<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 17:54:19 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/indoorwalk/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5K steps Around the House]]></title><description><![CDATA[itravelrox22 just finished a 4.08km walk, that lasted for 66 minutes. This walk helped itravelrox22 burn 323.4 calories. Description from Strava: 5,153 steps 32 minutes of Zumba 26 minutes (stepping machine]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/10519407761-5675212574</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/10519407761-5675212574</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Sun, 25 Aug 2024 22:45:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvwpmAmtkVPg4Eg8NiiXdPRxuB3E64NsvHEyNqs7Qspf5SUaLnNicQJxYYNTVrXKRb7AAEoZ25RX6CEuvE7Ja3Z9SCATDE1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5K steps Around the House]]></title><description><![CDATA[itravelrox22 just finished a 4.08km walk, that lasted for 66 minutes. This walk helped itravelrox22 burn 323.4 calories. Description from Strava: 5,153 steps 32 minutes of Zumba 26 minutes (stepping machine]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/10519407761-6619315740</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/10519407761-6619315740</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Mon, 08 Jan 2024 18:50:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvwpmAmtkVPg4Eg8NiiXdPRxuB3E64NsvHEyNqs7Qspf5SUaLnNicQJxYYNTVrXKRb7AAEoZ25RX6CEuvE7Ja3Z9SCATDE1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Indoor Walk: Zumba and Dance Workout]]></title><description><![CDATA[itravelrox22 just finished a 7.91km walk, that lasted for 112 minutes. This walk helped itravelrox22 burn 548.8 calories. Description from Strava: Number of steps: 10,093 Distance: 7.91 km It was raining]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/9452660413-6342378210</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/9452660413-6342378210</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Sat, 15 Jul 2023 01:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvwCMoSJ1QdJS7buSwJjNGaTUAYZ9asnNu59bnmhREem8uJxS3X6XEpAk7zraPLCBhFNjPGzzvrqwmfdJ9BPCcmxve8Yi6hk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Indoor Walk: House Chores (Afternoon) and Evening E-Bike Ride]]></title><description><![CDATA[itravelrox22 just finished a 19.1km ebikeride, that lasted for 201 minutes. This ebikeride helped itravelrox22 burn 984.9 calories. Description from Strava: Burned calories: 959 kcal Distance walk: 5.90]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox22/9427328633-9784503800</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox22/9427328633-9784503800</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox22]]></dc:creator><pubDate>Mon, 10 Jul 2023 23:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvkF4sXFRUTqNjcnxQtgDRLfdZsaenXythuXsSs6tdSyAAeXVtqCj8fVmqrYLaQxinKsBjyEsz45R2Mq8goXvxq5XSXHkwqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let's get serious to Fitness!]]></title><description><![CDATA[Hi everybody! This is itravelrox. I just created an alternate account earlier that will focus on my fitness journey. I will try my best to create an everyday report on the Exhaust community once my Strava]]></description><link>http://direct.ecency.com/hive-176853/@itravelrox/lets-get-serious-to-fitness</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@itravelrox/lets-get-serious-to-fitness</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[itravelrox]]></dc:creator><pubDate>Sun, 11 Jun 2023 17:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ8AZfG1pJmSVoGyunezvTD33Bzw9dnHrFSSeMQtCfyfUqhQGJsYxSTNDdsxHD1uhe3ATKBpWt2TMYZVyjjznGnjADHUzU2EnriFvBZiSHbYAGx2ZX4eSMc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>