<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 17:43:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/insomnia/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[带30个鸭蛋回南宁]]></title><description><![CDATA[回去一趟，家里人给我准备了30个土鸭蛋，让我带上南宁吃，偏偏鸭蛋还和大米混在一起，家里人的想法是想保护鸭蛋不要轻易碎掉，其实我是很嫌弃的，因为鸭蛋的鸭屎，也不懂擦没擦干净，就和大米混在一起，拿出来时还是蛋壳很有“颜色”😭]]></description><link>http://direct.ecency.com/hive-105017/@lenalu/30</link><guid isPermaLink="true">http://direct.ecency.com/hive-105017/@lenalu/30</guid><category><![CDATA[hive-105017]]></category><dc:creator><![CDATA[lenalu]]></dc:creator><pubDate>Tue, 07 Apr 2026 13:26:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCBRzTxQQnZZqkCPHsNtLBzrSo6jRvfqwG4ssgdro4gd4VNVu429cS8kjggpm5SLAJ4TMJNMsdsjAud42VSeKhh25UoX8hoX3kTnTVSCihAkUvwL7j9HqA6vhveaWcAxnikcEhxMoiHFcuRbqeigAbDvZwcT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Be a Detective solving a unsolved  Cold Case 🚔 👮‍♂️🚨]]></title><description><![CDATA[HAPPY HUMP DAY I Had my 5th Cherry Aid drink (that I wrote about in my last post) In taking this as it has natural Melatonin that is the hormone that regulates your sleep. I'm awake most of the night brain]]></description><link>http://direct.ecency.com/live/@karenb54/be-a-detective-solving-a-unsolved-cold-case</link><guid isPermaLink="true">http://direct.ecency.com/live/@karenb54/be-a-detective-solving-a-unsolved-cold-case</guid><category><![CDATA[live]]></category><dc:creator><![CDATA[karenb54]]></dc:creator><pubDate>Tue, 25 Nov 2025 23:18:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAbzQjivpHp2NAnEasDnuhcckWd775mhU6dMtyvxMyeTGwwTJgyVMMavLScnNL8B5MysDbYtrSPLKzcoyB3pWXePYoDHRaqw8CJwEH2jaXddUB6gW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Drinking Cherry Aid 🍒 100% Montmorency Cherries to help me sleep 😴 💤 ]]></title><description><![CDATA[HOPE EVERYONE HAS A BRILLIANT WEEK I can't have anything to myself, If I see something that I like or something that might help me you can guarantee hubby and my daughter will both say *"I won't like]]></description><link>http://direct.ecency.com/live/@karenb54/drinking-cherry-aid-100percent-montmorency-cherries-to-help-me-sleep</link><guid isPermaLink="true">http://direct.ecency.com/live/@karenb54/drinking-cherry-aid-100percent-montmorency-cherries-to-help-me-sleep</guid><category><![CDATA[live]]></category><dc:creator><![CDATA[karenb54]]></dc:creator><pubDate>Mon, 24 Nov 2025 22:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3sDEbFgfr116xUt9jp3Wdq47E8q53Z84M89W2m8yBuPfS7tLPnQroxMZx8jDxyJoBXcKNzeg5gvHr7q5AhhTvTLBzHKZqHNZtpRX7bQYv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trying a Cherry drink to help me sleep 🍒 💤 😴 ]]></title><description><![CDATA[ITS NEARLY THE WEEKEND. Well last night's little chewy edible didn't do what I had hoped it would, I was still awake at 4am, I was relaxed plus my pain was better for a little while but no sleep. Tonight]]></description><link>http://direct.ecency.com/life/@karenb54/trying-a-cherry-drink-to-help-me-sleep</link><guid isPermaLink="true">http://direct.ecency.com/life/@karenb54/trying-a-cherry-drink-to-help-me-sleep</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[karenb54]]></dc:creator><pubDate>Thu, 13 Nov 2025 23:35:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAbzQjivpHp2NAnEb3kp8z1yxWs3SNv5bNyML8DLWc1SDHnRXyiTo4zLYNyTSKqsbuQt6NmvJETiv3q6Piumgw7LuQ4MUktt4G8LakVqLkfKPN6fp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I need a good night's sleep,  CBD + THC, will it work. 