent, and when they come hand in hand they can trigger a War in your mind.]]></description><link>http://direct.ecency.com/psychology/@myindigoinsight/me-vs-depression-and-anxiety-i-won-the-battle-today</link><guid isPermaLink="true">http://direct.ecency.com/psychology/@myindigoinsight/me-vs-depression-and-anxiety-i-won-the-battle-today</guid><category><![CDATA[psychology]]></category><dc:creator><![CDATA[myindigoinsight]]></dc:creator><pubDate>Tue, 18 Sep 2018 20:52:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/82kPqomaPXmNsjpEo1MWkrS8vWabBqKJMLrs9KPTDNWa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Fear Of Mild Ostracism]]></title><description><![CDATA[When a social platform has an extrinsic reward system built into it, does that exacerbate the traditional FOMO effect? @eccles, (CC BY-SA 3.0) In my own experience, as an anxious person -- yeah, kind of.]]></description><link>http://direct.ecency.com/blog/@eccles/the-fear-of-mild-ostracism</link><guid isPermaLink="true">http://direct.ecency.com/blog/@eccles/the-fear-of-mild-ostracism</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[eccles]]></dc:creator><pubDate>Tue, 18 Sep 2018 16:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvbErvULR2Wk4LZNZQD8kccU28ULUAG1qVNU5ALUMAz6S7XEG76WFZeET4wFMM3L2wFwNnxFvci92H43w?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I Creatively Support My Mental Health]]></title><description><![CDATA[Sometimes for no good reason I just want to curl up into a tight ball and sleep. I have to drag myself into action but drag I must. Terrible feelings wash over me, heavy and unkind. I know I am hurting]]></description><link>http://direct.ecency.com/naturalmedicine/@walkerland/how-i-creatively-support-my-mental-health</link><guid isPermaLink="true">http://direct.ecency.com/naturalmedicine/@walkerland/how-i-creatively-support-my-mental-health</guid><category><![CDATA[naturalmedicine]]></category><dc:creator><![CDATA[walkerland]]></dc:creator><pubDate>Fri, 14 Sep 2018 14:21:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WckJYWMRAPMLFZ4Vx8WfHDgcpZdCNoKTcyKBDaB3hri5qJf8KYdYPKU691iBfTnP4DCR3UCrHfZcdt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Interview Sessions: Emotional Freedom Tapping with @eftnow]]></title><description><![CDATA[This week's interview is with @eftnow or Sam Neffendorf breaks people out of the life-long trances, behaviour patterns and beliefs that are keeping them sick, skint and stuck. And that's the kind of stuff]]></description><link>http://direct.ecency.com/naturalmedicine/@naturalmedicine/interview-sessions-emotional-freedom-tapping-with-eftnow</link><guid isPermaLink="true">http://direct.ecency.com/naturalmedicine/@naturalmedicine/interview-sessions-emotional-freedom-tapping-with-eftnow</guid><category><![CDATA[naturalmedicine]]></category><dc:creator><![CDATA[naturalmedicine]]></dc:creator><pubDate>Thu, 13 Sep 2018 21:26:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy1F6xC7iNTTfvCRrDG4bHpLQDydL8vnym8nvpBRGLDjCZSRLs9mTeJ3j1BsLwHNG9WkTgB6WvZs2xTAy3AWoqEfBdFQG6Ye?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anxiety remedies that work part 4: Inositol]]></title><description><![CDATA[This one is most efficient (especially for the ladies), a bit of a strange substance, it used to be called vitamin B8, but it's no longer considered a vitamin... Inositol is a "carbocyclic sugar".]]></description><link>http://direct.ecency.com/anxiety-remedies/@friendly-fenix/anxiety-remedies-that-work-part-4-inositol</link><guid isPermaLink="true">http://direct.ecency.com/anxiety-remedies/@friendly-fenix/anxiety-remedies-that-work-part-4-inositol</guid><category><![CDATA[anxiety-remedies]]></category><dc:creator><![CDATA[friendly-fenix]]></dc:creator><pubDate>Thu, 13 Sep 2018 14:35:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxsTkPYAARp78o5cJA1o6Chv9x98TzCFT6v5Gy9uWGCfQo5wWoQLgjinhC6Naz4GFMN2CifcH7hxJB4JdBypREjTw5UnyKLgs8k59kHs6FpQ917XsEbGMBEwaZYE1oFbd5ejCS5U5Fyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Creatively support your mental health - the "WHY" game]]></title><description><![CDATA[I have mentioned over and over in my previous posts how you should help your brain to help you be happy and healthy with various exercises. Some of you have reached out and asked what those exercises are]]></description><link>http://direct.ecency.com/ihaveanxietytoo/@zen-art/creatively-support-your-mental-health-the-why-game</link><guid