<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 04:20:37 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/inshape/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 2 2024]]></title><description><![CDATA[I went to pick up my daughter today. Our initial plan was to create our own candy, but unfortunately, there were ingredients that were not so easily accessible and we then agreed to do that another day]]></description><link>http://direct.ecency.com/hive-193552/@caspermoeller89/actifit-caspermoeller89-20240202t213946170z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caspermoeller89/actifit-caspermoeller89-20240202t213946170z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caspermoeller89]]></dc:creator><pubDate>Fri, 02 Feb 2024 21:39:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Working Out 6 Times A Week For A Year Did To Me]]></title><description><![CDATA[I started working out around January of 2020, by now I have made a lot of progress in my strength and ability. Every day (besides Sundays) I do 250 pushups, 300 sit-ups, 50 pull-ups, and 100 dips. You’re]]></description><link>http://direct.ecency.com/exercise/@garretsmith/what-working-out-6-times</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@garretsmith/what-working-out-6-times</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[garretsmith]]></dc:creator><pubDate>Wed, 26 Jan 2022 20:08:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVDSSuEH69N6qPZ266ZKQMjXs69taiqPEZzw3fw6b8rVnwPg4q3Fnb9yha34iq98WoG5eUt9gBQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 24 2021]]></title><description><![CDATA[Back in shape This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 23/10/2021 11229 Running, Stair Climbing, Stretching]]></description><link>http://direct.ecency.com/hive-193552/@mimtan/actifit-mimtan-20211024t072246491z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mimtan/actifit-mimtan-20211024t072246491z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mimtan]]></dc:creator><pubDate>Sun, 24 Oct 2021 07:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKKP84ay12aLCUjDGGQH3of9WQLeFf19t8pRdmEDUpGR2mBu2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[In shape]]></title><description><![CDATA[Have a good weekend friends on the blockchain.]]></description><link>http://direct.ecency.com/fat/@loonatic/in-shape</link><guid isPermaLink="true">http://direct.ecency.com/fat/@loonatic/in-shape</guid><category><![CDATA[fat]]></category><dc:creator><![CDATA[loonatic]]></dc:creator><pubDate>Sat, 04 Aug 2018 11:26:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5r3TqxvXFMjVZGuyCBhwsYsGhxcrMerAneaeEEzKSNMPSVrMbrH94QLdRKzvkTpVUPMUwPYapJgQFT6oYgmfEpMZabaWNAQ996VhL65E7bJc7bZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 easy exercise moves to boost your sex life]]></title><description><![CDATA[These four moves will get you fit and tight in all the right places for your bedroom action. Squats They tone your legs and butt, plus get the blood flowing to all the right places. How to do it: Stand]]></description><link>http://direct.ecency.com/fitness/@acsdreez/4-easy-exercise-moves-to-boost-your-sex-life</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@acsdreez/4-easy-exercise-moves-to-boost-your-sex-life</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[acsdreez]]></dc:creator><pubDate>Sun, 01 Apr 2018 04:06:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTm4VfTKGkDff5bt6XiGf8VJ4vmkejGJPtoduZK84Zx7XiSom7sAXV8uU16XjxLMuZR3f4Be8m7npDAek7x3QjMZhh4tHYJhXUWHagwwgKDeWZRmY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>