😴 💤 🛏 ]]></title><description><![CDATA[HAPPY HUMP DAY I don't know how far I'm going to get with today's post, I haven't had a good night's sleep for I can't remember how long, I'm very conscious of sound at night especially my oldest dog panting,]]></description><link>http://direct.ecency.com/life/@karenb54/i-need-a-good-nights-sleep-cbd--thc-will-it-work</link><guid isPermaLink="true">http://direct.ecency.com/life/@karenb54/i-need-a-good-nights-sleep-cbd--thc-will-it-work</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[karenb54]]></dc:creator><pubDate>Wed, 12 Nov 2025 23:13:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAbzQjivpHp2NAnEbE1AEQ7hwKhB3ha6iYYrb6X8M69dE7qGoDRkH2RfQxw7LfK3UGg8duz82UhkXWvu8V679ttE1zX1MvwHihY6WzLWpght3aMgS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[In Which I Am SHOCKED! CALL IN SHOW]]></title><description><![CDATA[Topic: Insomnia and parental neglect I have two problems to talk about, although maybe they're one. I've suffered from insomnia for a long time now and medical interventions are not helping. I heard Stefan]]></description><link>http://direct.ecency.com/reason/@stefan.molyneux/in-which-i-am-shocked-call-in-show</link><guid isPermaLink="true">http://direct.ecency.com/reason/@stefan.molyneux/in-which-i-am-shocked-call-in-show</guid><category><![CDATA[reason]]></category><dc:creator><![CDATA[stefan.molyneux]]></dc:creator><pubDate>Tue, 14 Oct 2025 16:16:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKdZpSakw3r4PbwJ1759eKGC4W9eY21ySFxodMzJqqAPBZUPjhTesmP4BY8wxbYyaLbz9pEuiTtddENe5gSYiKswkbQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sleep Deprivation and Its Hidden Cost on Mental Health]]></title><description><![CDATA[About one-third of adults get less than 7 hours of sleep, and the effects go far beyond fatigue. Sleep loss makes the amygdala up to 60% more reactive, while weakening the prefrontal cortex, leading to]]></description><link>http://direct.ecency.com/sleepdeprivation/@med-4fun/sleep-deprivation-and-its-hidden-cost-on-mental-health</link><guid isPermaLink="true">http://direct.ecency.com/sleepdeprivation/@med-4fun/sleep-deprivation-and-its-hidden-cost-on-mental-health</guid><category><![CDATA[sleepdeprivation]]></category><dc:creator><![CDATA[med-4fun]]></dc:creator><pubDate>Fri, 29 Aug 2025 01:37:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE3BrdGQcYkevrMfGqYdeZHRWKk5mXXjnyFAkVDiqgPvemhF8zJg5BrVJ1RcEWedrcdsb61zgo3pRNP47f3RCgMsVhnwVp1HgMpRzRzsYjhFPeDk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I corrected my sleeping patterns]]></title><description><![CDATA[I've had some level of insomnia almost all of my life. It is extremely rare that I am tired when you "are supposed to be tired" and on the flip side I spend a great deal of time feeling exhausted]]></description><link>http://direct.ecency.com/hive-141359/@gooddream/how-i-corrected-my-sleeping-patterns</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@gooddream/how-i-corrected-my-sleeping-patterns</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[gooddream]]></dc:creator><pubDate>Tue, 19 Aug 2025 00:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7NqGr5y7HSV2oXLpa8F6uu71KNYhtN2DWw34NFPtHCS4sSHYy3DfE4DieKLVRXzayGjX299skbkcxxB6DZqUku7Vu5gnSkixhnm9nEeoAHVTkdoHwJRrj3jfPGt3biPMfpW68U4N5RKjRxXvdfHsL4mH9Pkja4SurNJCKbSwqACmfncaoAPPE4gjZGNvNFdV3C2isGfjmiJ3UrsQyvtv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NEW PREVIEW FOR SUPPORTERS - In Which I Am SHOCKED! CALL IN SHOW]]></title><description><![CDATA[Subscribers get early previews for shows! Topic: Insomnia and parental neglect I have two problems to talk about, although maybe they're one. I've suffered from insomnia for a long time now and medical]]></description><link>http://direct.ecency.com/reason/@stefan.molyneux/new-preview-for-supporters-in-which-i-am-shocked-call-in-show</link><guid isPermaLink="true">http://direct.ecency.com/reason/@stefan.molyneux/new-preview-for-supporters-in-which-i-am-shocked-call-in-show</guid><category><![CDATA[reason]]></category><dc:creator><![CDATA[stefan.molyneux]]></dc:creator><pubDate>Sun, 15 Jun 2025 23:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3NbSyKTowh8wnMyt99ZQ7jAwLLtBX8oddP6XhBSTLjiv1akR4GSLZeUDZvx8ix3csdH7UHxyJyqB96YUYbgUV45kPqFdFAe2Q9QA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life-Changing Sleep Solution for Hostel Travelers]]></title><description><![CDATA[In a heartfelt account that has resonated with fellow travelers, a young woman with curly hair and a distinctive green headband