<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 17:45:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/instablurt/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 13 2026]]></title><description><![CDATA[It has been very hot, but I checked AccuWeather and it says we are at 26 C. I think they are crazy, the lowest we can be at is 32 C, and even that might be lower than it really is. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260413t212018072z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260413t212018072z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Mon, 13 Apr 2026 21:20:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unQXD2CuVhpuN6XX5KGtiAkBvdDj4hV2SM8GRpBQ3DjrLvdTKr1ePe6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2026]]></title><description><![CDATA[It did rain last night, but today was hot and we had no energy most of the day. I did play some pool, 20 games, won 17. I really have no idea why I win, because I am playing really bad. This little dog]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260412t030356148z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260412t030356148z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Sun, 12 Apr 2026 03:03:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwbRMrHeyUYoTmJtsqTYEc9mXCpmP2rapu3vEeoiQUeqvgdyLWzfpeA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2026]]></title><description><![CDATA[It has been a very hot day but I decided to walk more than I have been doing recently. Results 12000 steps and muscle pain in my legs. Now it seems, as you can see in the picture that it might rain. This]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260411t001613321z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260411t001613321z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Sat, 11 Apr 2026 00:16:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4xB8fEg83B6eJ4YTeiHgsUvX1VDuibJDuMf91gVVk5jk2XxSeuBcSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 9 2026]]></title><description><![CDATA[It is very hot, only 33 C according to AccuWeather but it really feels like 40. So I just played some pool and am now back home. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260409t191039109z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260409t191039109z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Thu, 09 Apr 2026 19:10:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwaexRGSihZikCTZQhw75JzUQC4Dk5xobAw8bAwqtJUC9GQByw7ywc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 8 2026]]></title><description><![CDATA[Another day of easy walking, just a while on the malecon, played some very bad pool and watched European football. Absolutely no rain. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260409t030805312z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260409t030805312z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Thu, 09 Apr 2026 03:08:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBFgsciy1xp14eZtZRQyXuoYfTcx7ShFmkRX58Hwr41hu5E4U9wJcvr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 7 2026]]></title><description><![CDATA[A very hot day, it is really summer here now. Well the war in the Middle East has kind of stopped for a while and yet I bet gas prices will still keep going up in this country (Honduras). This report was]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260408t020824492z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260408t020824492z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Wed, 08 Apr 2026 02:08:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH3xVyKo2epFHDqAyFuXcMTVyApm5rcxfyQDL63VXuq3bCzHqWVXNbp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2026]]></title><description><![CDATA[I am kind of low on energy, my step count is really down. I feel like completely emotionally drained This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260407t014459888z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260407t014459888z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Tue, 07 Apr 2026 01:45:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugcPBgyvhLa6UvmEj9r4AsjPdEcKpxpqYgyLFocY12uQfoFeaQfuWMk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 5 2026]]></title><description><![CDATA[I walked very little today, just to the pool hall, played a few games and came back home. The streets were quite empty, Eater vacations are over. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260406t000327389z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260406t000327389z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Mon, 06 Apr 2026 00:03:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udjm1Y1j7tvFAmqbzEVYQ8VaXg1x2vGwSVMnga4xys6nd6FQamxg7bL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 4 2026]]></title><description><![CDATA[Today was very hot but there was also, at times, a slight drizzle. Anyway tomorrow is Sunday and the people who came here for Easter will be leaving. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260405t043057979z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260405t043057979z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Sun, 05 Apr 2026 04:31:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqGMgP1MKgLTRJcujuTPkXyB4bC5uMRdHEsQf65Shgw3ogoQ1SSCEPp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2026]]></title><description><![CDATA[It seems a lot of people did turn up to visit the beaches this Easter. Enough so that it will leave some money in town. In a rather freak event in a city named Tocoa were enjoying themselves in a river]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260404t031432009z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260404t031432009z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Sat, 04 Apr 2026 03:14:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw28TLF4H8cUxh159Zn8WhiXbp3JrRPJqeeirZs6N1x93XQE5xgL5t2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2026]]></title><description><![CDATA[It looked like rain but nothing came of it. They expect thousands of visitors here, I frankly see very few foreigners. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260402t050441897z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260402t050441897z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Thu, 02 Apr 2026 05:04:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDcAFDErBtezAM8rkXPUCfyMrQKu5Hcn6tk8JkwoFrKaqu4SSDfwm1g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2026]]></title><description><![CDATA[Well we were supposed to have rain since yesterday but no such thing happened. What is kind of strange is that normally Easter is very hot here, but up to now the heat has been reasonable. This report]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260331t231831604z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260331t231831604z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Tue, 31 Mar 2026 23:18:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x52jxFVRyWwQLChT1dcGycwCvqyP9JojP9Cbz8ai1W3xooQzccKtupz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 29 2026]]></title><description><![CDATA[It has been a cold day, I had to make a trip I did not want to make, to mountain country. At least the view was spectacular. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260330t014819778z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260330t014819778z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Mon, 30 Mar 2026 01:48:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwcc86RwTmskecBC9xZzskDY4bVURFwiwZ3SP4EsRPsYbCgy7VsVKV8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2026]]></title><description><![CDATA[A half rainy half sunny day. It sounds funny, but the weather is changing every two hours. I guess tonight will be rainy. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260327t213114628z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260327t213114628z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Fri, 27 Mar 2026 21:31:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8PBpoXw3K9GG2sWFq95oCcrnUn9JXs8M3M6uV8jaM3yR9Sb9C3ACwx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2026]]></title><description><![CDATA[Got in 11 k today.. and my foot hurts. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/03/2026 11865 Daily Activity, Moving Around Office,]]></description><link>http://direct.ecency.com/hive-193552/@fridee75/actifit-fridee75-20260326t034335472z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fridee75/actifit-fridee75-20260326t034335472z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fridee75]]></dc:creator><pubDate>Thu, 26 Mar 2026 03:43:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutJM6B2mGY59rX4kQLRZELkRecEdbSiH672A5RKtBX9rjH6DtuGUzeqV6TXveyMLv84CGknX8D?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2026]]></title><description><![CDATA[It has been raining since last night, not heavy rain, but enough to wet the streets. I did manage to walk for a while in the morning. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260326t003333002z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260326t003333002z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Thu, 26 Mar 2026 00:33:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utiHUekWijadTJPyqyJ7nmjFFFHT7poPcuNtKLzpmn2KrGe2ato6dPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 24 2026]]></title><description><![CDATA[I did not walk much, not a great step count. I did not even play pool as for some reason it was not open this morning. And now I cannot even upload an image on this app. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260324t221825537z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260324t221825537z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Tue, 24 Mar 2026 22:18:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2026]]></title><description><![CDATA[I got my ten thousand step count early today. Yesterday, somehow I forgot to post my Actifit report, I guess I am getting old This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260323t191720371z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260323t191720371z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Mon, 23 Mar 2026 19:17:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7p1u7qsUJUPEbgHuoaMUCcVshvFvA5J9YTD7fnecSGvmy1xE6F28xE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 21 2026]]></title><description><![CDATA[Today was a hot day with barely any clouds. Walking was good, less traffic, I guess because it is the weekend and also gas prices. My pool playing level is bad right now, I guess pulling that tooth out]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260322t011004998z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260322t011004998z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Sun, 22 Mar 2026 01:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5gDsfgYyGbHw1mZN4u8MfVyb4pDQmG8ztfJ1NP9wBvWg9tAWd4mhZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 20 2026]]></title><description><![CDATA[Today was warm and sunny, but now that it is early evening it is getting way cooler, so I think it just might rain later. I did not get a good step count, app failure, because I walked a lot plus played]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260321t002012429z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260321t002012429z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Sat, 21 Mar 2026 00:20:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk3XZuoUbe5fZwhX7TGUCkJHYBeSeZxFFeNBr344bbx6tMevH4k3PXc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>