isPermaLink="true">http://direct.ecency.com/ihaveanxietytoo/@zen-art/creatively-support-your-mental-health-the-why-game</guid><category><![CDATA[ihaveanxietytoo]]></category><dc:creator><![CDATA[zen-art]]></dc:creator><pubDate>Thu, 13 Sep 2018 12:45:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnqChzGYe6Z7pSNA99pvnARCMQP59s1wBF8cPPw11Sh69ykaLwLAn4akAWHnwvrBPavWhSZHmHBix761TYwxN5phHHRoMxApKLxHDUYyc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mental Health Days As Necessity: Creatively Supporting Our State of Mind & The Natural Medicine Challenge]]></title><description><![CDATA[Do you struggle with your mental health, in any way? Do you suffer anxiety, stress, panic or depression? What do you do to cope? Do you take mental health days just to get by? On @naturalmedicine this]]></description><link>http://direct.ecency.com/naturalmedicine/@riverflows/mental-health-days-as-necessity-creatively-supporting-our-state-of-mind-and-the-natural-medicine-challenge</link><guid isPermaLink="true">http://direct.ecency.com/naturalmedicine/@riverflows/mental-health-days-as-necessity-creatively-supporting-our-state-of-mind-and-the-natural-medicine-challenge</guid><category><![CDATA[naturalmedicine]]></category><dc:creator><![CDATA[riverflows]]></dc:creator><pubDate>Wed, 12 Sep 2018 23:01:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBBQkN3tCkhE2EjPPNPEEY7rZsT4k8E4aPBLjjU4T3hN4b4jQN2ZjomVLhmJ9AUN31szzn9Dorx19psLXMQTRyE7KQhXc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Do You THRIVE!? & #ihaveanxietytoo Winners Announced]]></title><description><![CDATA[Greetings Steem Fam! As you know, over the past two weeks I was encouraging people to share their #ihaveanxietytoo experiences and what works for them regarding healing, working with, remedying and living]]></description><link>http://direct.ecency.com/naturalmedicine/@mountainjewel/how-do-you-thrive-and-ihaveanxietytoo-winners-announced</link><guid isPermaLink="true">http://direct.ecency.com/naturalmedicine/@mountainjewel/how-do-you-thrive-and-ihaveanxietytoo-winners-announced</guid><category><![CDATA[naturalmedicine]]></category><dc:creator><![CDATA[mountainjewel]]></dc:creator><pubDate>Wed, 12 Sep 2018 21:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmExqEMoBN8sLHFsBwViS6AoR1JcReww2FLmp1TdHsCXaLHfngojzsd2XY26LdX4HxKdCw9WNX54E9rGWFtE2iMfLNNyK9A8p5ryojhGVqaYCLcFh7W7XijSDgcUWmeRaBS3wvFStN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What does trigger anxiety?, Collective anxiety. You can’t heal what you can’t identify. (2)]]></title><description><![CDATA[Source In this post, I am writing about the remaining two approaches of anxiety along with the potential remedies. Here is the first part. The third approach; obsessive thinking: Thoughts like “I will]]></description><link>http://direct.ecency.com/psychology/@alignment/what-does-trigger-anxiety-collective-anxiety-you-can-t-heal-what-you-can-t-identify-2</link><guid isPermaLink="true">http://direct.ecency.com/psychology/@alignment/what-does-trigger-anxiety-collective-anxiety-you-can-t-heal-what-you-can-t-identify-2</guid><category><![CDATA[psychology]]></category><dc:creator><![CDATA[alignment]]></dc:creator><pubDate>Tue, 11 Sep 2018 13:00:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR6G5jk7eGsuCSL9uiUdtXrKsUb837eB6FpasuiztJ9stAKkEnkLSrkF3M1eSSxbUCNRUB7aWg7KStNZZoTRBCqYb9m7zc6KrS4kizC9ZgGLiTo1uSFueXovksTJCuPGqivKhdGL6sksfaEdyqqQUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Matrix Soulutions Reloaded - The Root Causes of Anxiety]]></title><description><![CDATA[The Root Causes of Anxiety. For a 3 part video series on anxiety and how to resolve it, check out - steemit.com/ihaveanxietytoo/@eftnow/1rx7ngkh Enjoy peace and happiness Sam x EFTNow ► Listen on DSound]]></description><link>http://direct.ecency.com/dsound/@eftnow/20180909t203512746z-matrix-soulutions-reloaded-the-root-causes-of-anxiety</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@eftnow/20180909t203512746z-matrix-soulutions-reloaded-the-root-causes-of-anxiety</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[eftnow]]></dc:creator><pubDate>Sun, 09 Sep 2018 20:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCVzfyrQjRvNqZNqtxYXNUHjMFe7CAwLoVNcFcq38ycDesfi3cU28rfb7jHbj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Make Natural Eye Cleanser Properly With  Betel Leaves - The Secret Reveal (Bilingual)]]></title><description><![CDATA[Betel leaves are very useful