shares her transformative experience with a sleep product she claims is pivotal]]></description><link>http://direct.ecency.com/waivio/@owl.scout/life-changing-sleep-solution-for-hostel-travelers</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@owl.scout/life-changing-sleep-solution-for-hostel-travelers</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[owl.scout]]></dc:creator><pubDate>Sat, 07 Jun 2025 20:55:30 GMT</pubDate></item><item><title><![CDATA[When Friday Hits Before Sleep Does: A Lagos Morning Marathon]]></title><description><![CDATA[Good morning, Hivers! Oh, what a Friday it has been already, and it's barely 11 AM here in Lagos! You know those nights where sleep just decides to play hide-and-seek? Well, that was my entire night. Despite]]></description><link>http://direct.ecency.com/hive-187189/@janetohiri/when-friday-hits-before-sleep</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@janetohiri/when-friday-hits-before-sleep</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[janetohiri]]></dc:creator><pubDate>Fri, 23 May 2025 10:20:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf117XhFJdhfC9uXnFo37MwZuSeRvurJM8wmyhHkaWdSKuT6U6gZZdU4pTpo5gjwRTsZvxbrYdCjKLRNn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Battle with Insomnia Unexpected Ways to a Restful, Deep Sleep]]></title><description><![CDATA[I was always stuck in a spiral of anxiety and psychological stress, where my thoughts turned into heavy chains pulling me towards a bottomless abyss. It wasn't just fleeting moments of stress, but a flood]]></description><link>http://direct.ecency.com/insomnia/@waildjerou33/my-battle-with-insomnia-unexpected</link><guid isPermaLink="true">http://direct.ecency.com/insomnia/@waildjerou33/my-battle-with-insomnia-unexpected</guid><category><![CDATA[insomnia]]></category><dc:creator><![CDATA[waildjerou33]]></dc:creator><pubDate>Fri, 07 Mar 2025 01:24:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3A8evQZovd7BEMHERGxonWxMXv8QgzhD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Insomnia[🇺🇸] / Insomnio[🇪🇸]]]></title><description><![CDATA[🇺🇸 Hello everyone 🙂, to begin I wish you a happy start to the month, I would like to tell you about something that happens to me and that could serve as an example to many. For some time now I have]]></description><link>http://direct.ecency.com/hive-147010/@pixelfoxy1/insomnia-insomnio</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@pixelfoxy1/insomnia-insomnio</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[pixelfoxy1]]></dc:creator><pubDate>Sat, 01 Mar 2025 20:23:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3F2eqMDSLTjzGSsLEsC9SgPnTBDDJ2jJVDRDoStdo6T1K66zQmtGiaraUaYi6Huu85fNBtAygchYL4ZyzMbgLsai1LaHZN7WCXhiG8Jv9iUusWEXRWebLHVDaM5FLx5xUuD1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Good Yesterday]]></title><description><![CDATA[Yesterday was kind of a blah day other than a phone call with my VA therapist. I will get to that call a little later in the post. After being up most of the night (insomnia sucks), I sucked down some]]></description><link>http://direct.ecency.com/hive-106316/@coinjoe/a-good-yesterday</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@coinjoe/a-good-yesterday</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[coinjoe]]></dc:creator><pubDate>Fri, 21 Feb 2025 09:36:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqTzpfBkDV27oubnnbaJCpNLNAupFvVF88EM2oDqktBnLJ2qWEvSUrmLUQFwYb4rUxkbieKGBRriMx2ybc21yN6VGeNUFvLoCz8cehQZUrjQtPNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The magic of the day in a drink - La magia del día en una bebida  ( Eng-Esp)]]></title><description><![CDATA[Dear friends of @amazingdrink, I come to leave you this wonderful drink with which I start my day, you may want to try it in the afternoon. It is also perfect to share with your friends and family. Nature]]></description><link>http://direct.ecency.com/hive-189869/@iriswrite/the-magic-of-the-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-189869/@iriswrite/the-magic-of-the-day</guid><category><![CDATA[hive-189869]]></category><dc:creator><![CDATA[iriswrite]]></dc:creator><pubDate>Fri, 17 Jan 2025 12:30:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqAKDVV6Rn9bRMxKtoTHUXhk48CFNyLaf6J5GfUGiMrU9kEAc56PFa6bf1CAfuStBtB2m4EZHxueTZMzTLs4Ln?