<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Apr 2026 20:21:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/iliopsoas/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[An exercise per day with a baby]]></title><description><![CDATA[A very important stretch its the iliopsoas stretch. We spend a lot of time seated and this muscle tend to increase his tension. So: Start: One feet on a chair and one hand on the same chair for balance.]]></description><link>http://direct.ecency.com/stretch/@garot0/12fx2v-an-exercise-per-day-with-a-baby</link><guid isPermaLink="true">http://direct.ecency.com/stretch/@garot0/12fx2v-an-exercise-per-day-with-a-baby</guid><category><![CDATA[stretch]]></category><dc:creator><![CDATA[garot0]]></dc:creator><pubDate>Mon, 27 May 2019 12:29:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7y6Ufk9tSehAZ8RfkuVKBvMu2wXSPVqg39zn1QTVgkuDpjxLsnmG6PAmJMyjjgHhCT5JcL5w22bKuPGHAd2DiA43PsQHMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#40 Weak iliopsoas (inner hip muscle)]]></title><description><![CDATA[More symptoms listed. Weakness in left iliopsoas (inner hip muscles) and the inability to run. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/iliopsoas/@chrisvlog/bjnkn3dq</link><guid isPermaLink="true">http://direct.ecency.com/iliopsoas/@chrisvlog/bjnkn3dq</guid><category><![CDATA[iliopsoas]]></category><dc:creator><![CDATA[chrisvlog]]></dc:creator><pubDate>Mon, 09 Apr 2018 10:37:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD9r4LR6Wotw1RA5irbaATgjtN3wSDq9K2poFkGNVuRMswLrpQSKf8GPbBt86?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>