for a lot of remedies, such as to eliminate bad breath, Fluor Albus, and very useful as natural antiseptic. Chew betel leaves with calx, areca nut, and tobacco together is]]></description><link>http://direct.ecency.com/ihaveanxietytoo/@mariska.lubis/how-to-make-natural-eye-cleanser-properly-with-betel-leaves-the-secret-reveal-bilingual</link><guid isPermaLink="true">http://direct.ecency.com/ihaveanxietytoo/@mariska.lubis/how-to-make-natural-eye-cleanser-properly-with-betel-leaves-the-secret-reveal-bilingual</guid><category><![CDATA[ihaveanxietytoo]]></category><dc:creator><![CDATA[mariska.lubis]]></dc:creator><pubDate>Sat, 08 Sep 2018 13:09:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH815w2G8LLdX5HgBTtCbKW1PfSjv93UhJgfsz1M99zFb48p636DnE4X9XiHcrVw7gtpdqSfw2Gw3SCJTWDpLyEh8mUKpC5U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anxiety, a friend or a foe? What does trigger anxiety? (1)]]></title><description><![CDATA[Source Fear and Anxiety are basically natural alarming systems that aim at warning us of perceived threats and preparing our bodies for reacting. While Fear relates to direct, immediate and well-identified]]></description><link>http://direct.ecency.com/psychology/@alignment/anxiety-a-friend-or-a-foe-what-triggers-anxiety-1</link><guid isPermaLink="true">http://direct.ecency.com/psychology/@alignment/anxiety-a-friend-or-a-foe-what-triggers-anxiety-1</guid><category><![CDATA[psychology]]></category><dc:creator><![CDATA[alignment]]></dc:creator><pubDate>Wed, 05 Sep 2018 14:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR6G5jk7eGsuCSL9uiUdtXrKsUb837eB6FpasuiztJ9stAKkEnkLSrkF3M1eSSxbUCNRUB7aWg7KStNZZoTRBCqYb9m7zc6KrS4kizC9ZgGLiTo1uSFueXovksTJCuPGqivKhdGL6sksfaEdyqqQUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Make Papaya Oil For Hair, Skin, And Beauty Treatment From Long Lost Traditional Method (Bilingual)]]></title><description><![CDATA[I was surprised when I read @mountainjewel’s post about natural medicine challenge : I did not expect that this kind of challenge is actually exist on Steem. I love everything natural and herbal medicine]]></description><link>http://direct.ecency.com/ihaveanxietytoo/@mariska.lubis/how-to-make-papaya-oil-for-hair-skin-and-beauty-treatment-from-long-lost-traditional-method-bilingual-aaf4a9d663813</link><guid isPermaLink="true">http://direct.ecency.com/ihaveanxietytoo/@mariska.lubis/how-to-make-papaya-oil-for-hair-skin-and-beauty-treatment-from-long-lost-traditional-method-bilingual-aaf4a9d663813</guid><category><![CDATA[ihaveanxietytoo]]></category><dc:creator><![CDATA[mariska.lubis]]></dc:creator><pubDate>Wed, 05 Sep 2018 11:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMfp7p4VAuVhihb7u9mBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Herbal Medicine: Growing, Tincturing & Using Valerian | #ihaveanxietytoo Half-Way Wrap-Up]]></title><description><![CDATA[The author with freshly dug Valerian roots grown on her homestead. Good morning! This morning I'm going to share a wrap-up halfway post concerning the #ihaveanxietytoo challenge. You still have another]]></description><link>http://direct.ecency.com/ihaveanxietytoo/@mountainjewel/1k4boos8</link><guid isPermaLink="true">http://direct.ecency.com/ihaveanxietytoo/@mountainjewel/1k4boos8</guid><category><![CDATA[ihaveanxietytoo]]></category><dc:creator><![CDATA[mountainjewel]]></dc:creator><pubDate>Mon, 03 Sep 2018 17:34:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCVQm3viNaaq2WTw8YdUqLpg6Dhni8kofxTLWT1cjxP9XMXDopfoZYmUrbtLB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anxiety remedies that work part 3: Lemon balm]]></title><description><![CDATA[This herb actually works, we tried to put some leafs into a curry-stew and then we drank some tea, both "test-subjects" felt, very very relaxed, like WOW is this really only "Lemon balm" AKA "Melissa]]></description><link>http://direct.ecency.com/ihaveanxietytoo/@friendly-fenix/anxiety-remedies-that-work-part-3-lemon-balm</link><guid isPermaLink="true">http://direct.ecency.com/ihaveanxietytoo/@friendly-fenix/anxiety-remedies-that-work-part-3-lemon-balm</guid><category><![CDATA[ihaveanxietytoo]]></category><dc:creator><![CDATA[friendly-fenix]]></dc:creator><pubDate>Mon, 03 Sep 2018 16:18:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9qJbTxDA4JatiYtiobRbnGm7Yve6UqPc2bLkHpdJiuhjEjShxjcMJ8iXRMXvpa1zwsotvTmeRSwqXFXaMhirmitoSGyqDYJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>