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ashwaghanda 🇮🇳 An anti-anxiety adaptogen to give your ambition an edge]]></title><description><![CDATA[Read Meta-Analysis 📑 Everything mentioned here Order 💲 Ashwaghanda Tinctured Capsuled On Amazon In EU/UK Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking]]></description><link>http://direct.ecency.com/hive-143722/@jeroseland/ivsbrfip</link><guid isPermaLink="true">http://direct.ecency.com/hive-143722/@jeroseland/ivsbrfip</guid><category><![CDATA[hive-143722]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sun, 12 Jan 2025 09:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxZe6JheVThXT2S4ySXhvd8L1Xk9d7U1EK2aasFvwoFz29m1JdBurz5d3aLxRuXQKVssYMDHG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5-HTP: The "womanly" antidepressant cofactor that could kill you!]]></title><description><![CDATA[This amino acid consistently increases the levels of the "feel-good" neurotransmitter Serotonin and that's not always a good thing. It's a mood normalizer; if your mood is down and you're depressed,]]></description><link>http://direct.ecency.com/hive-188196/@jeroseland/qpslkcui</link><guid isPermaLink="true">http://direct.ecency.com/hive-188196/@jeroseland/qpslkcui</guid><category><![CDATA[hive-188196]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Thu, 02 Jan 2025 14:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVigzgYSuWwabNA8pdsMK5sK1T5f2B25NSmrz2jtqL4FrEXbcXuCnGMyydGqAtFkkgdbFEd8aA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Insomnia]]></title><description><![CDATA[I’ve struggled with insomnia for most of my adult life. Over the years, I’ve cycled through a range of sleep medications. This year, I decided to cut back on Benzodiazepines after getting tired of their]]></description><link>http://direct.ecency.com/insomnia/@arthuro8/insomnia</link><guid isPermaLink="true">http://direct.ecency.com/insomnia/@arthuro8/insomnia</guid><category><![CDATA[insomnia]]></category><dc:creator><![CDATA[arthuro8]]></dc:creator><pubDate>Tue, 17 Dec 2024 08:13:39 GMT</pubDate></item><item><title><![CDATA[Late Night Noises and Insomnia...]]></title><description><![CDATA[I usually don't have a problem with sleep. For most of my life I have been blessed with the ability to get comfortable and almost immediately fall asleep in whatever situation I found myself in... be that]]></description><link>http://direct.ecency.com/hive-106316/@denmarkguy/late-night-noises-and-insomnia</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@denmarkguy/late-night-noises-and-insomnia</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[denmarkguy]]></dc:creator><pubDate>Tue, 22 Oct 2024 09:19:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHJ6f5P7HArQE3XTCa6i4hyhbgi72GgSELaR1cZhRPggnNZr1CM8aGruezoTqmJZV5gJF5B8Mmj8tGHyBHVfstcdEVjVL5Kdxji64Y78uGN6YD83LmdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grieving girl in graveyard]]></title><description><![CDATA[Hi, I’m Sethulakshmi. Here is one of my digital paintings. I did this painting using IbisPaint. I’m a self-taught amateur artist. I do, digital paintings/watercolour/pencil drawings along with poetry as]]></description><link>http://direct.ecency.com/hive-174578/@nefelibataa/grieving-girl-in-graveyard</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@nefelibataa/grieving-girl-in-graveyard</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[nefelibataa]]></dc:creator><pubDate>Fri, 30 Aug 2024 15:05:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kx949aDJ3YMzVLdPdgysaSmkB2s8acYAspc9wrEo3oi3jDvD6JB2GznVJ8GCUQwoJgCjWsevjYESaQydJHPY7EUMTN2EgEvuiu3qpaRtMu9hHomwfsTiKp6GdK3hACvkChGqm3L?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>